This Immediate Pot Unstuffed Turkey Cabbage Roll Bowl is a straightforward one-pot meal made in about half-hour, nice for fast wholesome weeknight dinners & meal prep.
How To Make Immediate Pot Unstuffed Turkey Cabbage Roll Bowls
First, utilizing the saute mode in your Immediate Pot, cook dinner the bottom turkey, onion, and garlic till the turkey is now not pink.
Press cancel to cease the saute mode when it’s cooked.
Subsequent, sprinkle the white rice on prime of the meat.
Then add in your bag of coleslaw.
Sprinkle the spices on prime of the coleslaw, then pour within the tomatoes and tomato sauce NOT stirring it in.
When tomatoes sink to the underside of your pot, they may give you a burn discover and mess up the cooking course of, so attempt to preserve them on the prime of your pot!
Shut the lid, set the valve to sealing, and select the guide excessive stress mode and set the timer for 8 minutes.
When the cooking cycle is full, fast launch the stress by transferring the valve (fastidiously!) to venting.
When all the stress has launched and the pin has dropped, open the lid, and stir within the cheese.
That’s all there’s to it! Now it’s all able to serve (or dish out into meal prep containers to avoid wasting for the week, for those who want!).
Can I Substitute…
Floor beef for the bottom turkey?
Certain! I’d follow the lean selection for the closest dietary advantages.
A head of cabbage for the bag of coleslaw combine?
Completely! You’ll be able to thinly slice a head of cabbage for about 16oz (the equal of a bag of coleslaw).
Brown rice for white rice?
I do NOT suggest utilizing brown rice on this recipe.
I get it. I really like brown rice and I exploit it every time I can, however brown rice has a for much longer cooking time than white rice, so when you’re making an attempt to synchronize cooking occasions with the opposite elements on this one-pot meal, it simply doesn’t work nicely. The whole lot else will likely be overcooked.
Rooster or veggie broth for beef broth?
Completely! No matter style you like works!
Can I Double This Recipe?
I wouldn’t. As you may see from the images, the coleslaw fills the pot fairly nicely and in my 6-quart Immediate Pot, I don’t there could be room to double the recipe.
Can I Meal Prep This Recipe?
Completely, sure! It retains and reheats so nicely! I simply divvy the complete recipe out into glass meal prep containers (these are my favorites), await them to chill, then retailer them within the fridge till I’m able to warmth and eat them.
What Do You Serve With These Bowls?
These are a one-pot meal with protein, veggies, and rice multi functional dish, so I normally don’t serve it with any facet dish in any respect!
However, for those who’d like so as to add one thing to the meal, you could possibly attempt:
Components
- 1 pound lean floor turkey
- 1 medium yellow onion
- 2 tsp minced garlic
- 1 cup dry, raw lengthy grain white rice
- 1 1/2 cups beef broth
- 1 (16oz) bag coleslaw combine
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp dried parsley
- 1 (14.5) can petite diced tomatoes
- 1 (8oz) can tomato sauce
- 1/2 cup shredded sharp cheddar cheese
Directions
- Utilizing the saute setting in your Immediate Pot, cook dinner the bottom turkey, onion, and garlic collectively till the turkey is absolutely cooked and now not pink, breaking apart the turkey into small items because it cooks. Press cancel to finish sauté mode.
- Sprinkle the rice on prime of the meat combination, then pour within the broth.
- Add within the cole slaw combine and sprinkle with spices.
- High with the diced tomatoes and tomato sauce. Don’t stir.
- Shut the lid of the Immediate Pot and use the guide/stress cook dinner setting. Set the timer for 8 minutes (bear in mind it’ll take time to your Immediate Pot to construct up stress earlier than the cook dinner time will start).
- When the cook dinner time is full, fastidiously transfer the valve to “Venting” to fast launch the stress.
- When all the stress has launched and the pin has dropped, take away the lid and stir within the cheese till it’s melted.
Vitamin Data:
Serving Dimension: 6 servings (~1 1/2 cups)
Quantity Per Serving:
Energy: 304Whole Fats: 9gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 3gLdl cholesterol: 68mgSodium: 1026mgCarbohydrates: 35gFiber: 3gSugar: 5gProtein: 19g
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