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Mushroom Spinach Tofu Pie – Sharon Palmer, The Plant Powered Dietitian


Tofu is the magic ingredient on this quiche dish, which is sort of a plant-based meal in a single. Full of protein, complete grains, and veggies, this Mushroom Spinach Tofu Pie is a vitamin energy home to gas your day. Wealthy in savory mushrooms and spinach, this pie might be served at breakfast, brunch, lunch or dinner—and it’s scrumptious the subsequent day, too!

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Mushroom Spinach Tofu Pie (Vegan)



  • Writer:
    The Plant-Powered Dietitian

  • Yield:
    8 servings 1x

Directions

  1. Preheat oven to 375 F.
  2. Combine flour, flax seeds, and salt (non-obligatory) collectively. Stir in ¼ cup further virgin olive oil and ¼ cup soymilk and blend to kind a dough. Roll out on a flippantly floured floor right into a circle. Match right into a 9-inch pie dish. Pierce with a fork and place within the oven. Bake for 10 minutes.
  3. In the meantime, warmth 1 teaspoon olive oil in a big skillet. Add onions and garlic and sauté for six minutes.
  4. Add sliced mushrooms, and sauté for a further 3 minutes.
  5. Add contemporary spinach leaves, black pepper, salt (non-obligatory), mustard, paprika, oregano, and turmeric and sauté for about 2 minutes, simply till wilted. Take away from warmth.
  6. Place tofu, ½ cup soymilk, dietary yeast, and soy sauce in a blender container and course of till easy, scraping down sides as wanted.
  7. Stir blended tofu into the spinach combination.
  8. Fill pie shell with spinach tofu filling. Sprinkle with bread crumbs and return to oven. Bake for a further 50 minutes, uncovered.
  9. Take away from oven and funky barely. Garnish with contemporary chopped parsley. Slice into 8 servings. Serve instantly.

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 255
  • Sugar: 2 g
  • Sodium: 274 mg
  • Fats: 13 g
  • Saturated Fats: 2 g
  • Carbohydrates: 24 g
  • Fiber: 6 g
  • Protein: 14 g

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For extra plant-powered breakfast meals, try a few of my favorites:

Vegetarian English Breakfast
Scrambled Turmeric Tofu with Mushrooms and Greens
Farmers Market Tempeh Hash

Extra Instruments for Consuming and Dwelling the Goodness

Sign up for Sharon Palmer's FREE Go Vegan Toolkit
Sign up for Sharon Palmer's FREE Plant-Based Pantry Toolkit

 

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