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Arugula Salad with Tomatoes – Sharon Palmer, The Plant Powered Dietitian


Once I carry again an ideal tomato—attractive, heavy, juicy, and ripe—from the farmers market, this recipe for Arugula Salad with Tomatoes is considered one of my favourite simple salads to showcase that good tomato. Impressed by the basic Caprese salads in Italy, this vegan salad with arugula and tomatoes pairs my good tomato with arugula, olive oil, pine nuts, basil, balsamic vinegar, and EVOO to make this recipe utterly plant-based. That is additionally a terrific recipe to showcase a bumper crop of tomatoes in your backyard. This straightforward arugula salad is brimming with wonderful flavors and textures, and you can also make it in simply 10 minutes with solely 5 components, not together with pantry staples! It’s considered one of my favourite vegan salad recipes, too!

This simple salad can be a terrific showcase in your personal backyard. In reality, the picture right here function all the produce I harvested from my vegetable backyard in Southern California. Don’t overlook to attempt heirloom tomatoes on this salad too—this recipe options golden tomatoes, nonetheless you should use purple, purple and even inexperienced tomatoes! Even in case you don’t have a backyard, you’ll be able to nonetheless get pleasure from farm-fresh produce by frequenting your farmers markets, the place meals are harvested mere hours before you purchase them and produce them house. You can too discover seasonal produce in your grocery store, too. This super-easy salad is the right go-to recipe on heat summer time days, and it’s nice to carry alongside to events and picnics. Serve it with sandwichesveggie-burgers, or casseroles as an exquisite rustic accompaniment at your subsequent meal.

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Description

This straightforward Arugula Salad with Tomatoes might be made in 10 minutes with solely 5 components to create a stunning, seasonal vegan salad good with any meal.


  • 4 cups child arugula leaves
  • 2 giant ripe tomatoes (attempt heirloom tomatoes, if desired), sliced horizontally in skinny slices
  • ¼ cup chopped contemporary basil leaves
  • ¼ cup pine nuts
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon additional virgin olive oil
  • Freshly floor black pepper, as desired
  • Sea salt, as desired (non-obligatory)


  1. Line a salad platter or shallow salad bowl with arugula leaves.
  2. Organize tomato slices over the arugula.
  3. Sprinkle with contemporary basil leaves and pine nuts.
  4. Drizzle with balsamic vinegar and EVOO.
  5. Sprinkle with freshly floor black pepper and sea salt (non-obligatory).
  6. Serve instantly! Makes 4 servings.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 110
  • Sugar: 3 g
  • Sodium: 11 mg
  • Fats: 9.5 g
  • Saturated Fats: 0.9 g
  • Carbohydrates: 6 g
  • Fiber: 1.8 g
  • Protein: 2.5 g
  • Ldl cholesterol: 0 mg

Key phrases: farmers market, vegan salad, tomato salad, arugula salad, easy arugula salad

For different wholesome, summer time salad recipes, attempt the next:

Summer season Inexperienced Bean Tomato Salad
Roasted Corn and Potato Succotash Salad
Cantaloupe Salad with Radishes and Pumpkin Seeds
Grilled Tofu and Corn Salad
Tomato Cucumber Basil Salad

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