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31 Days of International Flavors: Day 30

31 Days of International Flavors: Day 30

At present is day 30 of Nationwide Diet Month and my sequence of “31 Days of International Flavors.” All through the month I’ve been highlighting dietitians and the worldwide meals and flavors they love. At present is the day to rejoice pineapple.


For hundreds of years, the pineapple was used to represent hospitality. Christopher Columbus launched the fruit, which is native to Central and South America, to Europe after he found them within the Caribbean. At present, Hawaii is the main producer of pineapple.

Photograph courtesy of Ashley Lima

I like utilizing pineapple in quite a lot of dishes so as to add a sweet-tart taste.  You possibly can take pleasure in it slices or cubed, or you may add it to candy or savory dishes. Listed here are a number of of my favourite methods to make use of pineapple within the kitchen:


Toby Amidor, MS, RD, CDN, FAND of Toby Amidor Diet, PC

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