Skip the tortilla with these Wholesome Breakfast Burrito Bowls filled with protein & veggies. A terrific meal prep recipe to make forward for a wholesome week.
On my 100-pound weight reduction journey, I realized how essential a wholesome breakfast filled with protein and veggies was.
It left me full and glad (an enormous change from the bagel and cream cheese or bowl of cereal that solely stored me full for an hour!) and my cravings simply weren’t as dangerous the remainder of the day.
It was like wholesome breakfasts made it simpler to make wholesome decisions for the remainder of the day. And, in case you are attempting to drop some weight your self, you understand that something that may make wholesome decisions simpler is like gold as a result of dropping pounds is stinking exhausting!
How To Make Wholesome Breakfast Burrito Bowls
These are actually easy to place collectively and, to make them even simpler, I like to make use of veggies which are already prepped – frozen peppers and onions, frozen spinach, and matchstick carrots (my Walmart was out of the prepped carrots this week so I needed to grate my very own carrots, however I am going for the pre-prepped stuff every time I can to save lots of time!).
Saute these veggies along with taco seasoning. I’ve discovered that with the water from the melting ice of the frozen veggies, I don’t even want so as to add oil!
As soon as the veggies are gentle to your liking, divvy them out between your meal prep containers.
The Dealer Joe’s Hen Maple Breakfast Sausage that I take advantage of comes pre-cooked so you actually don’t have to do something to them in the event you don’t like, however I wish to brown them rapidly, simply so as to add slightly little bit of coloration and taste.
When these are executed, put two sausages into every container.
Subsequent, scramble up your eggs. When they’re nearly set, sprinkle the shredded cheese on high, flip off your warmth, cowl your skillet with both a lid or foil, and wait a couple of minutes for the cheese to soften.
Then divide up the scrambled eggs between every of the containers.
How Do I Meal Prep This Recipe?
Simply comply with the directions above to assemble every container.
These glass meal prep containers from Amazon are my favorites!
Simply enable the eggs to chill, then cowl, and retailer in your fridge till you’re prepared to make use of them.
I prep these on Sunday and eat them each morning from Monday by means of Friday, so that they final me 5 days within the fridge.
Can I Substitute…
Kale for Spinach?
Completely! I’m not an enormous kale fan myself and spinach is my go-to, however you may just about use no matter veggies you’d like in these bowls.
Home made Taco Seasoning?
In fact! Like I discussed earlier, I attempted to maintain this recipe tremendous easy so ready-made taco seasoning skips a step, however in the event you’d wish to make home made taco seasoning, extra energy to you! From scratch is at all times preferable you probably have the time. I like this recipe for home made taco seasoning from Price range Bytes.
Turkey or Pork Sausage for Hen Sausage?
Positive! Simply know that the dietary info will most likely change a bit, however choose the sausage you want greatest!
Trying For Extra Wholesome Breakfast Concepts?
Elements
- 2 cups frozen spinach
- 20 oz bag frozen peppers & onions mix
- 1 cup shredded carrots (or matchstick carrots)
- 2 Tbs taco seasoning
- 16 rooster & maple breakfast sausages (Applegate or Dealer Joe’s have varieties that style nice!)
- 16 eggs
- salt & pepper, to style
- 1 cup shredded sharp cheddar cheese
- Non-compulsory – salsa
Directions
- In a skillet over medium warmth, sauté spinach, peppers/onions, carrots, and taco seasoning for about 5 minutes, till greens are tender.
- Transfer greens to a plate or put them instantly into your meal prep containers.
- In the identical skillet, brown the sausages for a couple of minutes on both sides, including a number of tablespoons of water to the skillet if vital.
- Whereas they’re browning, whisk eggs with salt and pepper in a mixing bowl.
- When sausages are brown, transfer to a plate or put them instantly into your meal prep containers.
- In the identical skillet, scramble the eggs till they’re nearly set. Flip off warmth, sprinkle on cheese and canopy for a couple of minutes, till cheese is melted.
- Eat instantly or distribute into your meal prep containers to chill then refrigerate till you’re able to eat them.
Vitamin Data:
Serving Measurement: 1 bowl (1/eighth recipe)
Quantity Per Serving:
Energy: 308Complete Fats: 17gSaturated Fats: 6gTrans Fats: 0gUnsaturated Fats: 2gLdl cholesterol: 431mgSodium: 850mgCarbohydrates: 11gFiber: 2gSugar: 4gProtein: 27g
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