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Grilled Tofu and Corn Salad

There may be nothing like a scrumptious grilled corn salad to supply stunning colours, crunchy textures, and highly effective diet! This summer time corn salad additionally provides grilled tofu to the combination, which will increase the protein content material and endurance of this wholesome salad. It’s like a cool, gentle, straightforward meal in a single! You possibly can serve it as a aspect salad in your meal, or as the principle occasion as an entrée salad bowl. You possibly can even function this recipe as a meal prep choice for wholesome meals throughout the week. Then simply add some toasted complete grain bread as a aspect, or perhaps a gentle soup, comparable to my Basic Tomato Soup or French Wild Rice Vegetable Soup.

All you must do is whip up this olive oil, vinegar, and herb marinade, drizzle it over the recent corn on the cob items and tofu, and prepare dinner it on a scorching grill. Whereas it’s grilling, chop up your veggies for the salad, together with salad greens, radishes, tomatoes, bell pepper, and herbs. Prime that beautiful salad together with your grilled corn and tofu, and serve it instantly. You’re certain to impress with this beautiful salad, which can also be vegan and gluten-free.

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad




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Searching for a superb summer time corn salad that includes grilled tofu? This tremendous straightforward, wholesome recipe is vegan, gluten-free and filled with good style and diet.


Salad Elements:

  • 1 (16-ounce) package deal further agency tofu, drained
  • 2 ears recent corn on the cob, shucked, cleaned, sliced into 2-inch items
  • 1 quart child salad greens
  • 4 small radishes, thinly sliced
  • 1 cup cherry tomatoes, sliced in half
  • 1 small bell pepper, thinly sliced (yellow, pink, orange, yellow, inexperienced, purple)
  • ¼ cup chopped cilantro or parsley
  • 1 tablespoon further virgin olive oil
  • 1 tablespoon pink wine vinegar
  • ¼ teaspoon seasoning salt

  1. Combine French dressing by whisking collectively 2 tablespoons olive oil, 2 tablespoons vinegar, oregano, garlic, salt, and black pepper in a small dish. 
  2. Slice tofu into three vertical slices, then every of these into halves, and every of these into triangles to make 12 triangles. 
  3. Place the tofu triangles in a flat dish and pour half of the marinade over the tofu. Place the corn items in one other flat dish and pour the remaining marinade over the corn, tossing to distribute. Enable to marinate for not less than half-hour, turning after quarter-hour to distribute marinade. 
  4. Warmth grill on medium setting. Take away the tofu and corn from the marinade, reserving it for late, and place on the grill. Brush with reserved marinade whereas cooking and turning. Grill tofu till golden (about 7-8 minutes). Grill corn till tender and golden (about quarter-hour). Take away from warmth. 
  5. Whereas tofu and corn are grilling, assemble salad by including child salad greens, radishes, cherries, bell pepper, and cilantro or parsley to a big salad bowl or platter. Drizzle with 1 tablespoon olive oil and 1 tablespoon of pink wine vinegar, and sprinkle with seasoning salt. Toss collectively gently. 
  6. Prime with tofu triangles and grilled corn on the cob. Serve instantly. 
  7. Makes 8 servings (about 1 ½ cups every).


Alternatively, you’ll be able to roast the tofu and corn within the oven in a baking dish at 400 F till corn is tender and tofu is golden brown. 

For those who’d wish to serve this recipe as an entrée salad, plan on 4 servings every. 

Use frozen corn on the cob items when recent isn’t out there.

  • Prep Time: quarter-hour (not together with marinating time)
  • Cook dinner Time: quarter-hour
  • Class: Salad
  • Delicacies: American

Key phrases: grilled corn salad, summer time corn salad, recent corn salad, grilled tofu, grilled tofu recipe

For different plant-based salad recipes, take a look at a few of my favorites: 

Mediterranean Persimmon White Bean Kale Salad
Arugula Salad with Radishes and Avocado and Truffle Lemon French dressing
Jade Pistachio Pear Salad
Sonoma Kale Salad with Crimson Grapes and Mushroom-Crimson Wine French dressing

Take a look at my grilled tofu recipe right here, in addition to my easy methods to information on grilling tofu right here.

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