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Chocolate Peanut Butter Shortbread Bars


As quickly as I noticed these bars in Desiree’s cookbook Good For Your Intestine, I knew I wanted to make these ASAP. They’re dairy free, gluten free, vegan, low FODMAP and completely scrumptious!

These bars are a decadent, satisfying deal with impressed by millionaire’s bars, however made with healthful elements. Even with the three totally different layers, these bars are easy to make and nicely definitely worth the little little bit of effort. Desiree proves as soon as once more that low-FODMAP/vegan/dairy free/gluten free treats will be zero compromise. Enormous shout out to my dietitian pal Desiree for sharing this magnificence from her new ebook! Everybody wants this one of their kitchen.

A couple of month in the past Desiree and I hopped on IG stay to speak about bloating (learn her superb weblog and ideas right here) and make these bars. These bars have been a HUGE hit and swiftly devoured by my crew and household. I’m so excited to share this recipe and my glowing evaluation of her new ebook, Good for Your Intestine.

What are Millionaire’s Bars? 

This recipe is impressed by ‘millionaire’ shortbread or bars. If you happen to haven’t heard this time period earlier than it refers a wealthy multilayer deal with with shortbread, caramel and chocolate! Sprinkle these bars with a contact of flaky sea salt and you’ve got a decadent deal with that lives as much as each cent of it’s identify (lol). The perfect half right here? This recipe is more healthy than its conventional counterparts and incorporates protein-packed almond flour.

ingredients to make Chocolate & Peanut Butter Shortbread Bars in little bowls

Peanut Butter Desserts

It’s actually no surprise I beloved this recipe a lot. Peanut butter and chocolate is a to-die-for combo in my world. From Peanut Butter Cookies, to Peanut Butter Pie and Chickpea Peanut Butter Blondies, I’ve created my fair proportion of recipes in honour of those match-made-in-heaven elements.

a bowl of peanut butter beside Chocolate & Peanut Butter Shortbread Bars

Find out how to Make Shortbread Bars

Desiree’s recipe is really easy to comply with: I had blast making these bars with a pair easy steps.

Step 1: Make the shortbread base. 

Step 2: Make the caramel layer.

Making shortbread layer in square baking dish for Chocolate & Peanut Butter Shortbread Bars

Step 3: Make the chocolate layer.

pouring chocolate layer onto Chocolate & Peanut Butter Shortbread Bars in a baking dish

Step 4: Place in fridge till agency! That is the place the magic occurred. I really like how agency these bars acquired out of the fridge, and people fairly layers are so satisfying! Additionally the ocean salt (elective) is chef’s kiss!

Good For Your Intestine Cookbook

The entire recipes on this cookbook are healthful, plant-based, full of flavour, and nourishing for these with or with out intestine points. Together with knowledgeable recommendation backed by the newest analysis, Good for Your Gut is jammed filled with 100+ pages of knowledge on the very best meals to enhance your digestion and the simplest methods to assist your intestine well being all through your lifetime. You ought to be so pleased with this labour of affection Desiree!

Good for Your Gut cookbook by Desiree Bielson beside Chocolate & Peanut Butter Shortbread Bars

Chocolate Peanut Butter Caramel Shortbread Bars

Chocolate & Peanut Butter Shortbread Bars

Chocolate Peanut Butter Shortbread Bars

As quickly as I noticed these bars in Desiree’s cookbook Good For Your Intestine, I knew I wanted to make them ASAP. They’re dairy free, gluten free, vegan, low FODMAP and completely scrumptious!

Components

Shortbread Base

  • 2 cups almond flour
  • ½ cup refined coconut oil*
  • ¼ cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon salt

Caramel Layer

  • 1 cup pure clean peanut butter
  • ¼ cup pure maple syrup
  • ¼ cup refined coconut oil, melted
  • 1 tablespoon pure vanilla extract
  • pinch of salt

Chocolate Layer

  • ¾ cup dairy-free darkish chocolate chips (not less than 70% cocoa)
  • 1 tablespoon coconut oil
  • flaky sea salt (elective)

Directions

Make the Shortbread Base

  1. Preheat the oven to 350°F (180°F). Evenly grease the underside and sides of an 8-inch (2 L) sq. baking pan with coconut oil. Reduce a size of parchment paper lengthy sufficient to line the underside of the pan with further hanging over the edges.

  2. In a medium bowl, stir collectively the almond flour, coconut oil, maple syrup, vanilla, and salt. Evenly press the combination into the baking pan and frivolously prick the bottom throughout with a fork. Bake till the perimeters begin to agency up and switch golden, 13 to fifteen minutes. Take away from the oven and let cool for 10 minutes whilst you put together the caramel layer.

Make the Caramel Layer

  1. In a small bowl, whisk collectively the peanut butter, maple syrup, coconut oil, vanilla, and salt. Unfold the caramel combination over the shortbread base, then place the baking pan within the fridge whilst you put together the chocolate layer.

Make the Chocolate Layer

  1. In a small pot, convey 2 inches (5 cm) of water to a simmer over medium warmth. Stir the chocolate chips with the coconut oil in a small heatproof bowl. Set the bowl over the simmering water. Be certain that the underside of the bowl is just not touching the water.

  2. Gently and constantly stir till the chocolate and coconut oil are melted and clean. Take away from the warmth and let sit for a couple of minutes to thicken barely. Pour the melted chocolate combination over the caramel layer. Sprinkle some flaky sea salt over the chocolate, if utilizing. Place the pan within the fridge till agency, not less than half-hour.

  3. Take away from the pan utilizing the parchment paper overhang. Reduce into bars. Retailer in an hermetic container within the fridge for as much as 1 week.



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