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Zesty Tomato Smoothie – Sharon Palmer, The Plant Powered Dietitian

Rise and shine! This simple, savory Zesty Tomato Smoothie is sort of a wholesome, nutrient-rich vegan smoothie recipe to wake you up within the morning. With flavors paying homage to an alcohol-free Bloody Mary, this tomato smoothie recipe shines with vibrant flavors and highly effective diet. Wealthy in lycopene—because of an entire can of tomatoes within the recipe—this vegan gluten-free Zesty Tomato Smoothie is a superb snack, post-exercise drink, and light-weight breakfast. With a contact of almonds, inexperienced onions, jalapeño, lime, and herbs, this yummy tomato smoothie pops with coloration and taste. Whiz up an entire batch for meal prep—pouring them in mason jars with lids—for per week of wholesome consuming.

You possibly can watch the recipe video from Tomato Wellness right here.


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Zesty Tomato Smoothie

  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    20 minutes

  • Yield:
    2 servings 1x

  • Eating regimen:


This simple wholesome vegan Zesty Tomato Smoothie is filled with vibrant flavors and highly effective diet.

  • 1/3 cup almonds, slivered
  • 1 cup boiling water
  • 1 (14.5-ounce) can diced tomatoes, with juice
  • ½ cup plant-based milk, plain, unsweetened (i.e., soymilk)
  • 2 inexperienced onions, chopped
  • ¼ jalapeno
  • 1 lime, juiced
  • ½ teaspoon smoked paprika
  • 1 tablespoon recent cilantro (or 1 teaspoon dried cilantro)
  • ¼ teaspoon black pepper
  • 4 ice cubes


  1. Place almonds in a dish, cowl with boiling water, and soak for about quarter-hour, till softened. Drain water.
  2. Whereas almonds are soaking, place tomatoes with juice, plant-based milk, inexperienced onions, jalapeno, lime juice, cilantro, black pepper, and ice cubes in a blender container.
  3. Place the soaked, drained almonds to the blender, and course of till easy (about 2 minutes)
  4. Pour into 2 massive glasses (about 1 1/2 cups smoothie per glass). Take pleasure in instantly, or refrigerate in air-tight containers to take pleasure in later.

  • Prep Time: 8 minutes
  • Class: Smoothie
  • Delicacies: American


  • Serving Measurement: 1
  • Energy: 204
  • Sugar: 8 g
  • Sodium: 58 mg
  • Fats: 13 g
  • Saturated Fats: 1 g
  • Carbohydrates: 19 g
  • Fiber: 6 g
  • Protein: 9 g

Key phrases: wholesome smoothie, vegan smoothie, tomato smoothie

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For different plant-powered smoothies, strive these recipes:

Beet Smoothie
Strawberry Banana Chia Smoothie Bowl
Purple Energy Blueberry Smoothie
Excessive Protein Tremendous Inexperienced Smoothie
Antioxidant Smoothie

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