Chocolate Avocado Pudding has simply 5 elements and tastes wealthy, indulgent and scrumptious however is a extra nutritious pudding alternative with avocado as a substitute of heavy cream!
Chocolate Avocado Pudding is a type of virtually too good to be true recipes. It tastes tremendous indulgent and scrumptious however is made with avocado. The chocolate is wealthy and possibly much more wealthy tasting than common chocolate pudding. This Chocolate Avocado Pudding is the proper dessert to make for Valentine’s Day! High with whipped cream, chopped chocolate and if you’d like, strawberries or raspberries.
This pudding is a favourite with a particular story to go behind it. Proper after I had my third child, a household buddy made us a scrumptious comforting meal which included this chocolate avocado pudding. It tasted wealthy and indulgent but cool and refreshing. I couldn’t consider when she instructed me that it was made with avocado! It definitely would not style prefer it and you may’t see something inexperienced so it feels onerous to consider. It got here at a time the place small gestures meant the world!
This Chocolate Avocado Pudding has solely 5 elements. Common home made chocolate pudding has many extra elements so I like the simplicity of this. It takes solely 5 minutes to make. No cooking required. Simply mix in a meals processor or blender.
Whereas this pudding remains to be excessive in fats, it is stuffed with wholesome monounsaturated and polyunsaturated fat. Some research present that consuming avocado usually can really assist maintain levels of cholesterol regular. Common chocolate pudding is made with actual cream and different elements excessive in saturated fats making this an general more healthy possibility.
This pudding is nice for these on a low FODMAP weight loss program. It’s made utilizing lactose-free milk. You may also make it dairy-free through the use of your alternative of dairy-free milk. Soy milk or almond milk works nice. For those who can tolerate common milk, you should utilize that as nicely. It additionally makes use of maple syrup as a sweetener which is a better option than honey if you’re on a low FODMAP weight loss program.
I created this recipe for Meals Guides, a tremendous useful resource for these with IBS or GERD!
Did you make this recipe? Tag @MINutritionist on Instagram.
Like this recipe? Take a look at different dessert recipes:
Chocolate Avocado Truffles
Chocolate Peanut Butter Cookie Bars
More healthy Fudgy Brownies
Chocolate Cherry Oatmeal Cookies
Peanut Butter Cups
Peppermint Chocolate Chip Skillet Cookie
|Quantity per serving|
|% Each day Worth*|
|Saturated Fats 3.7g||19%|
|Dietary Fiber 11.2g||40%|
|Complete Sugars 11.8g|