For many individuals, french fries are probably the most scrumptious meals on the market โ€” and one in all their strongest cravings.

Sadly, french fries are additionally one of many unhealthiest meals you may eat.

Why are they so unhealthy?

  • They normally comprise a number of salt, which might enhance the danger of coronary heart illness
  • Theyโ€™re normally cooked in trans fat, which elevate your ranges of โ€œunhealthyโ€ ldl cholesterol
  • Potatoes are excessive on the glycemic index, which signifies that they spike your blood sugar

However dwelling a wholesome way of life doesnโ€™t imply giving up on fries fully!

French fry substitutions arenโ€™t a brand new factor โ€” eating places recurrently supply candy potato variations which supply an enormous enhance in Vitamin A and a decrease GI score than white potatoes, and many individuals select to bake their fries relatively than deep-frying in oil.

However if you need the final word in scrumptious, wholesome french fry alternate options, Diana Keuilian, creator of RealHealthyRecipes.com, has simply the factor!

Her carrot french fries supply the entire enjoyable of the a lot beloved finger meals with a fraction of the energy and fats. Carrots are additionally an incredible supply of beta carotene, vitamin K1, potassium, and fiber!

And itโ€™s an amazing recipe to make with children!