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100+ Wholesome Meal Prep Recipes

Tons of wholesome meal prep recipes for breakfast, lunch, and dinner. One-pot meals, sheet pan dinners, meal prep bowls, wholesome Prompt Pot recipes, & extra!

I’m an enormous fan of meal prep! This is among the wholesome habits I constructed on my 100-pound weight reduction journey and it continues to serve me effectively.

For those who haven’t accomplished a lot meal prep your self but, don’t get overwhelmed once you see what others are doing!

I’ve meal prepped 100 alternative ways in 100 completely different conditions.

  • Once I was actually scuffling with portion sizes, I meal prepped all of my snacks (measuring & portioning path combine, counting honey wheat pretzel twists, & Goldfish).
  • Once I was single, I prepped 3 meals per week each Sunday – one for breakfast, one for lunch, and one for dinner for the week.
  • Once I was working full-time as an indication language interpreter, I’d do one massive freezer meal prep session a month (to shred carrots, brown floor turkey, make breakfast burritos, make and freeze inexperienced smoothies to have ready-to-drink)
  • Once I first married my husband, meal prepping a breakfast recipe for the week saved us as a result of I’m not a morning individual, however he may nonetheless have a hearty breakfast earlier than going to work.
  • When my husband works out of city, I’ve an enormous Sunday meal prep session the place I cook dinner one breakfast recipe and three different recipes to feed us each all week lengthy (it saves us a lot cash and is a lot more healthy for him than quick meals!).

All of it counts as meal prep.

Each week in my weekly e-mail, I ship out a wholesome meal plan for the week with a breakfast recipe and 5 dinner recipes. I went during the last yr’s meal plans and compiled a bunch of these recipes!

I’ve tried most of those recipes earlier than, however not all (the recipes I tied that have been duds didn’t make the lower for this publish!).

My favourite recipes are marked with a double asterisk (**). I like selection so I hardly ever make recipes twice, however all the recipes I marked as favorites, I’ve made not less than twice if no more!

I additionally included the calorie counts subsequent to every recipe. Not all people who likes to meal prep counts energy, however it so such useful data when you’re attempting to shed weight (see how I went from calorie counting to meals freedom with these 4 steps).

Glass meal prep containers filled with healthy food - 100+ healthy meal prep recipes

The Greatest Meal Prep Containers

Once I began meal prepping, I simply used a budget plastic Tupperware from the grocery retailer, however I’ve slowly transitioned to the glass meal prep containers and I completely love them.

I solely have the one compartment containers as a result of I hardly ever have to separate my meals.

These containers have served us so effectively! I like utilizing them at residence, however they’re additionally sturdy sufficient that my husband can take them when he travels for work, too.

If I do have one thing I’d wish to maintain separate, I take advantage of small silicone muffin liners like these.

Breakfast Meal Prep Recipes

That is the meal I attempt to prep each week. Generally we can have simple breakfasts that don’t require prep (like yogurt & granola or avocado toast), however more often than not, each my husband and I respect heartier breakfasts like egg casseroles or quiche.

Including veggies to my breakfasts has helped my weight reduction journey a lot!

Pouring eggs into a breakfast casserole

Chocolate Peanut Butter Oat Bran (140 energy) @ Pleasure Meals Sunshine

Cinnamon Apple Breakfast Quinoa (287 energy) @ Merely Quinoa

Crustless Broccoli Quiche (196 energy) @ Wholesome Recipes

Straightforward Blueberry Oatmeal Bars (164 energy) @ Suburban Simplicity

Straightforward Paleo Breakfast Casserole (276 energy) @ Low Carb Yum

Freezer Breakfast Burritos (259 energy) @ So Very Blessed

**Inexperienced Chile Spinach Quiche (259 energy with out butter) @ All Recipes

**Wholesome Biscuit Breakfast Casserole (292 energy) @ So Very Blessed

**Prompt Pot Chocolate Peanut Butter Oatmeal (242 energy) @ The Holy Mess

Loaded Baked Potato Breakfast Casserole (166 energy) @ The Recipe Insurgent

Low Carb Ham & Cheese Crustless Quiche (319 energy) @ Home made Curiosity

Maple Pecan In a single day French Toast Bake (398 energy) @ Match Foodie Finds

Oatmeal Blueberry Yogurt Pancakes (208 energy) @ Bold Kitchen

Pina Colada Prompt Pot Metal Minimize Oats (233 energy) @ The Lady on Bloor

**Spinach Protein Waffles (217 energy) @ Slimsanity

**Spinach Ricotta Quiche (225 energy) @ Skinnytaste

Turkey Bacon, Egg White, Spinach Breakfast Sandwich (284 energy) @ Pop Tradition

Turkey Sausage Sheet Pan Eggs (214 energy) @ Wholesome Aperture

**Veggie Loaded Breakfast Bake (354 energy) @ Hungry Passion

Lunch & Dinner Meal Prep Recipes

A lot of the meals beneath are full meals in and of themselves. I are inclined to gravitate towards these recipes as a result of they simplify my meal planning and save me time!

A number of of the recipes are only one a part of the meal (both a most important dish or just a few sides I threw in there). When that occurs, I at all times add a vegetable of some form (normally roasted – my favourite!). That’s the easiest way to maintain the energy low whereas nonetheless making a meal that may maintain you full – maintain including extra of these veggies!).

Cooking spoon holding healthier spaghetti & meatballs above Instant Pot
More healthy Prompt Pot Spaghetti & Meatballs

Wholesome Prompt Pot Recipes

I’m such an enormous fan of my Prompt Pot! In terms of wholesome meal prep recipes, I’m at all times searching for excuses to make use of my Prompt Pot as a result of I can set it and stroll away (not like a range the place I’ve to verify it doesn’t boil over).

There are some unbelievable one-pot meal recipes on this checklist which have majorly simplified my meal prep!

**More healthy Prompt Pot Spaghetti & Meatballs (380 energy) @ So Very Blessed

**More healthy Prompt Pot Tacky Rooster Broccoli & Rice (512 energy) @ So Very Blessed

**Prompt Pot Rooster Bacon Ranch Pasta (410 energy) @ The Lady on Bloor

Prompt Pot Rooster Burrito Bowls (447 energy) @ The Lady on Bloor

Prompt Pot Chipotle Rooster Bowls With Cilantro Lime Quinoa (400 energy) @ Skinnytaste

Prompt Pot Coconut Tandoori Rooster (387 energy) @ Pinch of Yum

**Prompt Pot Egg Roll Bowls (190 energy) @ So Very Blessed

**Prompt Pot Enchilada Quinoa (374 energy) @ So Very Blessed

Prompt Pot Common Tso’s Rooster (511 energy) @ The Lady on Bloor

Prompt Pot Honey Garlic Rooster (365 energy) @ The Lady on Bloor

**Prompt Pot Honey Sesame Rooster Noodle Bowls (393 energy) @ The Lady on Bloor

**Prompt Pot Jambalaya (364 energy) @ Consuming Immediately

Prompt Pot Korean Beef Bowl (286 energy) @ Match Foodie Finds

Prompt Pot Maple Mustard Rooster & Potatoes (341 energy) @ The Foodie & The Repair

Prompt Pot Mexican Rooster Hash (421 energy) @ Mounted On Recent

Prompt Pot Pasta w/ Sausage, Spinach, & Tomatoes (229 energy) @ Rachel Cooks

Prompt Pot Turkey Sausage, Potatoes, & Inexperienced Beans (441 energy) @ So Very Blessed

**Prompt Pot Unstuffed Turkey Cabbage Roll Bowls (304 energy) @ So Very Blessed

Prompt Pot Weight Watchers Beef Stroganoff (408 energy) @ My Loopy Good Life

**Mashed Cauliflower w/ Garlic & Chives (113 energy) @ Diethood

Veggies chopped and laid out on the counter ready for cooking

Wholesome Gradual Cooker/Crockpot Meals

Crockpot Creamy Cashew Rooster (238 energy) Half Baked Harvest

Wholesome Pulled Pork (323 energy) @ iFoodReal

Gradual Cooker Beef & Lentil Sloppy Joes (365 energy) @ The Recipe Insurgent

**Gradual Cooker Rooster Curry w/ Coconut Milk (330 energy) @ Evolving Desk

**Gradual Cooker Curry Butternut Squash Soup (177 energy) @ So Very Blessed

All kinds of different healthy meal prep recipes laid out across a kitchen counter

One-Pot/One-Pan/Sheet Pan Meals

In terms of meal prep, these are my absolute favorites. One-pot meals save me time, brainpower, and dishes (which my husband positive appreciates!).

Rooster Caprese Quinoa Bake (537 energy) @ Rachel Cooks

Rooster Meatball & Roasted Vegetable Sheet Pan Dinner (484 energy) @ Wholesome Nibbles & Bits

Rooster Sausage Cabbage Skillet (287 energy) @ So Very Blessed

**Rooster Tandoori Meal Prep Bowls (368 energy) @ The Lady On Bloor

**Dump & Bake Butter Rooster & Rice (429 energy) @ The Seasoned Mother

Straightforward Wholesome Cashew Rooster Sheet Pan Dinner (364 energy) @ Meals Religion Health

Straightforward Home made Hamburger Helper (469 energy) @ The Recipe Insurgent

**Enchilada Quinoa Skillet (388 energy) @ So Very Blessed

Wholesome Rooster Enchilada Casserole (312 energy) @ Match Foodie Finds

**Wholesome Pesto Rooster & Veggies Sheet Pan (256 energy) @ Gimme Scrumptious

Jamaican Rooster Sheet Pan Dinner (463 energy) @ Candy Peas & Saffron

Mexican Candy Potato Quinoa Casserole (313 energy) @ Match Foodie Finds

One-Pan Baked Cod & Veggies (263 energy) @ Meal Prep On Fleek

One-Pan Honey Mustard Pork Chops & Veggies (382 energy) @ The Actual Meals Dieticians

One-Pan Jambalaya (287 energy) @ Chelsea’s Messy Apron

**One-Pan Jerk Rooster w/ Pineapple-Coconut Rice (479 energy) @ Bold Kitchen

One-Pan Parmesan Tuscan Rooster (304 energy) @It’s Cheat Day Each Day

One-Pan Teriyaki Rooster & Noodles (413 energy) @ The Recipe Insurgent

One-Pot Bruschetta Rooster Pasta (367 energy) @ Candy C’s

One-Pot Tacky Turkey Taco Chili Mac (341 energy) @ Skinnytaste

Ranch Pork Chops & Potatoes (403 energy) @ Jo Cooks

**Sheet Pan Rooster Parmesan (204 energy) @ The Cookie Rookie

Sheet Pan Rooster & Candy Potatoes (235 energy) @ Keep Snatched

Sheet Pan Lemon Rosemary Rooster & Potatoes (396 energy) @ Eat Your self Skinny

Sheet Pan Teriyaki Salmon & Veggies (240 energy) @ Rattling Scrumptious

**Weight Watchers Teriyaki Rooster Sheet Pan (353 energy) @ The Holy Mess

A table full of different meal prep containers full of healthy meal prep recipes

Wholesome Meal Prep Bowls & Different Recipes

5 Ingredient Lemon Rooster with Asparagus (232 energy) @ Pinch of Yum

Baked Fish & Chips (291 energy) @ Properly Plated

Baked Meatballs & Spaghetti Squash (376 energy) @ Candy Peas & Saffron

**Tacky Rooster Quinoa Enchilada Meatloaf Muffins (208 energy) @ Bold Kitchen

Tacky Rooster & Rice Casserole (278 energy) @ Skinny Factors

Tacky Zucchini Bites (236 energy) @ So Very Blessed

Rooster Tikka Masala Casserole (416 energy) @ Match Foodie Finds

Curry Floor Turkey With Rice & Peas (339 energy) @ Household Meals on the Desk

Straightforward Ratatouille with Creamy Polenta (341 energy) @ A Easy Pantry

**Straightforward Turkey & Black Bean Enchiladas (330 energy) @ So Very Blessed

Fajita Turkey Burgers (172 energy) @ The Recipe Insurgent

Glazed Salmon & Rice Bowl (391 energy) @ My Recipes

Greek Rooster Meal Prep Bowls (521 energy) @ Eazy Peazy Mealz

**Inexperienced Chile Rooster Enchilada Stuffed Spaghetti Squash (284 energy) @ Recipe Runner

Grilled Tacky BBQ Potato Nachos (470 energy) @ The Lady on Bloor

Grilled Pineapple & Jerk Rooster Kebabs (236 energy) @ Match Foodie Finds

Wholesome Baked Cheddar Ranch Rooster (276 energy) @ Manage Your self Skinny

Wholesome Ham Pasta w/ Peas (356 energy) @ Meals Meanderings

Wholesome Mexican Casserole (267 energy) @ Laughing Spatula

Wholesome Candy Potato Rooster Enchiladas (308 energy) @ Match Foodie Finds

Hidden Veggie Meatloaf w/ carrots & potatoes (390 energy) @ Spark Folks

Honey Sriracha Glazed Meatballs (295 energy) @ Eat Your self Skinny

Jerk Rooster Meal Prep Bowls (319 energy) @ Meals Lovin’ Household

Meatloaf Foil Packets (397 energy) @ Skinnytaste

Orecchiette Pasta with Sausage & Broccoli (324 energy) @ Skinnytaste

**Peanut Rooster Meal Prep Bowls (386 energy) @ The Lady On Bloor

**Quinoa & Black Bean Burrito Bowls (392 energy) @ So Very Blessed

Quinoa Broccoli & Cheese Casserole (480 energy) @ Match Foodie Finds

Quinoa Spinach Turkey Burgers 2 Goat Cheese (397 energy) @ The Actual Meals Dieticians

Salmon Desserts w/ Arugula Salad (357 energy) @ Self

Salmon w/ Asparagus & Heat Couscous Salad (308 energy) @ Skinny Ms

Skinny Spinach & Rice Casserole (220 energy) @ Betty Crocker

Skinny White Rooster Enchiladas (316 energy) @ Skinny Ms

**Candy Chili Rooster Meal Prep Bowls (430 energy) @ The Lady on Bloor

Taco Cauliflower Rice Skillet (205 energy) @ One Beautiful Life

Turkey Spinach Meatloaves (215 energy) @ So Very Blessed

Weight Watchers Meal Prep Cobb Salad (434 energy) @ The Holy Mess

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4 glass meal prep containers full of healthy food - 100+ healthy meal prep recipes

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