As an Amazon Associate I earn from qualifying purchases from

Peanut Butter Recipes | The Leaf Nutrisystem Weblog

Transfer over PB&J – it’s time to offer peanut butter the royal therapy! Whether or not you’re a chunky or creamy lover, we’ve obtained 14 delicious peanut butter recipes starring your favourite nutty unfold.

In line with Harvard Well being, peanuts aren’t truly nuts. They’re a legume, much like lentils or soybeans. No matter their origin, peanut butter is a scrumptious and wholesome choice for these making an attempt to shed weight.

Research present that individuals who eat nuts and peanut butter have a decreased danger of coronary heart illness and Sort 2 diabetes, says Harvard Well being. Nuts and nut butters are full of wholesome fat and may help preserve you full all through the day. By no means underestimate the fullness issue whenever you’re shedding kilos!

Thankfully, Nutrisystem has greater than a dozen peanut butter recipes on The Leaf. All scrumptious, all wholesome and all weight loss-approved! From wholesome no-bake granola bars to wealthy and gooey chocolate desserts, these straightforward peanut butter recipes will take your style buds on an unbeatable taste journey.

So prepare for some significantly scrumptious treats; let’s dive into our record of wholesome peanut butter recipes! Maintain studying to see how versatile peanut butter actually is.

Trace: Click on the recipe identify or picture to take a look at the total recipe!

Chocolate Peanut Butter Popsicles

Energy per Serving: 100

On Nutrisystem, Rely As: 1 PowerFuel

This recipe is so easy, you in all probability have already got the six elements for it in your kitchen! You simply want some cheap popsicle molds (and never only for this recipe–take a look at these different Nutrisystem-approved popsicles! >). Mix collectively plain nonfat Greek yogurt, nonfat milk, stevia, vanilla extract, unsweetened cocoa powder and peanut butter in your blender or meals processor. Pour into your popsicle molds and freeze. Take pleasure in your 100-calorie peanut butter popsicles as a dessert or snack!

3-Ingredient Protein Bombs

Energy per Serving: 131

On Nutrisystem, Rely As: 1 PowerFuel and 1 Further

We hear ya!  You’re saying, “Three elements? I’m so there!” This easy, creamy snack is even simpler than it sounds. Nutrisystem Chocolate Shake Combine is mixed with peanut butter and fat-free cream cheese to create these scrumptious protein bombs. The recipe makes 16 of those protein-packed peanut butter balls, with two balls as one serving.

4-Ingredient Rice Krispies Treat

Energy per Serving: 71

On Nutrisystem, Rely As: 2 Extras

Who doesn’t like a crunchy and candy dessert that’s straightforward to make? Snack on one in every of these crispy bars stuffed our favourite nut butter. Crisp rice cereal is held along with creamy peanut butter, honey and vanilla extract. The recipe makes 24 bars and one bar counts as one serving. In a single transfer you’ve stocked up in your snacks and desserts for virtually month! Maintain them within the fridge and seize a bar whenever you’re craving one thing candy.

Chocolate Peanut Butter French Toast

Energy per Serving: 238

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further

Although it feels like a flowery brunch recipe, this deliciously candy breakfast whips up in quarter-hour. You possibly can get pleasure from a gourmand breakfast even on workday mornings! Begin with complete wheat bread soaked in a mix of egg, nonfat milk, vanilla and Nutrisystem Chocolate Shake Combine. Prepare dinner in a pan for 3 to 4 minutes per facet. Soften some peanut butter within the microwave and easily drizzle it on high. Sprinkle with some chocolate chips and luxuriate in your peanut butter platter!

3-Ingredient Peanut Butter Cups

Energy per Serving: 139
On Nutrisystem, Rely As: 1 PowerFuel and a couple of Extras

Maintain this recipe useful for Halloween! After you’ve tried one in every of these, you received’t be tempted by the excessive calorie store-bought variations you’re handing out to the children. Make your personal peanut butter cups with semi-sweet chocolate chips, coconut oil and crunchy peanut butter. Take pleasure in your favourite peanut butter sweet made diet-friendly!

PB and J Power Bowl

Energy per Serving: 282
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and a couple of Extras

The staple of childhood lunches turns into your secret weight reduction weapon at breakfast. Mix peanut butter with metal lower oats, almond milk and a selfmade jelly made with contemporary strawberries, lemon juice and chia seeds. You’ll be loving this deconstructed PB and J sandwich each morning!

No Bake Chocolate Peanut Butter Granola Bars

Energy per Serving: 199

On Nutrisystem, Rely As: 1 SmartCarb and 1 PowerFuel

Sadly, many store-bought granola bars are sometimes calorie and sugar bombs masquerading as a wholesome deal with. It’s so easy to make your personal and management the elements that you simply add. These bars are usually not solely scrumptious, they’re diet-friendly. Combine collectively rolled oats, peanut butter, honey and semi-sweet chocolate chips (or substitute some dried fruit). Throw them within the fridge and seize a bar whenever you’re craving a nutty deal with!

Peanut Butter Chocolate Chip Mug Cake

Energy per Serving: 146

On Nutrisystem, Rely As: 1 SmartCarb and 1 Further

The inventor of the mug cake deserves an award. They’re fast, scrumptious, mess-free and by no means see the within of a sizzling oven. It’s microwave all the way in which.  This fast dessert combines powdered peanut butter (present in the identical aisle as common peanut butter), a bit of complete wheat pastry flower, baking powder, stevia, banana, almond milk and chocolate chips. Three minutes within the microwave and it’s able to eat!

Apple Peanut Monster Mouths

On Nutrisystem, Rely As: 1 PowerFuel and 1 Further

These are so lovely, you’re going to must battle your youngsters for them. When Halloween comes round, you want wholesome and enjoyable treats accessible for you and your loved ones.  Slice up a medium apple and scoop peanut butter on one facet of every slice. Line up a row of nuts (macadamias, peanuts, almonds or cashews) to appear to be tooth, then high with one other slice of apple unfold with peanut butter.  These peanut butter monster mouths are scary good!

Chocolate Peanut Butter Crunch Bars

Energy per Serving: 176

On Nutrisystem, Rely As: 1 PowerFuel and 1 SmartCarb

Whenever you get a jones for sweet, we’ve obtained simply the recipe to assist. This yummy bar will get its candy taste and crunchy texture from Nutrisystem Vanilla Shake Combine, dates, peanut butter, chocolate chips, oats and vanilla extract. A meals processor does all the blending for you. Type your bars and thrown them within the freezer for an hour to create a simple Flex Snack that you may get pleasure from all through the week.

Chocolate Peanut Butter Banana Smoothie

On Nutrisystem, Rely As: 2 PowerFuels and 1 SmartCarb

Add this one to your lineup of peanut butter recipes! This wealthy, scrumptious smoothie couldn’t be simpler to create. Mix collectively Nutrisystem Chocolate Shake Combine with peanut butter, frozen banana, water and ice. Begin your day with this beverage and also you’ll be having a peanut butter celebration all morning!

Peanut Butter Banana Pops

Energy per Serving: 160

On Nutrisystem, Rely As: 1 PowerFuel, 1/2 SmartCarb and 1 Further

When it’s sizzling exterior, you want a chilly deal with to chill you down. In truth, you may need to make an even bigger batch of those pops since you possibly can retailer them within the freezer. Take pleasure in them any time that you simply’re searching for one thing cool and candy. Merely mix peanut butter, bananas, water and honey in a blender. Pour into popsicle molds and freeze to create good peanut butter pops!

Chocolate Peanut Butter Freezer Fudge

Energy per Serving: 116

On Nutrisystem, Rely As: 1 PowerFuel and 1 Further

This confection is so wealthy and creamy, you’re not going to imagine it’s diet-friendly. It’s so easy to make and solely takes a couple of minutes. Merely warmth up some peanut butter, almond milk and chocolate chips in a saucepan. Pour the combination into an ice dice tray or in circles on a baking sheet and stick them within the freezer. Take pleasure in them frozen or room temperature.

Chicken Kabobs with Peanut Dipping Sauce

Energy per Serving: 219

On Nutrisystem, Rely As: 2 PowerFuels

Simply to point out you ways versatile peanut butter is, we needed to incorporate one in every of our favourite savory peanut butter recipes that includes this scrumptious ingredient. These rooster kebabs have a candy, salty and spicy taste that’s distinctive and satisfying. Our favourite nut butter is featured right here in a peanut dipping sauce made with peanut butter, rooster broth, soy sauce, lime juice and cayenne pepper. Lean rooster and peanut butter mix to create a protein powerhouse!

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart