Use these 5 steps to taking your ideas captive to re-focus on Christ when you’ve got doubts, fears, & insecurities about your physique picture or weight reduction.
It’s wonderful what number of lies sneak into your ideas each single day.
- Seeing one other weight reduction advert – You’re such a failure. You’ve tried so many diets already and nothing has labored. You should be damaged.
- Trying within the mirror – Take a look at that muffin high come out over your denims. You’re so fats. You’ll by no means have the ability to lose the load.
- Stepping on the size – You didn’t lose any weight in spite of everything of that effort this week? You must in all probability simply surrender.
- In emotional consuming – You had such a aggravating day. You deserve a number of chocolate. It’ll make you’re feeling higher.
Do you see the lies in every of these ideas?
Lies about your identification, about your price, concerning the future, and about giving issues (like meals) extra energy in your life than they need to have.
And I’m certain you’ve seen how detrimental these “little” ideas may be!
- They will make you doubt who (and Whose) you might be.
- They’ve the facility to get you to surrender (even whenever you’ve made a number of progress!).
- They will persuade you that you’re damaged past restore.
- …and a lot extra.
I skilled all of these issues and extra on my very own 100-pound weight reduction journey.
It’s extremely vital to take these ideas from Devil captive and make them obedient to Christ.
We demolish arguments and each pretension that units itself up in opposition to the data of God, and we take captive each thought to make it obedient to Christ. – 2 Corinthians 10:5
And that’s essentially the most thrilling a part of all!
We regularly simply let our fleeting ideas run rampant and inform us what we consider, however that doesn’t must be the case!
You aren’t a sufferer of your ideas.
You could have the facility to alter the way in which you assume. The Bible says it and analysis backs it up!
So, how do you do it?
How Do You Take Your Ideas Captive?
1. Search for drawback areas in your life.
This is a vital first step, as a result of like I discussed earlier, oftentimes, we simply let our ideas slip into autopilot.
If we predict it, we simply settle for it as fact.
Be intentional about your ideas, fastidiously weighing which ideas must be tossed out as fleeting ideas and which must be thought-about extra severely.
It might be in your overeating, beating your self up after making a mistake, your insecurities in how you consider your physique, your low shallowness stopping you from residing absolutely and stepping out in religion, or so many different areas.
As an alternative of simply seeing them as roadblocks and deeming your self a failure, take a more in-depth look.
2. Acknowledge the lies you might be believing.
That is the toughest step of all as a result of no one is deliberately believing lies!
It could have began small and felt like we have been being humble at first (I used to be certain that considering much less of myself was humility for such a very long time!).
It could not really feel like a lie in any respect, however is it one thing that God would converse to you? Does it line up with His Phrase?
Take a while enthusiastic about these drawback areas in your life and what ideas you might be having about it.
Unsure if you’re listening to God’s voice or not? Right here is a few assist in discerning the voice of God.
I discover it useful to journal issues like this as a result of it helps me to course of them higher than simply considering it by means of.
3. Search for what God says on the topic.
The Bible is the final word supply of Fact that now we have to depend on.
Regardless that the Bible doesn’t particularly discuss calorie counting, monitoring meals, stepping on a scale, or feeling embarrassed understanding in entrance of individuals, you higher consider there’s a verse that applies to each state of affairs you’re going by means of!
There are Bible verses on discouragement, perseverance, hopelessness, feeling like a failure, feeling powerless, getting bored with making the fitting choices day in and day trip, and extra.
Each single battle you’re going by means of – there’s a verse for that!
I’ve all types of Bible verse collections on a bunch of various subjects like weight reduction, wholesome consuming, emotional consuming, self-control, not giving up, shallowness, and extra if you’re in search of concepts, however a fast Google search may help, too!
Attempt looking issues like, “What does the Bible say about _____” or “Bible verses on _________ ” or “encouraging Scriptures for after I really feel _______ .”
Take the time to seek out the Bible verses that apply to that state of affairs.
4. Run your ideas by means of Philippians 4:8.
“Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is correct, no matter is pure, no matter is gorgeous, no matter is admirable—if something is great or praiseworthy—take into consideration such issues.”
Is it true? Noble? Proper? Pure? Beautiful? Admirable? Wonderful? Praiseworthy?
It is a nice verse to bear in mind, not solely as a filter to your ideas, but additionally as a information for methods to redirect them.
Chances are high, the lies you have been considering have been defeating and condemning.
How are you going to flip these ideas round to be true, noble, proper, pure, pretty, admirable, or praiseworthy?
I’m not saying that’s a simple job. After I’m feeling down on myself, it’s a lot simpler to give you an extended checklist of the explanation why I’m not adequate and must be beating myself up for it.
However placing within the work right here is a lot extra worthwhile.
5. Observe redirecting your ideas each time you discover the lie pops up.
It takes a number of apply to alter your outdated methods of considering but it surely IS attainable.
Don’t count on the lies to right away disappear.
They gained’t.
Anticipate that this can take time and apply and there can be instances the place you’ll mess up alongside the way in which. Simply don’t surrender.
Preserve redirecting your ideas again to what God says is true.
Each time you redirect your ideas, you might be altering the way in which you assume, which is such a strong instrument!
The extra you do it, the extra you might be making a behavior and your ideas will extra naturally bounce straight again to God as an alternative of sinking deeper into the lie.
You could have a lot energy to rework your thought life with the assistance of Christ!
Taking Ideas Captive In Motion!
So, let’s take an instance by means of these 5 steps.
Let’s say, you simply stepped on the size after working actually onerous on making wholesome selections this week and also you noticed that you simply didn’t lose any weight.
The primary thought that pops into your head is, “Are you critical? What’s the purpose of even attempting? I’m by no means going to have the ability to lose this weight.”
Step 1 – Search for the issue space.
You may not have been in a position to acknowledge that thought as an issue instantly, however typically our emotions may be indicators. If I’d had this thought, I might be feeling hopeless, discouraged, and annoyed.
These are good indicators that one thing is likely to be off!
Step 2 – Acknowledge the lies.
Your preliminary response to the query, “Is that this thought true?” is likely to be, “Sure! I’m a failure and it’s not definitely worth the work!”
However, like we’ve found on this put up, typically, our preliminary reactions can’t be absolutely trusted to be truthful!
Does this sound like God’s voice? In no way.
This voice is stuffed with condemnation, discouragement, hopelessness, and frustration – all traits of the enemy’s voice, not your loving Savior’s.
So, we are able to decide that is positively a lie.
Step 3 – Search for what God says on the topic.
I’ve a checklist of Bible verses you should use whenever you really feel like giving up, however the one that stands out to me proper now’s Galatians 6:9.
“Allow us to not turn into weary in doing good, for on the correct time we are going to reap a harvest if we don’t surrender.”
It is a direct reply to your query, “What’s the purpose of even attempting?”
The purpose of attempting is to develop endurance as a result of if we don’t surrender, the outcomes WILL come.
Step 4 – Run your ideas by means of Philippians 4:8
You already know this thought wasn’t pure or pretty, so how are you going to flip it round?
Attempt considering one thing like, “I attempted my finest this week and if I proceed to work onerous, the outcomes will come” (this speaks hope!).
Actually? This step might really feel a bit tacky at first. It’s a lot simpler to beat ourselves up than to assume encouraging ideas about ourselves. However your ideas have a direct affect in your emotions, which have a direct affect in your actions.
So, in case you’re always telling your self you possibly can’t do it…you in all probability gained’t have the ability to.
However in case you flip these ideas round and work on constructing your persistence and endurance (very Christlike qualities!), they’ll repay.
Step 5 – Observe redirecting your ideas each time you discover the lie pops up.
Now that you simply KNOW that thought is a lie, you may be extra ready to take it captive each time it tries to sneak into your ideas (which it should).
Watch out to not simply inform your self, “Don’t assume that!” and cease there. That’s sort of like setting a giant purple button in entrance of your self after which telling your self to not press it.
It’s higher to provide your self a substitute thought, which we got here up with in step 4.
When the lie sneaks in, now you can inform your self, “I do know that’s not true, however that is. I attempted my finest this week and if I proceed to work onerous, the outcomes will come.”
With time, apply, and consistency, you can be snatching all types of lies out of your thought life and experiencing an increasing number of freedom in Christ by the day (in weight reduction and EVERY space of your life!).
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