In this episode of my Defiant Well being podcast, let’s talk about this nutrient that has basically disappeared from the diets of most fashionable folks: hyaluronic acid.
Many women are already accustomed to hyaluronic acid as a topical beauty, typically offered as “serums,” that makes the pores and skin quickly smoother and moisture, a purely topical impact. Perhaps a few of you could have heard that hyaluronic acid may also be injected into pores and skin as a filler to scale back wrinkles or enhance contours, or injected into joints corresponding to knees and hips to supply a number of months of aid from arthritis.
However there’s a lot extra about hyaluronic acid to know, particularly now that it has vacated the fashionable weight loss plan. Let’s discuss why it’s absent, the place you had been purported to getting it, and what kinds of well being advantages you’ll be able to count on by bringing it again.
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