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Gradual Cooker Curry Butternut Squash Soup Recipe

This Gradual Cooker Curry Butternut Squash Soup Recipe is a superb make-ahead wholesome meal prep lunch or consolation meals Fall dinner with candy potato, apple, & curry.

If in case you have by no means had curry and butternut squash collectively, add this soup to your meal plan ASAP!

Belief me. It is a mixture that must be proper up there with mac & cheese and peanut butter & jelly.

I’m a wimp with regards to spice and I wouldn’t name this soup spicy, however I might say it’s simply over delicate on the spice degree.

In case you’re a wimp like me, it’s possible you’ll need to begin with somewhat bit much less curry powder and add extra in a while as you’d like!

Bowl of slow cooker curry butternut squash soup topped with roasted pumpkin seeds next to pretzel rolls

However, guys.

This soup is every thing I really like about fall.

Spoon holding up a bite of soup from bowl

It’s consolation meals in a bowl, a thick, creamy soup with none cream! It’s packed stuffed with veggies, so it’s a extremely wholesome soup, but it surely’s additionally fairly hearty and filling (for under 177 energy for a giant bowl!).

The unique recipe was given to me by an expensive buddy in my small group on a recipe card (an artwork I hope by no means goes away!) and I’ve tailored it to suit our tastes, but it surely’s positively a winner!

How To Make Gradual Cooker Curry Butternut Squash Soup

The most effective factor about this soup (in addition to the style, in fact!) is that it’s so extremely straightforward to make.

Chopping every thing up is the toughest half. From there, it’s simply pouring every thing within the crockpot to cook dinner!

Slow cooker showing all of the soup ingredients - apple, sweet potato, onion, butternut squash, etc

I exploit my 7-quart Frigidaire Skilled gradual cooker for this recipe, however any 7-qt gradual cooker will do.

I really like my Immediate Pot and I do know it has a gradual cooking perform, however I’ve not been impressed by it to date, so I positively suggest utilizing a full-on Crockpot/gradual cooker for this recipe!

When all your elements are in your gradual cooker, cook dinner for 6-8 hours on low or 3-4 hours on excessive, till the squash and potatoes are tender.

Now, take away the bay leaf and seize your immersion blender.

Immersion blender blending soup in slow cooker

I exploit (and love!) the Cuisinart sensible stick immersion blender.

You can even use a blender like a BlendTec or Vitamix, however I’m not a fan of pouring huge pots of scorching elements backwards and forwards, so I’ve discovered the immersion blender to be a lot simpler for mixing soups (and all types of different issues!).

When the soup is mixed, give it a style and add salt and pepper to your loved ones’s desire.

Ladle spooning out soup from the crockpot

That’s it! It’s able to eat!

I wish to sprinkle in some roasted pumpkin seeds and serve it with a pretzel roll, however I’ve listed another choices for you beneath.

Bowl full of soup topped with roasted pumpkin seeds next to pretzel rolls and spoon

What To Serve With Butternut Squash Soup

bowl of soup with roasted pumpkin seeds
  • More healthy Pretzel Rolls (and typically the Walmart pretzel slider rolls after I don’t have time to make them from scratch)
  • Entire wheat french bread
  • Entire-grain crackers (like Triscuits, Wheat Thins, and even Goldfish!)
  • Hen apple sausage
  • Roasted salmon
  • Roasted Inexperienced Beans
  • Combined inexperienced salad with dried cranberries, diced apples, chopped walnuts, and a French dressing

How To Meal Prep Butternut Squash Soup

4 glass meal prep containers full of soup
  1. Make the soup as directed.
  2. Pour the soup into your meal prep containers (these are my favorites) and permit to chill,
  3. Retailer within the fridge till you’re able to reheat. I’ve entry to a microwave throughout the day, so I can reheat mine on demand, however my husband works exterior all day, so he heats up his soup within the morning and pours it into this thermos that retains it heat till lunchtime (even in below-freezing Colorado temperatures!).
  4. Sprinkle on any toppings after it’s heated (I really like utilizing pumpkin seeds for somewhat crunch).

How To Freeze Gradual Cooker Curry Butternut Squash Soup for A Make-Forward Meal

bowl of soup topped with roasted pumpkin seeds next to pretzel rolls

You might have two choices right here:

  • You possibly can prep all the elements and freeze them in order that they’re able to go within the gradual cooker.
  • Or you possibly can cook dinner the soup and freeze it afterward to have it ready-to-eat

Prep The Components To Freeze:

  1. Add the onion, squash, candy potatoes, apple, garlic, and spices to a freezer bag (maintain off on the rooster broth). Label and freeze.
  2. Thaw the bag 24-48 hours earlier than you need to use it.
  3. The day you need to cook dinner, pour the bag into the gradual cooker, add the rooster broth, and observe the cooking instructions within the recipe.

Prepare dinner The Soup Then Freeze

  1. Prepare dinner the soup as directed.
  2. Pour into containers to chill. You possibly can package deal them in particular person serving sizes (nice for meal prep!), a number of medium-sized containers, or a big container.
  3. Pull out and thaw within the fridge, then warmth as desired (you possibly can reheat the soup within the microwave, gradual cooker, Immediate Pot, or on the stovetop.


  • 1  massive yellow onion, chopped
  • 3 cups diced butternut squash
  • 3 cups diced candy potatoes
  • 1 massive inexperienced apple
  • 2 tsp minced garlic
  • 4 cups rooster broth
  • 1 Tbs dried basil
  • 1 Tbs curry powder
  • 1 bay leaf
  • salt and pepper, to style


Put every thing in gradual cooker.

Prepare dinner for 6-8 hours on low or 3-4 hours on excessive, till squash and candy potatoes are tender.

Take away the bay leaf.

Use an immersion blender to puree the soup till easy.

Regulate salt and pepper, to style.

Pin This Recipe For Later!

Bowl of slow cooker curry butternut squash soup topped with roasted pumpkin seeds

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