The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery

Price: $17.99
(as of May 29,2022 11:05:10 UTC – Details)

From the Publisher

The Everyday Athlete Cookbook

Fuel Your Active Life

Loaded Avocado Toast with Pineapple Basil Salsa

Fuel with food

With the Everyday Athlete Cookbook, we show that it’s not just elite athletes who should pay attention to the makeup of their meals. Along with registered dietitian and nutritionist (and passionate athlete) Alicia Romano, we introduce you to the science-backed principles of sports nutrition; we fill your plate with abundant, delicious food; and we give you the tools to fit eating well into your day with the utmost ease

Boost Energy
Optimize Performance
Improve Recovery

FEEL YOUR BEST WHILE EATING YOUR BEST

165 Recipes to Boost Energy, Performance, and Recovery

Anyone who loves food as much as they love fitness will enjoy 165 high-powered and flavored recipes nutritionally calibrated to benefit your workouts, whether you run, swim, play sports, or hit the weight room. Homemade snacks boost energy and aid recovery just when you need them. Meal planning tips help you put nourishing breakfasts, warming soups, satisfying salads, and dinners—with no sacrifices on flavor.

Breakfast
Soups
Poultry
Beef, Pork & Lamb
Seafood
Vegetable Mains
Drinks & Snacks
Supplements

Fill your plate with abundant, delicious food using foolproof recipes, tools and tips from the chefs at America’s Test Kitchen!

Beet and Sweet Potato Hash with Fried Eggs

Miso-Ginger Udon Soup

Chipotle Chicken Tacos with Radish and Cilantro Salad

Marinated Pork Sandwiches with Pickled Vegetables

Salmon and Black Rice Salad with Snap Peas and Radishes

Rainbow Salad with Crispy Tempeh

Hibiscus-Guava Agua Fresca

Chia Pudding Cups with Fresh Berries

Endless possibilities to energize yourself through food

Publisher ‏ : ‎ America’s Test Kitchen (May 31, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1954210043
ISBN-13 ‏ : ‎ 978-1954210042
Item Weight ‏ : ‎ 2.05 pounds
Dimensions ‏ : ‎ 7.94 x 0.79 x 9.56 inches