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Prediabetes Eating regimen Questions Answered Well being Stand Diet

1. What’s Prediabetes?

Prediabetes is a situation the place blood sugar ranges are increased than regular. Individuals with prediabetes don’t course of sugar of their physique correctly. Unmanaged prediabetes will result in Kind 2 diabetes.   

Once we eat and digest meals, we produce glucose that enters our bloodstream. Our pancreas secrets and techniques insulin, the hormone that enables sugar to enter our cells. When you’ve gotten prediabetes, sugar builds up in your bloodstream as an alternative of fueling your cells. Your pancreas might not make sufficient insulin, or your cells grow to be immune to insulin and don’t permit as a lot sugar into the cells.  

Taking steps in adopting a wholesome life-style, eating regimen and train would possibly assist forestall or delay Kind 2 diabetes. 

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