01 Apr My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook
I’m thrilled to announce the discharge of my ninth cookbook, Diabetes Create Your Plate Meal Prep Cookbook: 100 Scrumptious Plate Technique Recipes on April 30, 2022.
This cookbook presents and explains the favored Diabetes Plate Technique with 100 scrumptious recipes, and 5 totally different meal plans that vary in complexity for newcomers to skilled meal preppers. Particular meals security issues are outlined for folks with diabetes together with useful purchasing, cooking or ingredient substitution suggestions, and all recipes comprise dietary info and step-by-step steerage for creating a number of dishes at one time.
You’ll additionally discover that I have created recipes for each meal of the day, together with snacks. Meal plans embrace grocery lists and dietary info for every individual-serving meal prep container. At-a-glance icons present which recipes are freezer-friendly, one-pot, half-hour or much less, vegetarian, vegan, dairy-free, gluten-free or a whole plate in a single dish.
–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured above)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin