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Cynthia misplaced 43 kilos | Black Weight Loss Success


Transformation of the Day: Cynthia misplaced 43 kilos. This breast most cancers survivor is 53 years younger and centered well being and wellness. She informed us how she modified her consuming habits, labored out and took issues someday at a time to get outcomes. Take a look at the Q&A.

Complete physique transformation. 43 kilos lighter! 53 years outdated. #fitatanyage

What was your motivation?
I’m a breast most cancers survivor, and I had numerous well being points due to my weight, together with hypertension, excessive ldl cholesterol, and carpal tunnel syndrome.

What impressed you to maintain going, even whenever you needed to surrender?
I needed not simply to outlive, however I needed to stay.

How did you modify your consuming habits?
I follow intermediate fasting, eat a low-carb weight loss program, and primarily drink water.

What did your exercise routine include?
I employed a private coach, and I weight practice and do HIIT exercises.

Cynthia before and after weight loss

What number of days per week did you’re employed out?
4 to five days per week

What was your beginning weight? What’s your present weight?
My beginning weight was 210 kilos, and my present weight is 167 kilos.

What’s your top?
I’m 5’2″

When did you begin your journey?
April 2021

How lengthy did your transformation take?
One 12 months and three months. It’s nonetheless a piece in progress. 

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have surgical procedure.

What’s the greatest lesson you’ve discovered up to now?
You might be match at any age. I’m 53 years outdated and going robust.

What recommendation would you wish to share with ladies who need to shed extra pounds?
Take it someday at a time. While you fall quick (and you’ll), be taught from it and get stronger however don’t hand over.

Instagram: @Clk1202




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