As an Amazon Associate I earn from qualifying purchases from amazon.com

Mango In a single day Oats | Kara Lydon


Prepped in simply 5 minutes, these mango in a single day oats are the right make forward breakfast for if you’re craving a refreshing bowl of creamy, tropical oats!

In case you love simple, make forward breakfasts which are prepped in simply 5 minutes with solely six substances, you’ve bought to attempt my mango in a single day oats!

In case you’re not accustomed to in a single day oats, you throw all of your substances collectively, retailer them within the fridge, after which in a single day, the magic occurs. The oats take up all of the liquid, softening them, and leading to a creamy bowl of oatmeal!

I’m an enormous fan of in a single day oats the summer time months as a result of they require no oven or range time and are served chilly! There’s nothing higher on a sizzling summer time morning than an enormous bowl of creamy, chilled oats.

This model is serving up all of the tropical vibes with recent mango! Mango is in-season and particularly scrumptious by means of the summer time months from Could – September, which is one more reason I really like this recipe for summer time breakfasts.

However this recipe is scrumptious and accessible all yr spherical due to frozen mango! I simply defrost it earlier than utilizing.

The mango blends along with honey, ginger, cinnamon, agave, and coconut milk to make a tropical, spiced base for the rolled oats. There’s so some ways to customise this recipe too based mostly in your style preferences (see FAQs).

I wish to prime mine with additional recent mango, shredded coconut and chia seeds, after which shut my eyes and picture I’m on a tropical seashore someplace :).

Elements You’ll Want

ingredients. on marble countertop. labeled.

Notes on Elements

Rolled oats: Ensure that to purchase quaint rolled oats, not metal minimize or fast oats. Rolled oats are the very best to soak up liquid and create a creamy consistency.

Mangos: I used Honey selection (initially often known as Ataulfo) however any selection would work simply effective! I really like making this with recent mango in the course of the summer time months when it’s accessible however frozen would work nicely for year-round.

Cinnamon: Provides a heat spiced aspect.

Ginger: I exploit floor ginger which supplies the flavour a bit of kick of spice.

Agave nectar: For sweetness however you possibly can go away it out or use one other sweetener of selection.

Milk: I exploit coconut milk beverage as a result of it enhances to the tropical flavors  however you should use cow’s milk or some other non-dairy milk various! I’ve used almond milk too when it’s all I’ve had available!

EQUIPMENT YOU’LL NEED

Mixing bowl

Blender

How one can Make Mango In a single day Oats

sliced mango. ingredients blended. oats added. oats chilled overnight. mason jar of oats with toppings.

Step 1: Slice mango in half, down one facet of the pit after which the opposite. Taking one half, use a knife to make lengthwise and crosswise cuts with out reducing by means of the peel. Press mango minimize segments up, so that they stick out. Then, minimize or peel away every minimize section. 

Step 2: In a high-speed blender, mix mango, ginger, cinnamon, agave nectar, salt, and coconut milk beverage till pureed.

Step 3: Pour combination into giant mixing bowl. Add oats and stir till mixed.

Step 4: Cowl bowl and retailer in fridge in a single day, or for at the very least 6 hours. Portion into particular person servings (I like to make use of mason jars). 

Step 5: When able to eat, give oats a fast stir and add desired toppings. I added recent mango, shredded coconut, and chia seeds

Skilled Ideas

  1. Retailer oats in mason jars or small Tupperware containers for straightforward storage and journey.
  2. In a single day oats may be loved chilly, heat, or sizzling. Within the cooler months, I wish to pop mine within the microwave for a few minute. In the summertime, I get pleasure from them chilly, straight out of the fridge!

overhead. 3 mason jars with overnight oats. mango topping. mango slices. coconut shreds. raw oats. two spoons.

Recipe Additions/Substitutions

  • For even creamier oats, add 1/2 cup Greek yogurt.
  • In case you don’t have agave nectar, you should use honey or maple syrup to sweeten.
  • For an additional punch of spice, antioxidants, and vibrant shade, add 1 teaspoon of turmeric powder.

Mango In a single day Oats FAQs

Can I exploit different oats like metal minimize or fast oats to make in a single day oats?

You technically can use any kind of oats to make in a single day oats however the outcomes will range considerably. Fast/on the spot oats are so small that they are going to find yourself getting soggy and metal minimize oats will produce a really chewy and dense texture. Rolled oats are your finest wager for a creamy consistency!

What are the diet advantages of mango?

Mangos are wealthy in vitamin A, which is crucial for imaginative and prescient and helps keep wholesome pores and skin, and vitamin C, which is essential for wound therapeutic and immune perform. Plus, analysis has linked the polyphenolic compounds, gallotannin and gallic acid, present in mangos, to gastrointestinal well being advantages.

Are these in a single day oats vegan and gluten-free?

Sure! These mango in a single day oats are vegan and gluten-free. Rolled oats are naturally gluten-free however they could be processed in a facility that manufactures gluten-containing merchandise and will include traces of gluten. In case you have celiac illness (gluten allergy), make certain to search for a licensed gluten-free model of rolled oats.

Do I’ve to retailer in a single day oats in a single day? 

In a single day oats are finest saved, you guessed it, over evening. Storing them for at the very least 8-12 hours produces the creamiest consequence. That being stated, they’re gentle sufficient, IMO, after simply 4-6 hours, if you happen to’re in a pinch!

Can I exploit frozen mango for this in a single day oats?

Sure! It’s finest to let the frozen mango defrost first earlier than pureeing. 

3 mason jars overnight oats. two in background. one with spoon. layer of mangos. topped with mangos. coconut shreds. chia seeds. spoon. sliced mango. Storage and Preparation

In a single day oats may be saved in an hermetic container for as much as 5 days within the fridge. The longer the oats soak, the softer they are going to change into. I like storing in a single day oats in a glass jar (like a mason jar) with a decent seal. This storage makes it simple for a grab-n-go breakfast. Ensure that so as to add any crunchy or recent toppings (like fruit) within the morning to keep away from these parts getting soggy.

Recipes That Pair Effectively

close up. overnight oats in mason jar. topped with. mango chunks. coconut shreds. chia seeds.

For extra oatmeal inspiration, take a look at my different oats recipes beneath!

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Description

Prepped in simply 5 minutes, these mango in a single day oats are the right make forward breakfast for if you’re craving a refreshing bowl of creamy, tropical oats!


  • 4 mangos, roughly chopped (about 1 1/21 3/4 cups)
  • 1 teaspoon floor ginger
  • 1 teaspoon cinnamon
  • 1 1/2 tablespoons agave nectar
  • 2 cups coconut milk beverage
  • 1/4 teaspoon salt
  • 2 cups gluten-free rolled oats
  • Non-obligatory toppings: recent mango, shredded coconut, chia seeds


  1. In a high-speed blender, mix mango, ginger, cinnamon, agave nectar, salt, and coconut milk beverage till pureed.
  2. Pour mango puree into giant mixing bowl. Stir in rolled oats till mixed.
  3. Cowl bowl and retailer in fridge in a single day (or for at the very least 6 hours).
  4. Portion out oats into particular person servings (I like utilizing mason jars for straightforward grab-n-go within the morning)
  5. Give oats a fast stir within the morning and luxuriate in chilly or heat!
  6. Non-obligatory: prime with desired toppings – recent mango, shredded coconut, chia seeds.

Notes

  1. In a single day oats may be saved in an hermetic container for as much as 5 days within the fridge. The longer the oats soak, the softer they are going to change into. I like storing in a single day oats in a glass jar (like a mason jar) with a decent seal.
  2. In a single day oats may be loved chilly, heat, or sizzling. Within the cooler months, I wish to pop mine within the microwave for a few minute. In the summertime, I get pleasure from them chilly, straight out of the fridge!

  • Prep Time: 5 minutes
  • Class: Breakfast
  • Technique: Make Forward

Key phrases: mango in a single day oats, mango oatmeal, mango oats

We will be happy to hear your thoughts

Leave a reply

Greendrinkhub
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart