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Is sugar the brand new drug of alternative?

What does sugar do to your physique?

Writer, well being blogger, and frequent radio and tv visitor JJ Virgin believes that sugar not solely performs a task in most of the widespread illnesses we face, however performs a starring function.

“If you happen to take a look at most cancers, it mainly drives the insulin that drives tumour progress,” JJ explains. “Fructose particularly has now been implicated in these actually aggressive types of most cancers.”

Sugar can also be a key perpetrator when it comes to coronary heart illness, diabetes, weight problems, fatty liver… the record goes on.

Synthetic sweeteners aren’t the reply — ladies who drink one weight loss plan soda a day have a 30% increased likelihood of creating diabetes. These sugar substitutes set off glucose intolerance, calorie dysregulation, and insulin resistance, and unbalance the micro organism in your intestine (and this outcome can occur in lower than two weeks)!

The underside line: with regards to weight points, energy are NOT the principle perpetrator.

The true villains are sugar and synthetic sweeteners, and the havoc they trigger to our hormone ranges.

JJ’s recommendation: be a sugar maker, not a sugar eater.

What does that imply?

Your physique will create the sugars that it wants — we don’t have to eat them in processed meals and sugary drinks!

The difficult half is avoiding the HIDDEN sugars which can be present in a lot of our favourite meals — and studying tips on how to make more healthy decisions that may allow you to kick your candy tooth utterly.

Watch Jon Gabriel’s interview with JJ to search out out:

  • The stunning ways in which sugar sneaks into widespread kitchen staples
  • More healthy, pure sweeteners (which can be additionally protected for diabetics)
  • Easy methods to lose your candy tooth — with out feeling disadvantaged!

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