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Anti-Ageing Yogurt – Dr. William Davis

These of you who’ve been following my discussions acknowledge that we’ve numerous vital anti-aging, even age-reversing, methods obtainable to us. The results that we’ve been witnessing with these methods embrace:

  • Reversal of arthritis ache—Presumptively as a result of elevated joint collagen and elevated lubricating synovial joint fluid (glycosaminoglycan)
  • Discount of pores and skin wrinkles—Because of elevated dermal collagen and moisture content material. Many girls, in addition to experiencing diminished positive wrinkles across the eyes and mouth, additionally report not having to make use of pores and skin moisturizers on their fingers and face any extra as a result of pure moisture manufacturing will increase.
  • Discount of anger, improved well-being—Everyone knows that growing old is commonly accompanied by elevated emotions of intolerance, anger, frustration, and different feelings that make us more and more disagreeable to be round. Social isolation, suicide, maybe even narcissistic behaviors turn into extra problematic with growing old. Many people are as a substitute experiencing a rise within the depth of affection and affection, empathy, generosity, endurance, and the necessity for human companionship.
  • Restoration of youthful muscle and power—Whereas not everybody experiences this impact (for unclear causes that I hope to discover in our medical trials), those that do can expertise this to an extravagant diploma. Recall that lack of muscle is an anticipated accompaniment of growing old, a phenomenon related to elevated frailty, falls, fractures, metabolic disturbances, and so forth. Many expertise a dramatic restoration of youthful muscle and power skilled as ease with climbing stairs, peddling a mountain bike, or doing heavy yard work. (And, recall that, when you weight in previous by decreasing energy, you skilled exaggerated muscle loss past that of growing old, a significant detriment to well being.)
  • Elevated libido—This will happen in each men and women. In males, the impact is not less than partly as a result of a rise in direction of younger ranges of testosterone. (Not clear if that is true in females but—I hope so as to add this measure, additionally, to our upcoming medical trials.)
  • Elevated vaginal moisture—The inevitable vaginal atrophy that plagues females into their 60s, 70s, and onwards will be not less than partially reversed with restoration of moisture, sensation, and safety from vaginal infections.
  • Acceleration of therapeutic—We’ve all witnessed how younger individuals heal sooner than older individuals. We’re due to this fact witnessing an acceleration of therapeutic from, say, a pores and skin wound or different damage.
  • Heightened immune response—Immunosenescence is the method of declining immune response with growing old. In line with the experimental proof, I consider that we’re witnessing improved immune responses. Anecdotally, whereas individuals round you might be combating viral an infection after viral an infection, most of us are appear to be almost impervious, or expertise very minor signs whereas everybody else suffers fevers, cough, malaise, and so forth.
  • Deeper sleep with prolonged REM phases—Not the fragmented, abbreviated sleep of older adults, however the deep restorative slumber of younger individuals, full with vivid child-like desires.

So I got here up with this enchancment on our Lactobacillus reuteri yogurt. Restoration of L. reuteri alone yields some fairly spectacular results, however we are able to increase the advantages with a number of further elements, all to amplify the age-reversing advantages. (Primarily based upon the outcomes of a human medical trial we performed that I can’t absolutely disclose but as a result of mental property causes, I consider that there are a variety of vital synergistic results on this mixture, a 2 + 2 = 11 impact.) The added elements deal with deficiencies of things largely absent from trendy life. Put these components collectively and, over time, you’ll seemingly expertise numerous dramatic youth-restoring results.

Don’t let using the label “yogurt” idiot you. The stuff you purchase within the retailer or make at house utilizing typical yogurt starters doesn’t present any of those advantages.

Age-Reversing Yogurt
Start by making the L. reuteri yogurt, as described in this weblog publish. We then add the next components at time of consumption. (Including these elements previous to fermentation will, sadly, imply that microbes could metabolize the hyaluronic acid and inulin and never persist within the remaining combination. We due to this fact add them at time of consumption.)

  • 1/2-cup L. reuteri yogurt
  • 10 grams collagen peptides (bovine, porcine, rooster; use of marine could permit cut back dose, relying on supply)
  • 100 mg hyaluronic acid powder
  • 1 teaspoon inulin/FOS prebiotic fiber

Merely add collagen, hyarluronic acid, and prebiotic fiber to the yogurt and stir. (Don’t mechanically mix.) Take pleasure in with added blueberries, strawberries, chia seeds, floor golden flaxseed, sunflower seeds, your alternative of sweeteners such stevia, monk fruit, or allulose.

By the way, when you discover the above inconvenient or entails an excessive amount of problem, that is nearly equivalent to the combo of substances in our Intestine to Glow cosmeceutical capsules.

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