Hen is a weight reduction powerhouse. It’s excessive in protein but low in unhealthy saturated fat. Hen can be utilized in so some ways, you virtually can’t get tired of consuming it. In truth, we have now eight contemporary concepts proper right here that embrace hearty soups, traditional consolation meals and spicy ethnic dishes.
Making all of those hen recipes is simple with an Immediate Pot. Should you don’t have one, you’ll discover it’s a time-saving equipment that can be utilized as a stress cooker, gradual cooker, steamer, meals hotter and extra. Cooking with an Immediate Pot lets you shed pounds by remodeling easy, wholesome substances into flavorful meals.
With an Immediate Pot, you can also make all of those wholesome hen recipes with out spending hours within the kitchen. As a result of all of it cooks in a single pot, there’s a minimal of mess and clean-up for you whenever you’re carried out having fun with your scrumptious home made meal. Get pleasure from these eight wholesome and straightforward Immediate Pot hen recipes:
Energy per Serving: 320
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Additional and ½ Vegetable
Pad Thai (pronounced “pahd tie”) is a traditional noodle dish that tastes salty, candy and spicy all on the identical time. Even for those who’ve by no means made it earlier than, one can find this Immediate Pot Hen Pad Thai recipe tremendous simple to make. Together with the hen breast, we use brown rice noodles for additional fiber and vitamin, plus spiralized zucchini noodles, bean sprouts and shredded cabbage. The savory sauce options peanut butter, garlic, ginger, pepper flakes, lime juice and honey.
Servings: 4 (1 serving = 2 lettuce wraps)
Energy per Serving: 219
On Nutrisystem, Depend As: 2 PowerFuels, 1 Additional and 1 Vegetable
With this Immediate Pot Buffalo Hen Lettuce Wraps recipe, you get every thing you’re keen on a few buffalo hen sandwich however with out all the additional energy. The white-meat hen turns into moist and tender within the Immediate Pot because it absorbs the spunky taste of the buffalo sauce. Skip the roll and spoon the shredded hen into crunchy lettuce leaves. A dressing made with actual blue cheese is the right topping. Two of those plump wraps make one serving and one happy urge for food.
Energy per Serving: 192
On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel
Right here’s a scrumptious and wholesome improve of a traditional household favourite that’s fast and straightforward to arrange within the Immediate Pot. This Immediate Pot Inexperienced Chile and Hen Mac and Cheese is made with complete wheat elbow macaroni for the additional fiber, although nobody will discover the distinction. The cheese sauce has a touch of warmth as a result of we use pepper jack and blend in fire-roasted inexperienced chiles. Diced hen breast provides protein and turns this dish right into a filling meal.
Energy per Serving: 434
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 3 Extras and 1 Vegetable
Put slightly zing in your lunch with this filling Immediate Pot Hen Tortilla Soup. It options a lot of chicken hen, fire-roasted tomatoes, candy peppers, onions and corn. Spices resembling chili powder, cumin and garlic bump up the flavour of the wealthy broth. The recipe makes 4 servings and it’s simple to double it, so you may freeze the extras as particular person servings to warmth and eat one other day.
Energy per Serving: 263
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Additional
New Orleans is thought for its exceptionally good meals and you’ll get pleasure from certainly one of its signature dishes in your personal kitchen. Hen Creole is a flavorful stew that brings collectively chicken hen, tangy tomatoes, candy peppers, zesty onions, and a mix of spices that can get your style buds tingling. When you go about your busy day, the substances merge their flavors within the Immediate Pot and develop into one scrumptious meal. The perfume of this Immediate Pot Hen Creole is so engaging, everybody in the home will ask for a bowlful.
Servings: Will depend on measurement of hen (1 serving = 2 oz. cooked hen)
Energy per Serving: 116
On Nutrisystem, Depend As: 1 PowerFuel
Whenever you want a filling meal that may feed a household (otherwise you for just a few days), a rotisserie hen is a perfect answer. In an Immediate Pot, the entire hen turns tender and juicy with a crispy pores and skin on the surface. We season it with black pepper, onion and herbs to present it traditional style, however you should utilize any herbs and spices you want. Pair this Immediate Pot Rotisserie Hen along with your alternative of greens and a serving of SmartCarbs and also you’ve acquired a whole meal.
Energy per Serving: 306
On Nutrisystem, Depend As: 2 PowerFuels, 1 SmartCarb and 1 Additional
Should you crave the flavors of Mexican meals, this dish will hit the spot. We make Carnitas (pronounced “car-neat-ahs”) with chicken hen flavored with fire-roasted tomatoes, onions, garlic and spicy chili powder. The meat comes out of the Immediate Pot moist and engaging. Unfold these Easy and Spicy Immediate Pot Hen Carnitas on corn tortillas, prime with salsa, slices of contemporary avocado and a few cilantro, then get pleasure from this ready-made fiesta.
Energy per Serving: 303
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Additional
Soup will be the guts of a satisfying meal when it’s loaded with filling substances like floor hen, pasta, high-fiber beans and loads of greens. Fagioli (“fah-jowl-ee”) is Italian for “beans,” that are featured on this conventional Italian favourite together with a wealthy tomato base and plenty of herbs and spices, resembling garlic, oregano and parsley, to present it an genuine home made taste. Whereas this Immediate Pot Pasta e Fagioli Soup could seem difficult to make, it’s really fairly easy to arrange within the Immediate Pot—no want to face over the range all day because it cooks.