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Greek Tofu Energy Bowl – Well being Stand Diet


A vibrant and nutritious meatless Monday meal the entire household will take pleasure in

This vibrant bowl makes for a wholesome meatless Monday weekday meal (and a tasty leftover lunch the following day or make-ahead meal for busy weekday meals). 

Makes 4 Servings 

What You Want 

Greek Tofu Energy Bowl Recipe Ingredients:

Greek Tofu Elements

  • 1 bundle (350 g) additional agency tofu
  • 2 tbsp Greek seasoning
  • 4 tbsp olive oil or vegetable oil
  • 3 tbsp lemon juice

Lemon Tahini Salad Dressing Elements

  • 2 tbsp tahini (sesame seed paste) 
  • 2 tbsp olive oil or vegetable oil 
  • 3 tbsp water 
  • 1 tsp garlic powder 
  • ½ tsp onion powder 
  • ½ tsp oregano 
  • ½ tsp white sugar or honey 
  • ¼ tsp salt 

Energy Bowl Elements

  • Cooked couscous (or rice, quinoa or roasted potatoes) 
  • Romaine lettuce, washed and torn into bite-sized items 
  • Chickpeas, canned and drained (non-compulsory) 
  • Your selection of greens comparable to: 
  • Candy bell peppers (pink, yellow and orange), sliced 
  • Canned artichokes, drained and sliced and roasted within the oven with a drizzle of olive oil (or sliced marinated artichokes) 
  • Steamed or uncooked carrots, sliced 
  • Sliced tomatoes or grape/cherry tomatoes minimize in half 
  • Kalamata olives 
  • Feta cheese, crumbled or cubed (non-compulsory)

Make the Greek Tofu Energy Bowl

  1. Drain the tofu and slice into slices and press between paper towels to take away extra water.  Slice tofu into bite-sized cubes and toss in a bowl with the Greek seasoning, oil and lemon juice.  Use straight away or let marinate over evening. 
  2. Line a baking sheet with parchment paper and bake the Greek tofu for 20-Half-hour at 450 levels F, flipping half-way. 
  3. Put together lemon tahini salad dressing by combining all of the components in a bowl and whisking nicely. 
  4. Put together separate bowls of all of the remaining bowl components. 
  5. Assemble bowls beginning with lettuce, couscous/rice/quinoa/roasted potatoes and drizzling with lemon tahini salad dressing. 

Power bowl Ingredients

Vitamins per serving

Diet evaluation performed with (½ cup couscous, 1 cup romaine lettuce, ½ cup yellow peppers, 8 olives, ¼ cup canned artichokes, 1/8 cup carrots): 

330 Energy 
15.8 g Carbohydrates
9.9 g Protein
26.5 g Fats
2.8 g Fibre 

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