Naturally candy dates are the premise for this extremely creamy, wholesome, scrumptious shake, which occurs to be dairy-free, added-sugar free, and gluten-free. You probably have ever been to the desert in California, you may need been fortunate sufficient to attempt a date shake. The area close to Palm Springs is known for date cultivation, and I commonly fill up on dates grown within the California deserts. Particularly, medjool date bushes yield good dates for consuming out of hand, or in recipes. Dates are luscious, naturally candy, and caramelly good. Date shakes are sometimes blended with vanilla ice cream, however in my date shake recipe I flip to frozen bananas, cashews, dates, and plant-based milk. These plant-based date shakes are kid-friendly and nutritious sufficient to take pleasure in for a snack, fast breakfast, or exercise gas.
Whole Time:quarter-hour (not together with freezing time for bananas)
Yield:1 serving 1x
Food regimen:Vegan
Description
Naturally candy dates are the premise for this extremely creamy, wholesome, scrumptious vegan date shake, which occurs to be dairy-free, added-sugar free, and gluten-free.
Peel banana, slice, place in a container, and freeze. It takes 2-3 hours to freeze banana slices, so you might wish to do that step the day earlier than.
Place uncooked cashews in a dish and canopy with boiling water. Let soak for 10 minutes whilst you put together different substances. After 10 minutes, drain water from cashews.
Place sliced frozen bananas, soaked and drained cashews, chopped pitted dates, nutmeg, and plant-based milk within the container of a blender.
Course of for about 2 minutes, till very easy and creamy. Ought to make a thick, “milkshake” texture.
Pour right into a glass and serve instantly.
Makes one serving (about 1 ½ cups every).
Prep Time:10 minutes
Class:Smoothie
Delicacies:American
Key phrases: date shake, date shake recipe, pitted medjool dates, medjool date tree, medjool date vs date
