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Peanut Butter and Jelly Smoothie


This Peanut Butter and Jelly Smoothie is loaded with blueberries, bananas and peanut butter all layered in a jar with vanilla yogurt and topped with peanuts and peanut butter!

My youngsters love smoothies for breakfast and so do I! Actually, this summer time, we bought my husband to get pleasure from a smoothie for the primary time ever- peanut butter and banana. The climate has been sizzling and a smoothie is a tremendous option to pack vitamins into your physique. One in every of my favourite smoothies is that this peanut butter and jelly smoothie. You are going to like it!

Peanut Butter and Jelly Smoothie Bowls

When planning this smoothie, I wished the colours to look actually lovely. I went with blueberries for antioxidants and coloration however be at liberty to make use of strawberries or raspberries as a substitute. I added frozen cauliflower for a lift of veggies. Frozen spinach or child spinach are my typical go-to veggies for smoothies however for this smoothie, I did not need the colour to be inexperienced. Be happy to skip the cauliflower in the event you want. 

What makes this smoothie tremendous tasty together with the blueberries is the peanut butter. Peanut butter provides protein, fiber and wholesome fats to your smoothie. It helps you keep full for longer as nicely. The mixture of the blueberries and peanut butter provides a PB and J taste in a lower-sugar approach than utilizing jelly.

Peanut Butter and Jelly Smoothie Ingredients

Peanut Butter and Jelly Smoothie Elements

  • Blueberries– for coloration, antioxidants and the jelly taste. Frozen or contemporary work nice.
  • Bananas– go for ripe banana because it provides pure sweetness to the smoothie. I want most of my smoothies with bananas for that creamy texture and candy taste.
  • 2% milk– use no matter milk you want however we use 2% milk. I like that actual milk has 8 grams of protein, calcium and vitamin D.
  • Frozen cauliflower– provides fiber and vitamins. Completely optionally available!
  • Peanut butter– provides tons of taste, protein and fiber. Helps maintain you full.
  • Floor flax– 100% optionally available however I like to sneak it in smoothies for my youngsters for omega-3 and fiber.
  • Peanut powder– additionally optionally available however I prefer it to make the smoothie extra filling and provides it a stronger peanut butter taste.

I wished to make this peanut butter and jelly smoothie actually enjoyable so I layered it with vanilla yogurt in a glass. Topped with drizzled peanut butter and chopped peanuts for crunch and taste. So scrumptious! My household liked this smoothie. I’d make this PB and J smoothie on faculty days however skip the layering half. This smoothie is full of protein, fiber and nutritional vitamins to begin your break day on an amazing word.

Peanut Butter and Jelly Layered Smoothie

Why Eat Peanuts and Peanut Butter

Initially, the plain reply is as a result of they’re scrumptious! Additionally, a brand new research from the College of South Australia discovered that consuming calmly salted peanuts twice a day led to weight reduction, lowered blood stress and helped enhance fasting glucose ranges. The research group that had ate the peanuts had an additional 400 energy per day and nonetheless misplaced weight. This could possibly be trigger peanuts assist maintain you full for longer. 

Peanuts include excessive ranges of arginine which is an amino acid which helps to dilate blood vessels and lowers blood stress. They’re additionally wealthy in magnesium which regulates blood stress. 

For the improved glucose ranges, the previous few years, research have proven that peanuts and peanut butter can assist diabetics stay a more healthy life and assist forestall sort 2 diabetes. 

I select to eat peanut butter each day and peanuts actually because they add a lift of wholesome monounsaturated and polyunsaturated fat, 19 micronutrients, fiber and protein. They make the best addition to my breakfasts and snacks by means of the day and my whole household loves them each.

Yield: serves 2 

Peanut Butter and Jelly Smoothie

This Peanut Butter and Jelly Smoothie is loaded with blueberries, bananas and peanut butter all layered in a jar with vanilla yogurt and topped with peanuts and peanut butter!

Prep Time: 5 MINS Cook Time: 0 MINS Total Time: 5 minutes

INGREDIENTS

  • 1 cup frozen blueberries
  • 1 massive banana, frozen in items
  • 1/2 cup frozen cauliflower (optionally available)
  • 2 tablespoons peanut butter
  • 1 cup milk
  • Non-compulsory: 2 tablespoons floor flax, a scoop of peanut powder
  • 1 cup vanilla Greek yogurt
  • Toppings
  • 1 tablespoon pure peanut butter or heated peanut butter
  • 1 tablespoon chopped peanuts

INSTRUCTIONS

  1. Mix collectively the frozen blueberries, banana, cauliflower, peanut butter, milk and optionally available: peanut powder and flax till very clean.

  2. In a glass or jar, layer smoothie with vanilla yogurt.

  3. High with peanut butter and chopped peanuts. Get pleasure from instantly.

Giveaway

The giveaway shall be for two Peanut Lover baskets (price $75+) together with KIND bars, RX bars, IQ Protein Bars, Mighty Me Peanut Puffs, Skippy PB, JIF peanut butter, Planters cocktail peanuts and  honey roasted peanuts, and PB Match peanut powder.

a Rafflecopter giveaway

PB&J Smoothie

This publish is sponsored by The Peanut Institute. I really feel proud to accomplice with them as a result of we’re enormous followers of all peanut merchandise! 

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