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Edamame Masala with Brown Rice


Should you love the earthy, spiciness of the traditional Indian dish Chana Masala that includes chickpeas, you then’ll actually take pleasure in this straightforward recipe for Edamame Masala with Brown Rice that includes edamame—nutrient-rich, inexperienced soy beans. This recipe is tremendous straightforward to make up in simply over half-hour, plus it’s a simple meal in a single. Simply prepare dinner up your brown rice, and whereas it’s steaming simmer collectively onions, garlic, ginger, spices, canned tomatoes, and frozen edamame. And presto—dinner is prepared! This recipe is vegan, gluten-free, added sugar-free, and might simply be made oil-free and salt-free by leaving out these substances. Nevertheless it’s not shy on taste, that’s for positive! Full of protein, veggies, fiber, and spices, it’s a health-protective meal you possibly can really feel actually good about. I like to serve this recipe with my Kachumber Salad as the proper facet. With largely shelf secure substances, this recipe is budget-friendly, family-friendly and excellent for meal prep. Combine collectively a batch and benefit from the leftovers all week lengthy! Although I really adore conventional Indian foodways, I’m not an official professional. Take a look at my good friend and colleague, Vandana Sheth, who’s a genius at genuine Indian cooking and traditions.

Watch me make this recipe in my Plant-Powered Dwell Cooking Present right here.

Take a look at the video on make this recipe right here.

 

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Description

This wholesome, scrumptious, vegan, gluten-free recipe for Edamame Masala with Brown Rice may be ready in simply over half-hour primarily based on many shelf-stable, nutritious substances.


  • 1 1/2 cups brown rice (reminiscent of basmati rice or medium grain brown rice), raw
  • 3 cups water
  • 1 ½ tablespoons vegetable oil
  • 1 onion, diced
  • 1 small (or 1/2 massive) inexperienced chili, finely diced
  • 1 tablespoon grated recent ginger
  • 4 cloves minced recent garlic
  • 1 tablespoons floor cumin
  • 2 teaspoons floor coriander
  • ½ teaspoon floor mustard
  • 1 teaspoon floor turmeric
  • ½ teaspoon sea salt (optionally available)
  • ½ teaspoon black pepper
  • 1 14-ounce can diced tomatoes, with liquid
  • 1 14-ounce can tomato sauce
  • ½ cup finely chopped recent cilantro (reserve some for garnish)
  • 1 (12-ounce) bundle frozen shelled edamame
  • 2 teaspoons garam masala
  • 1 lemon, juiced


  1. Prepare dinner brown rice in water, in keeping with bundle instructions, till tender.
  2. In the meantime, warmth oil in a massive skillet and add onion, chilies, ginger, garlic, cumin, coriander, mustard, turmeric, salt (if utilizing), and black pepper, sautéing for 9 minutes, stirring often.
  3. Add canned tomatoes and tomato sauce, and mash any massive chunks with a wood spoon to interrupt aside.
  4. Add cilantro and edamame, stirring properly to mix.
  5. Cowl with a lid and prepare dinner for about 20 minutes, till greens are tender and combination is thickened.
  6. Add garam masala and lemon juice, mixing properly.
  7. Serve over cooked brown rice.

Notes

InstantPot Instructions: For steps 2-6, add all substances in these steps to the On the spot Pot and push the “Bean/Chili” setting. Serve with cooked brown rice. Observe: You need to use the rack and prepare dinner the rice in a separate container above the edamame masala.

Gradual cooker Instructions: For steps 2-6, add all substances in these steps to the Gradual cooker. Prepare dinner in keeping with producer’s instructions. Serve with cooked brown rice.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 35 minutes
  • Class: Entree
  • Delicacies: American, Indian

Diet

  • Serving Dimension: 1 serving
  • Energy: 331
  • Sugar: 3 g
  • Sodium: 181 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 58 g
  • Fiber: 7 g
  • Protein: 12 g

Key phrases: vegan entree, vegan edamame recipe, masala recipe

 

For different traditional Indian-style recipes, take a look at a few of my favorites: 

Creamy Chickpea Curry
Masala-Spiced Potatoes
Curried Yellow Lentil Stew
Kachumber (Cucumber) Salad

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