As an Amazon Associate I earn from qualifying purchases from

Corn Muffins with Spices – Sharon Palmer, The Plant Powered Dietitian

These corn muffins with spices pay homage to their grand origins: the traditional Mayan custom of maize (corn), the premise of the food regimen within the Americas. Along with yellow corn meal, these corn muffins embrace chia seeds and quinoa flour—different historical meals from the Americas—which give construction, in addition to different frequent spices indigenous to the area, which give a lot taste. Plus a handful of complete corn kernels provides simply the best “wholeness” to those nutritious vegan corn muffins.

These corn muffins with spices are gentle in added sugars, oil, and sodium, and hefty in vitamins, comparable to fiber, plant protein, nutritional vitamins, minerals, and phytochemicals.

Does cornmeal have gluten?

The reply isn’t any! Cornmeal is taken into account an entire grain, however cornmeal is gluten free. The truth is, these corn muffins are fully gluten-free as a result of they don’t comprise conventional wheat flour.

Does cornmeal go dangerous?

Cornmeal is shelf secure and has an extended shelf-life; it may well final for a number of months saved in an hermetic container. Nonetheless, in case you are not going to be utilizing the cornmeal inside a number of months, you could think about freezing it to keep away from the pure rancidity that may happen in grains left at room temperature for lengthy intervals.


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon


These wholesome, nutritious corn muffins with spices are gluten-free, vegan, and filled with diet and taste.


Topping: (optionally available)

  • 1/4 teaspoon sea salt
  • 1/4 teaspoon paprika

  1. Preheat oven to 375 F.
  2. In a medium mixing bowl, combine chia and flax seeds with plant-based milk and oil and let stand for five minutes.
  3. Stir in sugar, cornmeal, quinoa flour, cumin, paprika, and baking powder simply till clean.
  4. Stir in jalapeno (optionally available) and thawed frozen corn.
  5. Spray medium muffin pan with nonstick cooking spray. Fill muffin pans with 1/3 cup batter. (Alternatively could use paper muffin liners, if desired.)
  6. Place in oven and bake for about 35-40 minutes, till tender and golden brown.
  7. Take away from oven and let cool for five minutes. If desired, make the topping by mixing collectively sea salt and paprika in a small bowl. Sprinkle a pinch of the combination over every muffin. Take away from muffin pan and serve instantly.
  8. Makes 9 small muffins. Might retailer muffins in hermetic container at room temperature for 3 days, or in freezer as much as 3 months.


*Might substitute with one other complete grain flour, comparable to complete wheat flour (which comprises gluten), sorghum flour, or millet flour.

  • Prep Time: 10 minutes
  • Cook dinner Time: 40 minutes
  • Class: Muffins
  • Delicacies: American, Latin


  • Serving Dimension: 1 muffin (1/3 cup batter every)
  • Energy: 192
  • Sugar: 3 g
  • Sodium: 24 mg
  • Fats: 3 g
  • Carbohydrates: 36 g
  • Fiber: 4 g
  • Protein: 6 g

Key phrases: vegan muffin, wholesome muffin, complete grain muffins, corn muffins

For extra plant-powered muffin recipes, take a look at a few of my favorites:

Vegan Blueberry Millet Muffins
Zucchini Carrot Spice Muffins
Double Banana Coconut Muffins
Matcha Tea Lemon Muffins
Chocolate Zucchini Energy Muffins

This submit could comprise affiliate hyperlinks. For extra data click on right here.

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart