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Lemon Feta Couscous Salad | The Nutritionist Critiques


Lemon Feta Couscous Salad is loaded with taste and makes the perfect lunch! Filled with arugula, white beans, feta cheese, couscous and a lemon French dressing.

Earlier this summer season, I made my Lemon Feta Couscous Salad over on Pinterest and it went viral! I knew my weblog readers would love the recipe as effectively so I made it once more for simple lunches all through the week and am sharing it right here. It’s the greatest simple salad that you’ll love consuming a couple of days in a row.  I loaded it with a bunch of scrumptious substances like couscous, peppery arugula, white beans, feta cheese, basil, lemon zest, inexperienced onions and a do-it-yourself lemon French dressing. So good! 

Lemon Feta Arugula Couscous Salad

Why ought to I eat beans?

You probably have been following The Nutritionist Critiques for awhile, you recognize I like cooking with beans. We use beans in so many alternative dishes comparable to salads, soups, Mexican meals, hummus and a lot extra. I lately bought a tremendous alternative with the Michigan Bean Fee to go on a visit and study all about Michigan Beans. I knew I needed to go due to my love for beans!

I discovered a lot about beans! I discovered that the thumb of Michigan is a large producer of beans, particularly black beans, navy and small purple beans. I like this as a result of that’s the place my mother or father’s farm is that we’re at all times visiting and I actually did not know the way essential bean rising was in Michigan.  

Lemon Feta White Bean Couscous Salad

We toured a bean farm studying about how beans are grown, we bought to see the way to make a wide range of bean recipes, discovered about bean diet, noticed how beans are processed, and many others. It was a tremendous journey that simply solidified my love for beans. Chef Amanda Leatherman from Grand Rapids, MI made a really comparable arugula salad for us on the journey which jogged my memory of this salad.

Spoonful of lemon feta couscous salad

Now let me discuss why we use beans in our dwelling. The primary motive might be comfort. Opening a can of canned beans is tremendous fast and makes for fast meals which is wonderful since we frequently do not have a ton of time to make a meal. Beans are additionally tremendous inexpensive! As the worth of meat has gone method up, I like that beans are nonetheless an inexpensive protein choice. Another excuse is that my household loves beans! My youngsters love any meal with beans and subsequently, I make them quite a bit! The ultimate motive is as a result of beans are filled with vitamins! Particularly protein and fiber.

**Go to the Michigan Bean Fee to study extra about beans and to get recipe concepts for the way to prepare dinner with beans.

Yield: serves 4-6 Writer: Amanda Hernandez

Lemon Feta Couscous Salad

Lemon Feta Couscous Salad is loaded with taste and makes the perfect lunch! Filled with arugula, white beans, feta cheese, couscous and a lemon French dressing.

Prep Time:  10 minutes Prepare dinner time: 10 minutes Complete time: 20 minutes

INGREDIENTS

  • 3 cups cooked couscous
  • 1 1/2 cups cooked white beans (or 1 can, drained and rinsed)
  • 2 cups arugula 
  • 3/4 cup feta cheese
  • 1/4 cup chopped contemporary basil
  • 1/4 cup chopped inexperienced onion
  • Lemon French dressing
  • Zest from 1 lemon
  • Juice from 1 lemon
  • 2 tablespoons purple wine vinegar (or apple cider vinegar)
  • 1/4 cup olive oil
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt

INSTRUCTIONS

  1. Prepare dinner couscous and white beans in line with directions (or use canned white beans).

  2. Whisk collectively the lemon zest, lemon juice, vinegar, olive oil, black pepper and salt.

  3. In a big bowl, combine collectively arugula, white beans, couscous, feta, basil, inexperienced onion and dressing. 

  4. Tastes greatest for those who let marinate for no less than an hour or in a single day. Might be saved within the fridge for as much as 4 days.

Take pleasure in!

This put up is sponsored by the Michigan Bean Fee.

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