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Edamame Grain Vegan Burgers – Sharon Palmer, The Plant Powered Dietitian


In search of the most effective veggie burger recipe ever? Right here you go! These Edamame Grain Vegan Burgers are crammed with celebrity, nutrient-rich components, together with edamame, walnuts, oats, carrots, and flax. Straightforward and scrumptious, these home made burgers are primarily based on entire components, and comprise no added salt, oil, or sugar, making them a wholesome, budget-friendly meal for the entire household. To not point out that these veggie-burgers are additionally gluten-free. Plus, they’re really easy! Simply combine up a batch, form into burgers, bake, after which construct your individual veggie-burger, simply the way in which you prefer it, together with your favourite toppings. They’re yummy served in a complete grain bun with lettuce, tomatoes, avocado, and condiments, in addition to on your entrée served with a flavorful dipping sauce, reminiscent of avocado crema or sun-dried tomato hummus. Make up a batch and freeze it for later, too!

Are Veggie Burgers Wholesome?

Quite a lot of store-bought vegan burgers and meat alternate options today are primarily based on extremely refined, processed components. So you actually don’t achieve the identical advantages from consuming entire plant meals, like beans, lentils, peas, entire grains, greens, spices, and herbs. My skilled recommendation is to make your individual home made burgers with wholesome components extra usually, reminiscent of this recipe, in addition to a few of my different favourite plant-based vegan burger recipes, like Farro and White Bean Veggie Burgers, Spicy Sorghum Candy Potato Veggie Burgers, and Chipotle Black Bean Quinoa Veggie-Burgers.

Edamame Grain Vegan Burger Recipe

Watch me make this recipe on Instagram right here.

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Description

These Edamame Grain Vegan Burgers are so yummy and straightforward to make, plus they’re full of highly effective vitamins. Plus, this home made burger recipe is gluten-free and accommodates no added salt, oil, or sugar.



  1. Place carrots, onion, garlic, bell pepper and recent herbs within the container of a meals processor and chop simply till chopped (don’t liquify). (Alternatively, chop very finely by hand.)
  2. Place edamame, walnuts, oats, flax seeds, black pepper, smoked paprika, soy sauce, salt (optionally available) and lemon juice within the meals processor and chop till combination is finely chopped however not liquified.
  3. Take away from the meals processor and chill combination for about 1 hour previous to dealing with.
  4. Preheat oven to 375 F.
  5. Kind 8 patties by scooping up combination right into a 1/2-cup measuring cup and inverting onto a baking sheet sprayed with nonstick cooking spray. Pat all the way down to about 1/2-inch thickness.
  6. Bake within the oven for about 45 minutes, till golden brown and agency.
  7. Function desired with entire grain buns and fillings, or as a patty with a sauce or dip. Could chill leftover patties for as much as 4 days in an hermetic container, or freeze for as much as 6 months.

  • Prep Time: 20 minutes (plus 1 hour chilling)
  • Cook dinner Time: 45 minutes
  • Class: Entree
  • Delicacies: American

Diet

  • Serving Dimension: 1serving
  • Energy: 179
  • Sugar: 2 g
  • Sodium: 155 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 7 g

Key phrases: finest veggie burger, vegan burger recipe, home made burger recipe

Attempt these different veggie-burger recipes:

Chipotle Black Bean Quinoa Veggie Burgers
Farro and White Bean Veggie Burgers
Spicy Sorghum Candy Potato Veggie Burgers

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