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31 Days of World Flavors for Nationwide Vitamin Month: Day 28

31 Days of World Flavors for Nationwide Vitamin Month: Day 28

For day 28 of my “31 of World Flavors” sequence, dietitian and buddy Christy Wilson talks about her love for mangos!


Christy’s primary world taste is mango. It has a tropical, citrus taste that’s so juicy and refreshing. Mangos are just a little bitter, just a little candy, and lots scrumptious! There are all the time a couple of forms of mangos in season all 12 months lengthy so I can all the time discover it at my native grocery retailer. Mangos include fiber, which is superb for intestine well being and helps us really feel full and glad, and so they include over 20 totally different nutritional vitamins and minerals together with nutritional vitamins A and C.

Mangos are fairly versatile and might be eaten by themselves, mixed with different fruits, greens, grains and herbs, or muddled or blended into drinks and desserts. I like consuming magos as a dessert or snack with just a little added lime juice and my favourite chili lime seasoning, Tajin. As a deal with, I puree recent mango and make it into paletas (frozen pops)! I discovered that, particularly when my youngsters had been youthful, this was a enjoyable solution to supply my youngsters fruit and so they beloved it! I additionally like mixing diced recent mango with cucumber, jicama and just a little cilantro for a candy, recent and crunchy combo. Right here’s my recipe for Mango Chile Limon Paletas (frozen pops)– take pleasure in!

Picture courtesy of Christy WIlson

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