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Mediterranean Hen Kebabs Recipe – Well being Stand Vitamin


Straightforward, scrumptious hen kebab recipe!

Recipe by Sue Mah from Vitamin Options 

You’ll love how briskly and simple this recipe is. Permit the hen to marinade for a minimum of half-hour to carry out the scrumptious flavour! 

Makes 2 Servings 

What You Want 

Mediterranean Hen Kebab Recipe Ingredients:

  • 2 boneless hen breasts, minimize into 1 1/2 inch items 
  • 2 tbsp dried oregano 
  • 1 tsp dried rosemary 
  • 1 tsp paprika 
  • 1/2 tsp salt 
  • 2 cloves garlic, minced 
  • 3 tbsp lemon juice (about 1 lemon) 
  • 3 tbsp olive oil 
  • wood or steel skewers  

Make the Mediterranean Hen Kebab Recipe

  1. Place hen items in a big bowl. Add spices, garlic, lemon juice and olive oil. Combine effectively, cowl and marinade in fridge for a minimum of half-hour or in a single day. 
  2. Soak wood skewers (if utilizing) for half-hour. Thread hen items onto skewers, leaving some house between hen items. 
  3. Broil or BBQ hen skewers for 10-12 minutes or till they attain an inner temperature of 165F. Flip skewers midway by means of cooking. 
  4. Serve together with your favorite salad! 

Vitamins per serving

492 Energy 
10 g Carbohydrates
58 g Protein
24.4 g Fats
3.8 g Fibre 

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