“With out sufficient magnesium, cells merely don’t work.”
This quote by Dr. Lawrence Resnik, former Professor of Drugs at Cornell Medical College, sums up why it’s so necessary that you simply devour magnesium each day.
Your cells are actually lacking a SPARK! ⚡️
For those who endure from fatigue, you’re doubtless poor in magnesium!
Magnesium is answerable for roughly 80% of the physique’s metabolic processes, together with:
▶️Vitality manufacturing and metabolism
▶️Protein, carb, and fats metabolism
▶️Muscle perform (contraction and rest)
▶️Correct coronary heart perform
▶️Blood stress regulation
Curiously, low ranges of magnesium are linked to a wide range of sicknesses, corresponding to sort 2 diabetes, coronary heart illness, temper problems, and migraines. Estrogen dominance has additionally been linked to magnesium deficiency because it’s wanted for wholesome estrogen detoxing.
The Beneficial Dietary Allowance (RDA) for adults is 310-320 mg for girls, however most girls that we work with want extra, attributable to dietary deficiencies and STRESS.
Stress will deplete magnesium ranges, so we generally advocate as a lot as 5 x your body weight in mg.
For instance: 140 kilos X 5 = 700mg per day.
I personally purpose to get anyplace from 400-700mg each day of magnesium from each meals and dietary supplements.
Supplementing with magnesium is useful, however I at all times push our shoppers to lean into meals sources first.
Diet help for magnesium: * Spinach * Pumpkin Seeds * Avocados * Hemp Seeds * Swiss Chard * Darkish Chocolate * Almonds * Cashews * Mackerel * Banana * Plantain
Are you getting sufficient magnesium in your weight-reduction plan?
If not, begin including a number of the meals above to your common rotation and/or seize some magnesium from my ONLINE DISPENSARY. Simply join an account HERE after which search my favorites for magnesium glycinate, which is an efficient all-around possibility for stress, nervousness, and sleep.
Please word: This isn’t medical recommendation. Make sure to discuss to your physician earlier than including any new dietary supplements to your routine.