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Banana Bran Muffin Recipe – Well being Stand Diet


A snack for if you find yourself on the go or a part of a balanced breakfast

In case you are searching for a fast, grab-and-go snack or a part of a balanced breakfast, these muffins hit the spot.  

Makes 12 muffins  

Recipe courtesy of  preventionrd.com

What You Want 

Banana Bran Muffin Elements

  • 1½ cups wheat bran 
  • ⅔ cup complete wheat white flour or complete wheat pastry flour 
  • ⅓ cup floor flaxseed 
  • ½ cup brown sugar 
  • 1 tsp baking soda 
  • 2 tsp cinnamon 
  • ½ tsp nutmeg 
  • ¼ tsp salt 
  • 1½ cups mashed bananas (3 giant) 
  • 2 giant eggs, calmly overwhelmed 
  • ⅓ cup unsweetened vanilla almond milk 
  • ¼ cup coconut oil, melted and cooled 
  • 1 tsp vanilla 
  • Elective ⅓ cup mini chocolate chips 

Methods to Make the Banana Bran Muffin Recipe

  1. Preheat oven to 425 levels F and spray or line a 12-cup muffin tin; put aside.
  2. In a medium bowl, whisk collectively the wheat bran, flour, flaxseed, brown sugar, baking soda, cinnamon, nutmeg, and salt; put aside. 
  3. In a big bowl, mash up the bananas. Add the eggs, almond milk, coconut oil, and vanilla; whisk effectively to mix. 
  4. Add the dry components to the banana combination and stir simply till mixed; if utilizing fold within the mini chocolate chips. 
  5. Scoop batter into muffin wells and cut back the oven temperature to 400 levels F; bake for 18-20 minutes or till an inserted toothpick is cleanly eliminated. Let sit within the pan for five minutes earlier than eradicating to a wire rack to complete cooling. 

    Did you give this recipe a attempt? Be certain to publish a photograph of your muffin recipe and tag us on Fb and Instagram @healthstandnutrition!

Vitamins per serving (with out the chocolate chips):

177 Energy 
26 g Carbohydrates 
4 g Protein 
7.6 g Fats 
5.4 g Fibre   

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