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Cajun Sausage and Rice Bowls

Cajun Sausage and Rice Bowls are loaded with sausage, corn, brown rice, sauteed peppers, tomatoes and extra and are prepared in solely quarter-hour!

Need dinner prepared in about quarter-hour? Make these Cajun Sausage and Rice Bowls! They’re loopy straightforward to make and are literally nutritious. Loaded with turkey sausage, brown rice, sautéed peppers, corn, inexperienced onions and extra! You may make this dish kid-friendly too by leaving out the Cajun seasoning and recent jalapenos since that may be spicy. Every thing else must be fairly kid-friendly. 

How are you going to get dinner on the desk in simply quarter-hour when you must make rice? Listed below are my rice hacks: 1. Cook dinner an enormous bag of rice forward of time and freeze into sandwich sized luggage. When you find yourself able to eat, simply warmth within the microwave for 3 minutes or defrost that morning. Scrumptious brown rice prepared in 3 minutes. 2. Purchase Minute rice or totally cooked brown rice which saves loads of time. If in case you have loads of time to make rice from scratch or can prepare dinner it shortly in an Immediate Pot or rice cooker, you are able to do that too after all.

Cajun Rice Bowls

Hold this dish low FODMAP pleasant by skipping the common onions and garlic in favor of inexperienced onions. Utilizing rice as an alternative of pasta and selecting a gluten-free turkey sausage. I did not use beans on this dish both which are sometimes utilized in Cajun cooking since beans can hassle these with IBS. 

Cajun Rice Bowls
Yield: serves 6 

Cajun Sausage and Rice Bowls are loaded with sausage, corn, brown rice, sauteed peppers, tomatoes and extra and are prepared in solely quarter-hour!

Prep time: 5 MINS  Cook dinner time: 10 MINS  Whole time: 15 minutes


  • 13-ounce package deal turkey smoked sausage, lower into 1/3 inch cash
  • 1 purple bell pepper, sliced
  • 1 inexperienced bell pepper, sliced
  • Cajun Seasoning
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 6 cups totally cooked brown rice
  • 2 cups frozen corn
  • 1 1/2 cups tomatoes, chopped
  • 1/3 cup inexperienced onion, chopped
  • 1 sliced jalapeno


1. In a giant skillet on medium excessive warmth, prepare dinner turkey sausage cash for about 3 minutes. Add within the bell peppers and sauté for about 4 minutes whole till peppers are softened.

2. In the meantime, prepare dinner the rice based on instructions- prompt rice, Minute Rice, and so forth.

3. Combine collectively the components for the Cajun seasoning and sprinkle over the sausage and peppers. 

4. Warmth corn till scorching within the microwave. 

5.  Set out bowls and fill every bowl with a cup of rice. High rice with sausage and peppers combination, corn, tomato, inexperienced onion and jalapeno. 

6. Shops nicely within the fridge for about 3 days. Retailer the rice individually, the peppers and sausage individually and lower your tomatoes the day you need to eat them.

Cajun Bowls with Sausage and Peppers

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