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Salmon Buddha Bowl – Kath Eats Actual Meals


This salmon buddha bowl blends the simplicity of a seared salmon and rice bowl with the rainbow of veggies in a buddha bowl!

I’ve one other buddha bowl for you all!

I first opened the buddha bowl can of worms with the Chickpea Buddha Bowl put up after which created the Mexican Buddha Bowl. This Salmon Buddha Bowl rounds out the buddha bowls collection! I knew I needed to do one thing with seared salmon and brown rice, and naturally the scrumptious sauce brings all of it collectively. 

We’ve outlined the buddha bowl as an artfully organized mixture of greens, proteins, and a grain bowls base carbohydrate like brown rice, quinoa, or farro. They’re good for meal prepping, or a fast weekday lunch or dinner. 

Wild-Caught Salmon Vitamin

I really feel that wild-caught salmon is likely one of the healthiest meals on the market resulting from its excessive ranges of heart-healthy omega-3 fatty acids. Wild salmon and herring prime the record of probably the most omega-3 per three ounces at 1800 mg. Following are anchovies (1200 mg), rainbow trout (1000 mg), and sardines (800 mg), which even have calcium, vitamin D and iron. 

Take a look at Catch Sitka for wild fish shipped frozen proper to your door so that you’ll all the time have it in inventory to drag out and revel in a few times every week. Strive my Each Herb Salmon Salad or Salmon Pita Pockets too!

You would use smoked salmon as a substitute of cooked salmon or swap in a vegetarian protein like beans, tofu, tempeh, edamame. This sauce will work as an amazing marinade for any of these.  This bowl is gluten free with its brown rice base! 

Salmon Buddha Bowl Recipe

Substances

For the bottom:
  • 1 cup short-grain brown rice (cauliflower rice will work too!) 
  • 12 ounces center-cut salmon fillet 
For the sauce:
  • ¼ cup soy sauce 
  • 2 tablespoons toasted sesame oil 
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon chile sauce (like Sriracha)
  • Garlic clove, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon brown sugar 
Assorted toppings and garnish:
  • Shredded carrots
  • Purple cabbage
  • Cucumber
  • Avocado
  • Purple bell pepper
  • Cilantro
  • Sesame seeds

Directions

1. Cook dinner rice per package deal instructions
2. Make the sauce

Add soy sauce via brown sugar to a jar or small bowl and whisk with a fork. Reserve half of sauce for later.

3. Brush different half of sauce on salmon

In the meantime, add salmon to a shallow dish. Pour half of the sauce on prime of the salmon and brush throughout to evenly coat. 

4. Cook dinner salmon

Warmth a sleek of olive oil in a small nonstick skillet over medium-high warmth. Add salmon fillets pores and skin aspect up and prepare dinner till the salmon flesh is browned and crispy (about 5 minutes). Flip and prepare dinner the second aspect for a further 3-5 minutes or till cooked to your most well-liked doneness.

In the event you choose, you possibly can bake on a baking sheet for 12-Quarter-hour at 450 levels till salmon is cooked via. 

5. Assemble bowls and serve

Spoon rice into bowls and prime with a chunk of salmon. Spoon extra sauce excessive. Add greens and prime with garnishes. Salt and pepper to style. 

Salmon Buddha Bowl Variations

Smoked Salmon Buddha Bowl

Carrying the “chilled bowl” theme, smoked salmon can be nice right here! You’ll wish to chop up the salmon so it’s bite-sized and straightforward to scoop up with a fork. 

Salmon Quinoa Buddha Bowl

Sub quinoa or combine it in with the rice. Cauliflower rice combined into both choice will add one other layer of veggie vitamin! 

Teriyaki Salmon Buddha Bowl

In the event you’re quick on time, use a pre-made teriyaki sauce from the shop. 


Salmon Buddha Bowl

This salmon buddha bowl blends the simplicity of seared salmon and rice bowl with the rainbow of enjoyable in a buddha bowl!

Key phrase brown rice, buddha bowl, salmon

Substances

  • 1 cup short-grain brown rice
  • 12 ounces center-cut salmon fillet
  • ¼ cup soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons rice vinegar
  • 1 teaspoon chile sauce like Sriracha
  • 1 garlic clove minced
  • 1 teaspoon grated ginger
  • 1 tablespoon brown sugar
  • Assorted greens for topping: shredded carrots purple cabbage, cucumber, avocado, pink bell pepper
  • Garnishes: cilantro sesame seeds

Directions

  • Cook dinner rice per package deal instructions.

  • In the meantime, add salmon to a shallow dish. Add soy sauce via brown sugar to a small jar and whisk with a fork. Pour half of the sauce on prime of the salmon and brush throughout to evenly coat. Reserve the remaining sauce for later.

  • Warmth a sleek of olive oil in a small nonstick skillet over medium excessive. Add salmon fillets pores and skin aspect up and prepare dinner till the salmon flesh is browned and crispy (about 5 minutes). Flip and prepare dinner the second aspect for a further 3-5 minutes or till cooked to your most well-liked doneness.

  • To serve: spoon rice into bowls and prime with a chunk of salmon. Spoon extra sauce excessive. Add greens and prime with garnishes.

Pictures by Healthyish Urge for food



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