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More healthy Shrimp Alfredo + Giveaway


More healthy Shrimp Alfredo is creamy and wealthy with a tacky alfredo sauce that’s lightened up. Topped with sauteed barely crispy shrimp for probably the most scrumptious meal.

You possibly can’t go fallacious with a creamy, saucy pasta dish, are you able to? I am so excited to share this More healthy Shrimp Alfredo with you! Made with milk as an alternative of heavy cream however it nonetheless tastes scrumptious. Utilizing my favourite – Bare Shrimp – I merely pan fried the shrimp individually with some seasonings so they’re a little bit crispy on the surface and served them on prime of the pasta to maintain that barely crispy outer layer. So good!

**Hold studying for a seafood giveaway!

This More healthy Shrimp Alfredo is creamy and scrumptious! It was an enormous win at our dinner desk with my household. When pasta is on the desk, I notice that it’s virtually at all times a win for my children. I served this More healthy Shrimp Alfredo with some easy roasted asparagus for a whole meal. Simply toss asparagus with olive oil and roast for about quarter-hour at 400 levels. Toss with garlic powder and onion powder.

Healthy Shrimp Alfredo

More healthy Alfredo Components

-Fettuccine noodles- I went with whole-grain pasta for extra fiber

-Butter (you may swap for olive oil if you happen to like)- the butter really provides a greater taste than the olive oil so I used it on this dish.

-Onions- alfredo does not at all times have onions in it however I knew it could add a scrumptious degree of taste 

-Chopped garlic- I purchase mine pre-chopped however you can too mince your personal contemporary garlic cloves

-White whole-wheat flour- extra fiber than all-purpose flour

-2% milk- as an alternative of heavy cream- I would not do skim milk as some fats helps make it creamy

-Low-sodium hen broth- decrease in sodium than common broth

-High quality Parmesan cheese- you may shred your personal or purchase it pre-shredded

-Black pepper

-Recent Parsley- for garnish and offers a pleasant contemporary herb taste

Garlic Shrimp Alfredo

Sauteed Shrimp Components

-Olive oil- common olive oil works finest as an alternative of additional virgin olive oil because of the low smoking level

North Coast Seafoods Bare Shrimp– these shrimp come already peeled and deveined, so there isn’t any further work to do right here! Hold studying why we love this model!

-Garlic powder

-Onion powder

-Black pepper

-Smoked paprika

What shrimp ought to I take advantage of for shrimp alfredo?

For this recipe, I used North Coast Seafoods Bare Shrimp. They provide each cooked shrimp and uncooked shrimp that are each tremendous contemporary tasting. The most important distinction maker with Bare Shrimp is that they’re Chemical Free with no antibiotics, no components, and no synthetic preservatives – simply pure shrimp which is why they’re referred to as “bare”. Bare Shrimp can also be 4-Star Licensed Sustainable by the Finest Aquaculture Practices (BAP).

What makes North Coast Seafoods merchandise superior is that they are sourced immediately from respected fishermen around the globe, which removes the intermediary and permits for whole management of high quality. 

One in all my favourite issues about Bare Shrimp is that it’s Flash Frozen inside minutes of harvest to protect peak freshness, texture and taste. This fashion, the shrimp will probably be prepared in your freezer everytime you’re able to thaw and cook dinner. Tremendous handy!

You possibly can study extra about different merchandise within the Bare Seafood frozen line, right right here!

Bowl of healthier shrimp alfredo

I personally love cooking shrimp as a result of they style scrumptious, have 15 grams of protein in every 3 ounce serving and are low in fats. Plus they cook dinner so rapidly! You possibly can get pleasure from a pan seared shrimp dinner in simply 10 minutes. It’s Lent proper now and each Friday, my household doesn’t eat meat so a meal like that is excellent.

 

Crispy Shrimp Alfredo

Seafood is a good addition to your food regimen. Goal for 2-3 servings per week- a minimum of 8 ounces whole by means of the week. Many sorts of seafood are wealthy in omega-3 fatty acids and seafood is a good supply of lean protein. Seafood might be really easy to arrange. These Bare Shrimp  cooked in simply 5-8 minutes. So quick!

Try North Coast Seafoods on-line store for your self and order some seafood to attempt! They provide next-day supply nationwide, proper to the doorstep. This More healthy Shrimp Alfredo reheats very well too – particularly the pasta half. I like reheating the shrimp within the fry pan when potential versus the microwave.

**Use code AMANDA15 for a 15% low cost in your first order.

Healthier Shrimp Alfredo

Yield: serves 5-6 

More healthy Shrimp Alfredo

More healthy Shrimp Alfredo is creamy and wealthy with a tacky alfredo sauce that’s lightened up. Topped with sauteed barely crispy shrimp for probably the most scrumptious meal.

Prep Time:  10 minutes Cook dinner time: 20 minutes Whole time: 30 minutes

INGREDIENTS

  • 16 ounce field of whole-wheat fettuccine 
  • 2 tablespoons bitter
  • 1/4 cup minced onion
  • 2 teaspoons chopped garlic
  • 5 tablespoons white whole-wheat flour
  • 1 1/4 cups 2% milk
  • 1 1/4 cups low-sodium hen broth
  • 1 cup shredded Parmesan cheese
  • 1 teaspoon black pepper
  • 2 tablespoons chopped parsley
  • Non-compulsory: extra parmesan cheese to prime
  • Sauteed Shrimp
  • 2 tablespoons olive oil
  • 1 pound Uncooked Bare Shrimp
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper

INSTRUCTIONS

  1. Boil a big pot of water and cook dinner fettuccine noodles in line with directions. Drain pasta and reserve 2 tablespoons of pasta water.

  2. In a medium sized saucepan, soften butter. Add within the onions and sauté for 3 minutes. Add within the garlic and sauté for an additional minute Add within the flour and stir for one minute.

  3. Add within the milk and hen broth and whisk nicely. Add within the parmesan cheese and pepper. Let thicken on low warmth because the shrimp and pasta cook dinner.

  4. Take away tails from the Bare Shrimp and warmth olive oil in a big skillet over medium excessive warmth. Dry shrimp with a paper towel and in a bowl, toss with garlic, onion, smoked paprika and black pepper.
  5. As soon as the oil is scorching, add shrimp to the pan and sauté for 3-5 minutes on both sides till shrimp are pink and the spices make a lightweight crust on the shrimp.
  6. To serve: toss collectively the pasta, pasta water and alfredo sauce. High with sauteed Bare Shrimp. High with chopped parsley and if desired, further parmesan cheese.

Get pleasure from!

Try different pasta and luxury meals recipes:

Wholesome Cauliflower Mac and Cheese

Tomato, Zucchini and Corn Pasta Salad
White Cheddar Macaroni and Cheese
Bruschetta Hen Orzo Salad
More healthy Sausage Crimson Beans and Rice

Keep updated with updates from The Nutritionist Opinions on FbTwitterPinterestInstagram and emails proper to your inbox.

Giveaway

The giveaway will probably be for a $50 North Coast Seafoods present card to at least one reader. **You should join their e mail within the type.

a Rafflecopter giveaway

Healthier Shrimp Alfredo recipe

This put up is sponsored by North Coast Seafoods – a household owned contemporary seafood firm based mostly in Boston, Massachusetts



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