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Rating the very best calamus of 2022

Calamus (Acorus calamus) is a herb utilized in historic Ayurvedic and Chinese language medication that’s recognized for its cognitive enhancing properties. Some research additionally recommend that calamus has the flexibility to deal with neuropathic ache. The essential mechanism behind the plant revolves across the interplay of the GABA receptors. β-asarone additionally performs a job.

It goes by a wide range of names together with bach, calamus oil, golomi, candy flag, ugragandha, vacha, and vekhanda. It’s totally different than Acorus gramineus, which is named Japanese or dwarf candy flag.

Under, you’ll discover the very best calamus dietary supplements available on the market, ranked and reviewed by our knowledgeable well being panel.


1. Pure Gold Calamus Important Oil

Examine the bottom value

Pure Gold calamus oil is 100% pure and can be utilized as a vital oil in a lotion or for aromatherapy. The oil comes saved in a small UV-resistant amber glass bottle, guaranteeing that it’s protected against oxidation brought on by each oxygen and ultraviolet gentle.

It additionally comes with a dropper for straightforward software and correct dosing. For these causes, it’s BodyNutrition’s #1 alternative.

2. Starwest Botanicals Natural Calamus Root

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Starwest Botanicals gives an organic-certified calamus root, which comes prepackaged for straightforward grinding or mixing.

This offers it extra versatility, permitting you to shew on it, burn it as an incense or rub it into your pores and skin to reap the advantages. It’s the right alternative for folks making their very own calamus-based natural preparations.

3. HawaiiPharm Calamus Liquid Extract

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HawaiiPharm calamus root liquid extract is a superb alternative if you’ll be going by means of a whole lot of calamus oil. For treating hair or massive areas of pores and skin, the 4 ounce bottle is nice. Add to that the highly-pure calamus root extract and also you’ve received an ideal choice for liquid calamus that’s each potent and pure.

4. Gya Labs Calamus Important Oil

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Gya Labs makes a calamus oil that’s particularly formulated for aromatherapy. This important oil has a spicy, woody scent and is often utilized in aromatherapeutic purposes to alleviate stress and anxiousness, and enhance reminiscence and focus. For calamus-based aromatherapy this important oil is a superb alternative.

5. Frontier Co-Op Calamus Root

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Frontier gives a Kosher-certified calamus root harvested solely from the very best sources.

The calamus root is pre-cut and sifted. It is available in a 1-pound bag, offering loads of calamus root for an inexpensive asking value. 

6. Banyan Botanicals Calamus Powder

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Banyan Botanicals gives a half-pound bag of calamus powder, good for eradicating pure toxins.

The grains are completely sized for turning into lotions or for spreading in your pores and skin to do away with therapeutic massage oil.

7. Bixa Botanical Calamus Root Powder

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Bixa Botanical’s calamus root powder gives the entire well being advantages in a simple to reseal jar.

This explicit formulation is good for supporting hair progress and a wholesome scalp. The calamus roots are collected utilizing solely high quality instruments and comprised of non-GMO substances.

8. Yogi’s Reward Calamus Root

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Yogi’s Reward makes a calamus root that’s sourced straight from India and is available in a big one-pound bulk package deal. It’s a pleasant alternative for the uncommon person who wants calamus in bulk, however most individuals could be better-served by an easier-to-use type of calamus.

9. Salvia Calamus Oil

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Salvia calamus oil is an ideal therapeutic treatment, and is shipped in an amber bottle that may defend the herb from gentle oxidation.

The oil is expertly blended into an ideal texture and is a perfect alternative for a therapeutic massage complement. 

10. Smallflower Calamus Root Powder

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Smallflower calamus root powder is available in a 4-ounce container that’s extraordinarily reasonably priced. This makes it an ideal funds alternative for individuals who need to do this complement with out breaking the financial institution.

The free herbs are perfect for burning or rubbing into the pores and skin.

Class winners

Greatest calamus total: Pure Gold Calamus Important Oil

Pure Gold takes our prime total spot because of its 100% pure formulation and the simple-to-use liquid formulation. It’s nice for topical software by itself or alongside different compounds, and the amber glass vial protects its biologically lively compounds from UV gentle. 

Greatest calamus for skincare: Hawaii Pharm Calamus

Skincare is without doubt one of the hottest makes use of of calamus, thanks each to its fragrant properties and its anti-inflammatory capabilities. We advocate Hawaii Pharm Calamus for this use case, since its important oil-based preparation is simple to make use of by itself or as an additive to lotions and pores and skin balms, and the 4 ounce dimension means it should final rather a lot longer than many opponents.

Greatest calamus for aromatherapy: Gya Labs Calamus Important Oil

Gya Labs makes a purified calamus important oil that’s an ideal choose for aromatherapy because of its shiny, woody scent. Calamus aromatherapy is a well-liked alternative for assuaging anxiousness and enhancing reminiscence, and Gya Labs’ aromatherapy-oriented preparation is the right match. 

Greatest natural calamus: Starwest Botanicals Natural Calamus Root

Starwest Botanicals focuses on offering high-quality uncooked complement substances, and their calamus root is a basic instance of this. This uncooked calamus root is organically licensed and is ideal for folks trying to incorporate calamus root into their very own dietary supplements, extracts, and natural preparations.

Greatest calamus for ache and irritation: Pure Gold Calamus Important Oil

Calamus is famend for its anti-inflammatory properties, and can be utilized as a salve for muscle, joint, or nerve ache. If this is the reason you’re available in the market for a calamus complement, go along with Pure Gold: its easy formulation makes it completely fitted to making use of to painful, infected spots in your physique.  

Greatest liquid calamus extract: Pure Gold Calamus Important Oil

Except you’re making a customized complement, liquid calamus extract is the proper alternative for most individuals. For folks on this class, Pure Gold Calamus Important Oil is our favourite as a result of it’s each extremely pure and packaged in a method that protects the important oil from oxidation. Different opponents with bigger bottles and non-tinted glass enable air and ultraviolet gentle to break the delicate natural compounds in calamus.

Who should purchase calamus?

Calamus is used as an exterior medication or natural treatment, as a substitute of one thing you ingest (although there are a number of uncommon exceptions). It is because some proof suggesting that ingesting calamus causes a number of unwanted effects. Nevertheless, folks world wide nonetheless use the herb to deal with totally different abdomen points or intestinal issues.

Most Western folks will get the vast majority of their calamus use by making use of it to the pores and skin. Particularly, calamus is an effective alternative when you have a number of sores or infected areas, because the herb can be utilized to appease some of these pores and skin situations. Calamus oil additionally comes with a nice perfume, so some folks like to make use of it in numerous aromatherapies. Actually, calamus was as soon as used as a fragrance.

Many individuals advocate calamus if you wish to take away therapeutic massage oil. The powder model of calamus is especially good at this job, and it could possibly allow you to clear up way more rapidly than for those who’re uninterested in different strategies. Some folks get a whole lot of use out of chewing calamus to be able to do away with the odor of tobacco. Nevertheless, you’ll probably need to spit out the saliva with the calamus juice to forestall unintentional ingestion.

Since calamus can improve abdomen acid, it might work together with H2 drugs and different abdomen acid medicine. If you’re taking any pharmaceuticals, communicate to your physician earlier than beginning a calamus complement routine. Pregnant and nursing ladies must also keep away from calamus as it might trigger hallucinations.

How we ranked

The very first thing we checked out when rating the very best calamus is the supply technique. There are 4 broad classes of calamus dietary supplements available on the market: important oils (which frequently are available in tinctures), powders, roots (reduce and sifted), and capsules.

Calamus capsules are much like different natural dietary supplements. Nevertheless, bear in mind that these calamus capsules are a lot more durable to search out due to the recognized carcinogenic parts included within the plant’s roots. As such, we didn’t rank some of these merchandise properly.

Calamus oils are strictly for exterior use solely and will by no means be consumed underneath any circumstances. This could be a little complicated since many different oil dietary supplements are available in tinctures to be combined with food and drinks or in any other case absorbed underneath the tongue (assume CBD oil).

Nevertheless, calamus oil is probably poisonous to the human system if consumed through the digestive tract. Dosing may also be difficult. Nevertheless, the important oil gives a number of the strongest advantages, which is why Pure Gold Important Calamus Oil was our prime choose.

Subsequent, we regarded on the quantity of calamus you bought to your buy. We tried to search out a number of calamus dietary supplements that have been extra budget-friendly, in addition to a number of costlier picks which can be best if cash is not any object and also you need the very best of the very best. 

Lastly, we chosen calamus dietary supplements that have been completely collected or distilled utilizing top-tier extraction strategies. The extraction technique used for every complement can have an effect on its total purity and efficiency. You all the time need to discover dietary supplements which can be extracted utilizing pure strategies, cold-pressed equipment (if potential), and made with natural and non-GMO substances solely. That is one more reason why we ranked Pure Gold Important Calamus Oil was our best choice.


Calamus is nice to your total well being. Acorus calamus has a variety of well being advantages that may be attributed to the make-up of the plant. It has a variety of antibiotic, cephalic, circulatory, tranquilizing, anti-rheumatic, nervine, stimulant anti-spasmodic, circulatory, and reminiscence boosting properties (1).

Calamus has a protracted historical past of being wholesome. Earlier on, the plant was used for the advantages that it supplied the lungs and the digestive system. It was seen that the plant cleared up the congestion and phlegm whereas calming the thoughts.

Different makes use of concerned the remedy of tinnitus, insomnia, coronary heart palpitations, power bronchitis, bronchial bronchial asthma, and amnesia.

Calamus is a superb digestive assist. Typically, the oil extracted from the foundation is used that has a really sturdy perfume and tastes bitter. The lively substances are extracted by boiling water. 

In sure components of Europe, calamus was used as a digestive assist as a result of it helped with situations like dyspepsia, acidity, and heartburn. The basis of the plant was used to remedy toothache.

In conventional Chinese language medication, the plant was used to deal with issues like dizziness, deafness, epilepsy, stomach ache, dysentery, and diarrhea

Calamus might assist with mind well being. Ayurvedic medication used the plant for consciousness, circulation to the mind, and to sharpen the reminiscence. Nevertheless, consuming the plant for inner use shouldn’t be really useful, though it may be used externally for circulation and sore muscle groups.

Negative effects

Calamus might trigger organ injury. Topics that took the herb for multiple 12 months, even in low dosage, skilled issues like intestinal tumor and organ injury. Animal research confirmed that low doses of β-asarone induced organ injury and led to the next prevalence of intestinal tumors (2, 3).

Calamus could also be cancerous. A carcinogenic substance within the plant that is named β-asarone, has been discovered to be accountable for these points. It is strongly recommended that one keep away from utilizing calamus attributable to its poisonous content material and carcinogenic nature. Whereas it may be used externally, it’s greatest to not ingest the plant.

Calamus might trigger ER visits. One case research reported that the consumption of the foundation of the plant with water induced a go to to the emergency room the place the topic had yellow liquid like vomit, was in a diaphoretic state, and had delicate leucocytosis.

Calamus might trigger hallucinations. Acorus calamus has a variety of properties that may take care of a variety of bodily and psychological problems. Nevertheless, it’s suggested that pregnant and breastfeeding ladies keep away from it since it could possibly trigger hallucinations and convulsions.

Beneficial dosage

Some research recommend that the herb shouldn’t be appropriate for human consumption due to the presence of β-asarone, an lively ingredient that could be a recognized carcinogen and is poisonous in nature (4).

There are research that present that the plant’s ethyl acetate extraction doesn’t include any β-asarone. The extraction may be safely taken throughout the vary of 100 to 200 mg per kilogram of 1’s physique weight.

It’s essential to know that β-asarone is a recognized pesticide that’s well-known for its poisonous content material. The Council of Europe Committee of Specialists in Flavoring Substances evaluated the usage of the substance in meals flavoring and located that the amount was restricted to 0.5mg/kg for drinks with alcohol and 05mg/kg for meals.

The council decided that the plant was not protected for human consumption due to the character of β-asarone. Moreover, it was established by the council that there isn’t a given consumption stage of the dose.


What are another names for calamus? Calamus is thought by a ton of various names, because it has a protracted historical past as an natural ingredient all through the world. These names embrace sweet calamus, sweet cane, sweet cinnamon, candy flag, sweetgrass, sweet Myrtle, candy rootacore roseau, Acorus americanusbelle-angelique, flagroot, Gladdon, and Myrtle Sedge.

The place is calamus sourced? Calamus crops that develop in water find yourself bearing flowers whereas these that don’t keep unflowered. Its pure habitat is alongside streams, ponds, and lakes.

What does the calamus plant seem like? Calamus is of course discovered as a tall plant that features leaves which broadly resemble these within the iris household. The plant is often seen with the tops of a number of basal leaves, which unfold right into a rhizome. Leaf colours are often yellow and brown, however additionally they characteristic pink sheathing on the bases.

When was the calamus plant first used? It’s unclear when precisely folks started utilizing calamus for medicinal functions. The earliest historic point out was 1300 B.C., when a scroll of papyrus spoke of the plant. In these days, the Egyptians used the plant to make numerous perfumes fairly than counting on its medicinal properties.

Greeks and Romans alike each referred to the plant’s reed in scrolls or different paperwork, and there may be historic proof to recommend that each cultures used it for natural or perfuming causes.

The Native Individuals have been recognized to make use of this herb as each a medicinal treatment and for ceremonial functions, probably due to the identical fragrances that attracted different cultures to it over time.

Later, the plant grew to become recognized to Britain within the 16th century and was grown as an natural treatment. It was usually utilized by makers of powdered wigs, who make the most of the powder each for its dyeing potential and due to the perfume that killed many dangerous smells related to wig-making. It even helped the physique odors of those that wore the wigs.

There’s additionally historic proof that exhibits that Dutch kids got the rhizomes of the plant as a sort of chewing gum (earlier than fashionable chewing gum had totally been invented). In different instances, kids got the rhizomes as a sort of sweet, and tons of liqueurs have been flavored with the herb all the best way as much as the Sixties.

Who ought to ingest or chew calamus? Calamus is really useful for individuals who have exterior pores and skin situations or who don’t thoughts utilizing natural dietary supplements which can be primarily absorbed by means of the pores and skin. 

The place does calamus develop? The plant’s native habitat is in India, southern Russia and Siberia, Central Asia, and Europe. Most often, you will discover the plant on the edges of varied our bodies of water like rivers, small lakes, and ponds. You may as well discover it in a wide range of swamps and different wetland habitats.

Why does calamus have so many different names? Calamus has a ton of totally different names as a result of many various cultures found the medicinal properties of this herb way back and got here up with separate names for the plant. Over time, all of these names have turn out to be comparatively interchangeable with each other. The most typical names are candy flag, flagroot, and calamus.

Must you ingest calamus powder? Calamus powders aren’t meant to be ingested in any respect. As an alternative, these are greatest mixed with different natural substances and pure components to type lotions or powder brokers which can be rubbed into or on the pores and skin. Actually, in its powder type, calamus is a perfect alternative for the elimination of therapeutic massage oil and different oily substances (attributable to its dry nature).

Calamus reduce and sifted root may be floor up into powder of its personal and utilized in an analogous method as described above. Nevertheless, some folks profit from chewing on these roots and spitting out the vast majority of the saliva generated.

Nevertheless, there may be some proof to recommend that even this small quantity of ingestion may be poisonous to your system. Above all, rigorously learn the applying strategies supported by every product’s producer earlier than making a call.

What’s the easiest way to make use of calamus oil? Calamus important oil is greatest used as a diffusing ingredient. Use it along with different important oils in your favourite diffuser or burn a number of the oil is a part of a candle or incense setup. This manner, you continue to get the therapeutic advantages of the oil.

Alternatively, you need to use the important oil the best way it has been for many of its historical past – as a rubbing agent. 

What does calamus odor like? Most individuals report calamus powder or oil to odor like a type of spicy wooden. This universally appreciated scent is a part of why it’s loved such a protracted historical past of makes use of the world over.

Curiously, the calamus plant smells slightly sweeter when the plant itself is bruised or in any other case crushed. That is probably the place the entire “candy” names received their begin in cultures the world over.

Are you able to plant calamus in your backyard? You shouldn’t plant calamus in your backyard except it already incorporates our bodies of water. You should use the plant as a particular “pond plant” for cultural causes, as it could possibly assist different flowers develop or present helpful sustenance for animals, bugs, and so forth.

Should you do determine to plant calamus, you’ll discover that it’s a fairly low upkeep plant that solely requires occasional pending or watering. Most often, it’ll handle watering itself (as long as you planted subsequent to an applicable physique of water).

What components of the calamus plant are most essential? On the whole, the root of a calamus plant is used to make any medicinal merchandise. It’s usually floor as much as make a medicinal powder.

Alternatively, important oil producers may use a number of components of the plant and distill the leaves and roots right into a single important oil. Nevertheless, this varies closely relying on the precise manufacturing course of.

What are some lesser-known well being advantages of calamus? Different well being advantages of calamus embrace curing psychological problems, aid from arthritis, balanced hormone secretion, forestall epileptic matches, forestall hysteric assaults, relieve nervous spasms, enhance blood circulation, enhance metabolism, deal with insomnia, mitigate complications, enhance sore throats, and allow you to sleep.

Can you employ calamus as an insecticide? Whereas not widespread, you possibly can definitely use the calamus plant as an insecticide. There are some chemical compounds in a calamus that may trigger sleepiness or muscle rest, and which even have some ancillary results in bugs (i.e. they die).

Nevertheless, there isn’t an excellent method to apply calamus to another crops as a sort of insecticide answer. Even for those who have been to unfold calamus important oil on different plans to guard them, you may by accident find yourself damaging the crops due to the identical chemical brokers.

Should you apply calamus in a really positive powder, it’s fairly able to killing numerous ant and flea species.  Some gardeners have used it as a sterilizing agent for grain weevils. It’s simply that getting sufficient powder to make use of it as a wide-scale insecticide is troublesome. Finally, there are many different stronger and pure insect repellents or options you must use as a substitute.

Will calamus work together with any drugs? Sure, calamus can work together with medicine. It is best to all the time you should definitely contact your physician earlier than utilizing any kind of natural complement, no matter its actual results, particularly in case you are taking any form of abdomen acid medicine. Particularly, the chemical compounds present in calamus may have an effect on numerous drugs for melancholy or sedative drugs. They could additionally intrude within the absorption and metabolism of some of these drugs.

Is calamus authorized within the USA? Although the FDA has forbidden oral calamus, it’s nonetheless authorized in the USA. Nevertheless, capsules might take fairly a very long time to ship to your own home. You may additionally not be capable of order it within the US due to these precautions.

Finally, keep in mind that there’s loads of proof to recommend that oral calamus comes with tons of well being purposes and unwanted effects as a result of carcinogenic nature of a lot of its compounds. We don’t advocate taking calamus orally except you might be open to those dangers, or for those who’ve already been taking calamus orally for a very long time with no discernible unfavorable unwanted effects to date.

Can calamus take away therapeutic massage oil from the pores and skin? Calamus has lengthy been recognized to assist take away extra therapeutic massage oil on the pores and skin. This helps make a pesky clear up simple.

What are another purposes of calamus? Except for all of the calamus purposes talked about to date, you possibly can combine within the powder with different substances to make a number of topical brokers or purposes. As an example, you need to use the powder to scent numerous hair lotions and powders, like dry shampoos.

You may as well combine calamus powder to make aromatic lotions or natural tub blends.

Is calamus harmful to your well being? On the whole, calamus is taken into account relatedly protected. Nevertheless, there have been some incidents of calamus inflicting organ injury that may result in hospital visits.

Some experiences have additionally proven that calamus might trigger hallucinations. Whereas this isn’t essentially harmful, this will result in harmful and unsafe conditions relying on the place you might be when the hallucination hits. As such, it’s really useful to not take calamus if you will be driving within the close to future.

What’s the higher protected restrict of calamus? Based on numerous sources, 200mg per kilogram of body weight appears to be pushing the bounds of security. The higher restrict nonetheless is a transferring line, and people who find themselves new to it might discover that this dose causes vital unwanted effects.

Associated articles


Calamus might help with all kinds of illnesses, together with digestive problems, blood circulation, and therapeutic pores and skin points. It’s been used for hundreds of years in Japanese medication and has a protracted monitor document of being protected and efficient.  

There are a number of sources that recommend that the really useful day by day consumption of the drug is 0.115mg (115µg) a day. It has been seen that utilization of beta-asarone for greater than two years ends in very excessive in toxicity ranges, which makes it unfit for consumption.

For BodyNutrition’s #1 really useful calamus complement, click on right here.

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