Recipe courtesy of Lentils.ca. So many nutritious meals in a single bowl!
Take your salad recreation to the following stage with this scrumptious barley, lentil, and kale salad, topped with apple, almonds, and feta cheese. Serve the do-it-yourself French dressing over high and toss it collectively for a wholesome dinner or lunch everybody will love! It solely takes quarter-hour to organize and you’ll omit the dressing and as an alternative pack it in a small container in case you choose to take it for lunch the following day.
Do you know lentils are grown in Canada? They’re additionally extremely versatile and might be made and added to a lot of your favorite meals, corresponding to bolognese sauce, lasagna, or soups and salads. They’re additionally excessive in fiber and protein making them an excellent addition to a nutritious diet. When mixed with entire grains corresponding to barley, simply 1/2 cup of lentils quantities to 12 grams of protein! Lentils are additionally wealthy in potassium, folate, manganese, and iron that are necessary nutritional vitamins and minerals that help correct development and growth.
Barley has been cultivated for over 10,000 years! It has a deliciously delicate, candy, and nutty flavour and a barely chewy texture. Barley can also be excessive in beta-glucan, a sort of soluble fiber that has been discovered to scale back heart problems and excessive ldl cholesterol. Barley can also be wealthy in protein, phosphorus, zinc, manganese, and B nutritional vitamins, making it an excellent addition to this unimaginable salad. Get pleasure from!
Makes 14 servings
Preparation Time: quarter-hour
