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How A lot Is Wholesome + Greatest Protein Meals

How a lot protein do teenagers want and what are the very best sources of protein for teenagers? Listed here are the need-to-know info.

Is protein powder protected for teenagers? Discover out!

The protein obsession appeared to occur in a single day for my teen boys.

Instantly they had been learning meals labels, placing protein bars on the grocery record, and cooking eggs for breakfast after units of push-ups and sit-ups.

It’s frequent for youths, particularly boys, to get fixated on constructing muscle of their teen years. And between TikTok movies and chatter from associates, they’re listening to a lot of messages about the way to gasoline muscle-building with protein.

However not all of the messages they’re getting about protein are correct or wholesome. 

Need to assist your teenager gasoline the proper method? Listed here are the info it is best to find out about protein for teenagers.

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