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More healthy Prompt Pot Tacky Rooster Broccoli & Rice Recipe

This More healthy Prompt Pot Tacky Rooster Broccoli & Rice recipe is filled with veggies, brown rice, and rooster for a simple wholesome dinner.

Serving spoon lifting cheesy brown rice, chicken, & broccoli out of Instant Pot

How To Make More healthy Prompt Pot Tacky Rooster Broccoli & Rice

I really like this recipe as a result of it’s so simple. You don’t even want to make use of the saute mode for this one!

I exploit my 6-Quart DUO Prompt Pot for this recipe (and I extremely advocate this mannequin!).

Begin by including your diced onion to the Prompt Pot. Add your minced garlic and your diced rooster breast.

Now, sprinkle on the garlic and herb spice. This McCormick’s Grillmates Garlic & Herb spice combine is my absolute favourite. I apply it to roasted greens on a regular basis!

Holding up a container of McCormick Grill Mates Roasted Garlic & Herb Seasoning above Instant Pot

Subsequent, sprinkle your brown rice on high of your rooster breast.

Pouring brown rice from measuring cup into Instant Pot

Pour in your rooster broth and gently poke down the rice so that almost all of it’s submerged in liquid. Don’t fear if some rice continues to be poking out. It’ll prepare dinner!

Instant Pot filled with onion, chicken, seasoning, brown rice, and broth mostly covering rice

Put the lid in your pot and set it to prepare dinner on guide/excessive strain for quarter-hour. When the cooking time is full, let the strain naturally launch for 10 minutes earlier than you launch the remainder of the strain.

Whereas the rooster and rice are cooking, whisk collectively the milk and flour. This little whisk is one among my favourite cooking utensils!

glass measuring cup full of milk and white whole wheat flour with small whisk

That is what it’ll seem like once you open the lid.

Instant Pot full of cooked brown rice

Now pour in your milk combination and stir it into your rooster and rice.

Glass measuring cup pouring milk mixture into Instant Pot full of cooked rice

It’ll look slightly soupy at this level. Don’t fear! We’re not achieved but!

Cooked chicken & brown rice with milk mixture and broth

Stir within the broccoli and cheese and put the lid again on. Your Prompt Pot will robotically be on the preserve heat mode, which is strictly what we need to warmth up the broccoli and thicken the sauce!

Measuring cup pouring cheese into Instant Pot with cooked rice and chicken

Let it sit with the lid on for 5-10 minutes, then test to ensure the broccoli is warmed by means of to your liking. Give it a great stir and alter the salt and pepper in your tastes.

broccoli, cheese, brown rice, and chicken mixture in Instant Pot

Can I Meal Prep This Recipe?

Completely, sure!

I really like meal prepping this recipe. As soon as it’s all achieved cooking, I simply dole it out into glass meal prep containers (these are my favorites!), allow them to cool, then stick them within the fridge till I’m able to warmth them up.

Spoon full of healthier Instant Pot cheesy chicken brown rice and broccoli above pot

Can I Substitute…

Rooster thighs for rooster breast items?

Positive! That can add much more scrumptious taste. The cooking time would be the similar, however the dietary information will change a bit.

Bowl full of cheesy rice and broccoli next to a cloth napkin and fork

A distinct seasoning for the garlic & herb?

Sure! Clearly, it’ll change the flavour of the recipe, however this is able to style nice with cajun seasoning, mesquite seasoning, and so many different taste mixes.

White rice for brown rice?

You’ll be able to, however you will want to regulate the cooking time. White rice doesn’t want as lengthy to prepare dinner as brown rice!

All-purpose flour for white entire wheat flour?

Positive! That’s simply one other one small change I make to get the recipe a bit more healthy, however all-purpose will work simply wonderful!

fork picking up bite of healthier cheesy chicken broccoli rice out of a bowl

Trying For Extra One-Pot Meals? Attempt…


  • 1 medium onion, chopped
  • 2 tsp minced garlic
  • 2 lbs boneless skinless rooster breast, lower into cubes
  • 1 1/2 Tbs garlic & herb seasoning (I exploit McCormick’s Grill Mates Garlic & Herb)
  • 2 cups raw brown rice
  • 2 1/2 cups rooster broth (or 2 1/2 cups water + 2 1/2 tsp Higher Than Bouillon)
  • 3/4 cup skim milk
  • 2 Tbs white entire wheat flour
  • 6 cups frozen broccoli florets, thawed
  • 1 1/2 cups shredded sharp cheddar cheese
  • salt and pepper, to style


  1. Add the onion, garlic, rooster, & garlic seasoning to your Prompt Pot. 
  2. Sprinkle on the brown rice and pour in broth. Gently push down the rice. It needs to be principally submerged in broth.
  3. Shut the lid, make sure that the valve is about to “Sealing”, and set the machine to excessive strain for quarter-hour.
  4. Whereas it’s cooking, whisk collectively the milk and flour and put aside. 
  5. When the Prompt Pot cooking cycle is full, permit the strain to naturally launch for 10 minutes earlier than releasing any remaining strain.
  6. Stir within the milk combination till mixed. Then stir within the thawed broccoli and cheese and canopy for 5-10 minutes, till broccoli is warmed by means of.
  7. Salt and pepper, to style.

Vitamin Data:

Serving Measurement: 1/sixth (~1 1/2 cups)

Quantity Per Serving:

Energy: 512Whole Fats: 13gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 3gLdl cholesterol: 103mgSodium: 834mgCarbohydrates: 52gFiber: 4gSugar: 5gProtein: 43g

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Healthier Instant Pot Cheesy Chicken Broccoli & Rice in a bowl

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