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Stuffed Avocado with Southwestern Black Beans


For those who’re seeking to impress with a classy stuffed avocado salad recipe that’s tremendous easy, beautiful, and completely scrumptious, then give this Stuffed Avocado with Southwestern Black Beans a strive. Utterly plant-based (vegan) and gluten-free, and made with out added oils, salt, or sugar, this recipe is made out of all entire, pure plant meals, stuffed with disease-protective qualities. With restricted elements (a lot of that are shelf steady), you may make this fabulous stuffed avocado dish in about 10 minutes. The true inspiration is a few ripe avocados. Then flip to some staple elements—canned black beans, frozen corn, onions, tomatoes, spices, and herbs—and you might be good to go!

I’m an enormous fan of avocados, that are nature’s distinctive treasures as a result of they’re fruits wealthy in wholesome fat. I had a 50-year outdated avocado tree rising on my property in Bradbury, California for 19 years, and it was my deep pleasure to reap these beautiful, plump Feurte avocados come November all through June. After which I might flip to my farmers market to fill within the gaps in my harvest season.

Now that I moved to Ojai, I’ve planted 4 new avocado timber in many sorts. I even saved the pit of an incredible spherical Guatemalan avocado to start out an avocado tree just a few years in the past, and it’s nearly able to transplant into my small orchard. It’s so thrilling that I’m simply beginning to get my first harvest of avocados.

You’ll at all times discover an avocado in my kitchen, for salads, sandwiches, breakfast wraps, and even baking. It’s simply not a great day with out them! And for those who’re specializing in consuming a plant-based eating regimen wealthy in entire meals, that is one plant meals to incorporate in your eating regimen extra usually. Study extra about the advantages of avocados right here

This stuffed avocado recipe is simply fairly as will be served on a lettuce leaf-lined salad plate as a starter to a particular meal. It’s additionally nice as a topper on an enormous inexperienced salad because the star of your meal—packed away in your lunch at work, for instance. It’s additionally fabulous served with contemporary corn tortillas (discover ways to make them right here). You possibly can combine up the elements a bit, too—when tomatoes are out of season, use canned, drained tomatoes, and take a look at a distinct bean, reminiscent of pinto or chickpeas.

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Description

This über scrumptious, tremendous easy, 10 minute recipe for Stuffed Avocado with Southwestern Black Beans is wholesome, gluten-free, vegan, and made with out added oils, salt, or sugar.


  • 2 small avocados, ripe but agency
  • ½ cup canned black beans, rinsed, drained
  • 1/2 cup frozen corn, thawed (might use canned or contemporary, cooked)
  • ¼ cup chopped pink onions
  • 2 tablespoon chopped contemporary cilantro
  • 1 medium ripe tomato, chopped
  • 1 clove garlic, minced
  • 1 small jalapeño pepper, finely diced
  • ½ teaspoon cumin
  • Pinch salt (non-compulsory)
  • Juice of ½ lemon


  1. Slice avocados in half lengthwise, exposing the pit and cavity. Take away the pit. Don’t peel. (Could gently loosen the avocado by operating a spoon across the rim of the avocado flesh, if desired.)
  2. Combine remaining elements collectively in a small bowl.
  3. Place every avocado half on a small salad plate. Fill cavity with salad combination, permitting to overflow onto plate.

  • Prep Time: 10 minutes
  • Class: Appetizer
  • Delicacies: American

Key phrases: stuffed avocado, avocado salad recipe, avocado recipe

For different recipes that includes avocados, strive:

Spicy Sorghum Salad with Avocado
Rustic Avocado Garlic Toast
Arugula Salad with Radishes and Avocado 

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