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8 Simple Pasta Salad Recipes


The season of pasta salad is right here! This picnic or barbeque staple is at all times a favourite, however it’s not at all times the healthiest selection.

Thankfully, it doesn’t should be that approach! Whereas many conventional pasta salad recipes have mayonnaise-based dressings and are loaded with bacon and cheese, we’ve lightened issues up by packing within the veggies and utilizing more healthy dressing choices.

Listed here are eight pasta salad recipes which can be wholesome, scrumptious, and better of all, simple to whip up!

Conventional creamy pasta salads are often stuffed with fats due to heavy dollops of mayonnaise. However our model makes use of solely a teaspoon of sunshine mayonnaise and as a substitute makes use of nonfat Greek yogurt for its creaminess. Chopped broccoli, bell peppers and cherry tomatoes add colour, crunch and antioxidant energy to this scrumptious Creamy Pasta Salad.

Simple Spring Green Pasta Salad

This Easy Spring Inexperienced Pasta Salad is all in regards to the greens—inexperienced peas, asparagus suggestions and watercress add some recent taste and colour. Dressed with a lemon French dressing, it’s additionally received simply the correct amount of zest. Whereas we propose utilizing entire wheat rotini pasta as the bottom, you may select your favourite form. Then high all of it off with some shaved parmesan cheese for the of completion.

Tuna and Avocado Pasta Salad

Creamy avocado and protein-packed tuna come collectively on this one-of-a-kind Tuna and Avocado Pasta Salad that can have everybody asking for the recipe. Right here’s the key to whipping it up rapidly: You’ll use a bundle of our already-made Nutrisystem Basic Tuna Salad. Then merely add a half-cup of cooked entire wheat pasta, chopped cucumbers, sliced purple onion and 1 / 4 of a chopped avocado. Lastly, season with cilantro and black pepper. It’s that simple!

Zucchini and Sweet Corn Pasta Salad

This Zucchini and Candy Corn Pasta Salad is stuffed with recent and scrumptious chopped zucchini and corn. It additionally has creamy ricotta and parmesan cheeses for much more flavorful goodness. In case you’re trying to get an even bigger dose of day by day veggies, chopped tomatoes and bell peppers at all times make a pleasant addition. This may be served scorching proper after sautéing the veggies and cooking the pasta, or chilled like a conventional pasta salad.

Fall Pasta Salad

Though we’ve referred to as this recipe Fall Pasta Salad, as a result of it contains veggies at their peak throughout fall harvest, you can also make this scrumptious dish any time of the yr. It options cubed and roasted candy potato, an ingredient that you just don’t typically see in pasta salads however that provides a pleasant enhance of antioxidants and candy taste issue. It additionally has dried cranberries, roasted turkey breast, cheese, purple onion, chopped broccoli, and, in fact, some entire wheat pasta. It’s filling and scrumptious—and solely 214 energy per serving.

Greek Orzo Summer Salad

This Greek Orzo Pasta Salad has the entire flavors and substances of a Greek salad, however with scrumptious entire wheat orzo as its base. Diced cucumbers, purple onions and purple bell peppers add numerous crunch, whereas crumbles of feta cheese brings in that tangy and barely salty taste to the combo. It’s dressed with a light-weight lemon and olive oil dressing to complete it off.

Ramen Noodle Asian Salad

Strive a enjoyable spin on a conventional pasta salad by utilizing ramen noodles on the base. This Ramen Noodle Asian Salad recipe additionally mixes in shredded carrots, vitamin-rich bok choy, scallions and sliced almonds and is wearing an Asian French dressing that includes brown sugar, soy sauce, sesame oil and rice vinegar. To show this aspect dish right into a meal, take into account including some cooked hen or steak on high!

Southwestern Sweet Potato Salad

On this Southwestern Candy Potato Salad recipe, you’ll use your veggie spiralizer to create candy potato spirals that take the place of conventional pasta. Combine in some corn, grape tomatoes, purple bell pepper, jalapeno and purple onion for a veggie-packed salad that received’t disappoint. A creamy dressing comes along with nonfat Greek yogurt and a wide range of herbs and spices. It’s certain to be a favourite for everybody.



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