Greek Salad Mason Jars are layered with lettuce, tomatoes, cucumbers, beets, feta, kalamata olives, a home made Greek dressing and extra for the best lunch! The best way the salad is layered retains it crispy for days.
You understand the times if you desire a nutritious meal however do not have loads of time (or want) to make it? These Greek Salad Mason Jars are excellent for these days! Make them a number of days forward of time for meal prep and luxuriate in them via the week. There are a selection of toppings you could add to your jars relying on what you want and what you possibly can tolerate. Observe alongside for suggestions!
If you’re on the lookout for more healthy lunch choices, meal prep is a good way to make sure that you might have wholesome meals available to assist meet your objectives. This salad is filled with nutritional vitamins, minerals and fiber and is a good meal to have available.
The Key to Crisp Mason Jar Salads
There are a pair key suggestions for mason jar salads. Put the salad dressing on the very backside of the jar so it does not get all the different components moist. Subsequent, layer any moist components like beets, tomatoes or cucumbers. High off with extra dry greens or toppings like hen, peppers, carrots, and so on. Lastly, put the lettuce on high. The principle ingredient you wish to keep crisp is the lettuce so all the time put that on high of your jar. Cowl with a lid and retailer within the fridge and these will simply final for a number of days.
Greek Salad Mason Jar Ingredient Choices
-Lettuce- romaine works the most effective however spinach or iceberg lettuce would work too
-Tomatoes- in case you can tolerate tomatoes, use them! If not, you possibly can simply skip.
-Cucumber
-Bell peppers- any shade of bell peppers work properly
-Protein- chickpeas work properly (in case you can tolerate) or grilled hen
-Feta cheese
-Kalamata olives
-Canned beets
-Contemporary dill
-Fast home made Greek dressing or your favourite bottled model
These are nice for taking to lunch at work or for consuming at dwelling. When you take them to work, convey a paper plate or bowl to pour the salad onto to eat. These salad jars do not have beans or hen for protein however be at liberty so as to add them to make it an entire meal. Or pair it with soup or a sandwich.
Greek Salad Mason Jars are layered with lettuce, tomatoes, cucumbers, beets, feta, kalamata olives, a home made Greek dressing and extra for the best lunch! The best way the salad is layered retains it crispy for days.
Prep time: 10 MINS Cook dinner time: 0 MINS Whole time: 10 minutes
INGREDIENTS
- Greek Dressing (or use retailer purchased)
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2 tablespoons lemon juice
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 tablespoon chopped inexperienced onions
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1/4 teaspoon salt
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1 1/2 teaspoons Italian mix spices
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Greek Salad
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1/2 cup canned beets
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1 diced tomato
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1/2 cup chopped cucumber
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1/2 cup chopped bell pepper
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2 1/2 cups chopped romaine lettuce
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1 tablespoon recent chopped dill
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Different topping choices: grilled hen, feta cheese, kalamata olives
INSTRUCTIONS
2. Add within the beets, cucumber and tomatoes. Observe with the peppers after which high with the lettuce and recent dill.
3. Screw on the lid to the mason jar and retailer within the fridge for as much as 3 days. To serve, pour salad onto a plate or a bowl and blend properly.
Like this recipe? Take a look at extra Mediterranean-style recipes:
Mediterranean Lemon Rooster and Potatoes
Spiralized Greek Pasta Salad
Greek Stuffed Rooster
Greek Rooster Salad
Greek Roasted Vegetable and Chickpea Pasta Salad
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