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100+ Unofficial Slimming World lunch concepts for weight reduction

Do you discover it tough on Slimming World to seek out tasty wholesome simple lunches that aren’t utilizing syns or costing a fortune? Right here I share with you some nice Unofficial Slimming World lunch concepts for work or residence.

They could assist somewhat relying on what sort of job you do or what kind of lunch you want. Clearly, not all work environments have entry to the identical facilities so I’ve tried to provide a combination of wholesome lunch concepts.

This web site is on no account affiliated with Slimming World, Weight Watchers, Noom or some other weight reduction plan and no contributors have been educated by them or labored for them. It’s the reader’s duty to verify syn values, factors and allowances themselves on the suitable web site or app as these given are approximate.

Selecting lunches for weight reduction

Should you comply with Slimming World, Weight Watchers (WW), Noom or some other weight reduction plan you’ll be able to often rely the elements inside these recipes in your allowances. It’s after all essential to verify your self any plan you comply with and keep in mind all dietary info and elements are discovered within the recipe playing cards.

In case you are a driver, carer or want a lunch to take to work on the go then my work lunches on the go information ought to assist.

Chilly packed lunches for work

Taking a packed lunch doesn’t imply you must use bread and take a sandwich. I’ve so many Slimming World pleasant lunch concepts for you right here that may assist hold you interested by wholesome meals for lunch.

Sticky Hen Salad

This Sticky hen salad is a well-liked alternative and might be loved sizzling or chilly.

Sweetcorn Fritter with Rocket and Salsa

This can be a beautiful lunch as you eat it chilly so it doesn’t want warming by but it surely is a little more filling than a salad as a result of let’s face it salad might be good however isn’t all the time that filling!

Sweetcorn Fritter may very well be tailored to make different fritters fairly simply.

Mango couscous

This mango couscous is a tasty choice to contemplate and is so summery and fruity it would all the time make you smile.

Mango couscous
Mango couscous

Vegetable couscous

My healthful vegetable couscous recipe is nice for work and so filling. Discover out extra about couscous right here.

For a extra Mediterranean really feel why not attempt my roasted vegetable couscous with feta.

Feta couscous salad
Feta couscous salad

Your individual recipe Couscous

Mixing up some couscous with a salad like diced peppers, cherry tomatoes, diced cucumber, diced onions and somewhat fat-free French dressing could make a tasty lunch with out all of the syns/energy of a shop-bought comparable meal.

It may be made extra filling with chunks of hen or different meats.

Beginning a weight loss program – my prime ideas

Should you want some prime tricks to begin weight-reduction plan then this video ought to make it easier to.

DIY Pasta Salad

Easy and simple simply boil some pasta, pressure, and permit to chill. Then add in some halved cherry tomatoes, cubed cucumber, diced peppers, some pickled pink cabbage in its juice (this helps make the pasta salad much less dry), some diced onion and no matter else you fancy!

Fruity pasta salad

Should you fancy one thing fruity and filling however not fairly as savoury then how about my fruit pasta salad? Test all my different pasta recipes.

Fruit pasta salad
Fruit pasta salad

Unofficial Slimming World lunch concepts – Make a enjoyable Salad

A salad doesn’t have to only be leaves, tomatoes and cucumber there are such a lot of nice issues you’ll be able to put right into a salad.

Concepts embrace eggs, hen, Quorn, child corn, mangetout, sugar snap peas, peppers, beetroot, pickled onions, cottage cheese, pineapple, ham, onions, celery, spring onions, rice, pasta, couscous, apple and a lot extra the listing is basically limitless so the salad doesn’t need to be boring!

Bowl of salad
Bowl of salad

Honey salmon salad

This can be a nice recipe for a low-calorie simple lunch. Honey salmon salad might be cooked earlier than work or made simply at lunchtime in the event you choose.

Honey soy salmon salad
Honey soy salmon salad

Piri Piri hen salad

Making this scrumptious Piri Piri hen and including it to a salad is a good alternative for a simple lunch as you’ll be able to cook dinner the hen the night time earlier than.

Peri Peri chicken
Peri Peri hen

Nigerian Jollof Rice

That is so tasty and filled with flavour. Making a batch of this for lunches makes a beautiful change. My Slimming World pleasant Nigerian jollof rice recipe is right here. I promise after getting tried it it would be best to make it time and again!

Vegetable sticks and dips

Should you fancy a lighter lunch then vegetable sticks and dips possibly with some cooked hen or crab sticks too might be very easy and once more not want any kitchen gear. I’ve some nice wholesome dip recipes so the selection is yours. These are an simple syn free snack too.

selection of dips and crudites
Collection of dips with crudites

Crustless quiches

There are such a lot of tasty crustless quiches you may make on the Slimming World plan. These are my favourites – Caramelised onion mini quiches.

mini quiches
Mini quiches

Quiche with a crust

Should you choose a quiche with a little bit of a crust however that’s wholesome then how about these pepper quiches?


Why not use your wholesome further b alternative and have a sandwich on your lunch if that’s what you fancy or suits effectively into your life-style. There are such a lot of sandwich filings it may give you selection however nonetheless be on plan.

You may additionally use your wholesome further a alternative as cheese to make a cheese sandwich if you want.

grated cheese
Grated cheese

The one drawback with it, nevertheless, is after all that it’s utilizing that factor which implies you’ll be able to’t have it for one more meal or snack that day.

Mushroom pate
Mushroom pate

How about making some mushroom pate as a filling or maybe chilly doner meat?

doner kebab in bread with salad
Doner kebab served in pitta model bread with salad

Falafel in a wrap or by itself

My simple falafel recipe is nice for lunches in a wrap, maybe with some mango chutney, or on their very own with a yoghurt dip.

Falafel wrap
Falafel wrap

Spinach and pea frittata

This spinach and pea frittata is such a tasty simple recipe to make and filled with iron and different vitamins.

Spinach and mushroom frittata
Spinach and mushroom frittata

Curry Loaf

Once more this doesn’t require any kitchen gear so splendid in the event you work out and about or simply don’t really feel like queueing for the work microwave!

The curry loaf is simple to make and you would make it on the weekend or the night time earlier than the selection is yours.

Rice salad

For a simple work lunch or buffet meal how about this simple hen rice salad?

Chicken rice salad
Hen rice salad

Want snacks?

If studying this has made you hungry and also you simply need to click on and order some tasty snacks then keep in mind which you can get previous this by discovering one thing else to do.

Plan snacks for the subsequent few days that fall inside your plan utilizing my guides. Excellent if in case you have a chocolate craving or simply fancy a nibble!

There are many concepts in my snacks concepts information and in case you are peckish.

Keep in mind subsequent week although so as to add some snacks to your meal plan so you’ll be able to keep as on observe as attainable.

low calorie chocolate bars mars, snickers and twix
Low-calorie chocolate bars Mars, Snickers and Twix

Sizzling lunch concepts for work

Slimming lunches – Soup

Taking soup is very easy in a Thermos Flask as some hold meals sizzling for a complete 24 hours so even long-distance drivers can have one thing heat. It’s often Slimming World pleasant in the event you make it your self too!

There are such a lot of totally different soups that you simply don’t need to get bored.

Take a look at my yummy soups round-up filled with tricks to make the soup extra filling and many totally different recipes. Listed here are some common ones:

Slimming lunch concepts for work – Leftovers

In case you have entry to a microwave at work or like me are fortunate sufficient to make money working from home then that is excellent for a filling and simple meal at lunchtime.

It’s so simple to only make a bit further and saves a lot time the subsequent day! Take a look at my recipes for tons and many concepts! Pasta meals are significantly good to reheat.

Etsy for weight reduction

In case you are like me and like shopping for enjoyable new objects to inspire your weight reduction, then listed below are my favourites. Etsy is nice for kitchen and weight reduction goodies. I might spend hours looking there.

There are such a lot of nice meals diaries too so you’ll be able to report your meal plans and observe your weight reduction to maintain a report of the nice and dangerous weeks. Click on the images to take a look for your self.

Jacket Potatoes

In case you have a microwave at work might you are taking a potato and the filling individually and microwave a potato at work?

Most cafes or eating places do jacket potatoes too so it’s a fast simple alternative.

It may not be for everybody however it’s fairly simple to do and really low cost so possibly simply the suitable meal thought for you?

There are over 20 totally different jacket potato filling concepts in my devoted jacket potato information.

A jacket potato with beans and salad ready for a Slimming World friendly lunch

Unofficial Slimming World simple syn free lunches – Pasta, Chilli or Curry in a Flask

In case you have a meals flask then there may be nothing stopping you from taking meals like this in it and retaining it sizzling till lunch. Runnier meals work higher in them I discover however see the way you get on.

Relying on the consistency of your meal you’ll be able to generally get away with a drinks flask too if it would pour out of the neck.

A number of recipes I can advocate for a meals flask are:

Tuna poke bowl

That is a simple and fast recipe for lunches in the event you like one thing somewhat totally different then the Tuna Poke bowl may very well be excellent for you.

Two tuna poke bowls on a table for a Slimming World lunch with chop sticks.
Tuna poke bowls


This tasty quesadilla recipe could be nice to make the night time earlier than as a low syn work lunch. A change from sandwiches and leftovers and it feels so particular too.

Stuffed peppers

These Stuffed peppers are nice sizzling or chilly and a stunning dish to get pleasure from for lunch as a break from sandwiches, soup or leftovers!

Roasted vegetable salad

If you need a heat salad with a distinction then this roasted vegetable salad may very well be excellent for you.

purple plate of roasted vegetable salad ready for lunch with cutlery
Roasted vegetable salad


A straightforward sizzling lunch recipe all of the household can get pleasure from collectively. Take a look at my Shakshuka recipe and tricks to see if it may very well be the right lunch for you.

Beginning a weight loss program or getting again on plan

In case you are trying to begin a weight loss program, and even kickstart a weight loss program you already comply with, then a recent begin might be simply what you want. Test what number of syns (approx) are in your favourites or what number of energy in the event you comply with one other plan so you’ll be able to regain management.

Cease kidding your self concerning the garments measurement you’re and what you weigh however as an alternative discover out for positive, make plans and transfer ahead.

Meal planning could make a giant distinction so why not seize a pocket book and plan this week’s meals. I like to recommend Musclefood for low-cost meats to maintain you on observe too.


Lunch on the go & wholesome lunches to purchase

In case you are searching for the syns of merchandise you would purchase for lunch then listed below are some Slimming World lunch on the go concepts and their syn values.

Batchelors Pasta n Sauce syns (all approximate)

  • Hen and mushroom 65g – 1 syn
  • Tomato and basil 65g – 1.5 syns
  • Spicy arrabbiata 65g – 1.5 syns
  • Wealthy bolognese 65g – 2 syns
  • Cheese and broccoli 65g -2.5 syns
  • Cheese and pancetta 65g – 2.5 syns
  • Mac n cheese 65g – 3 syns
  • Huge pots 85g Hen and mushroom – 1.5 syns
  • Huge pots 85g Cheese and Broccoli – 3.5 syns
  • Huge pots 85g Mac n cheese – 4 syns
  • Huge pots 85g American model mac n cheese with bacon – 4 syns
  • Huge pots 85g American model mac n cheese with garlic mushroom – 4 syns

Mug Pictures syns (all approximate)

  • Korma rice (60g serving) – 1.5 syns
  • Mexican rice (60g pot) – 1.5 syns
  • Creamy cheese pasta (68g pot) – 3 syns
  • Minestrone pasta (60g packet) – 1.5 syns
  • Candy chilli noodles (60g packet) – 1.5 syns
  • Teriyaki Noodles (60g packet) – 1 syn
  • Cajun pasta (60g packet) – 2 syns
  • Chorizo and olive rice (60g pot) – 1.5 syns
  • Jalfrezi rice (60g pot) – 1 syn
  • Cheese and broccoli pasta (68g pot) – 2.5 syns
  • Pulled pork noodles (56g pot) – 1 syn

There are many different flavours with various syns as much as 5 syns a pack for the soup in wild mushroom flavour.

Bachelor’s Tremendous Noodles syns 75g pots (all approximate)

  • Hen – 7.5 syns
  • Curry – 7.5 syns
  • Bacon – 7.5 syns
  • BBQ Beef – 8 syns

Batchelor’s cup a soup to go syns (all approximate)

  • Tomato 33g pot – 6.5 syns
  • Hen 23g pot – 4.5 syns
  • Cream of vegetable 38g pot – 8.5 syns
  • Hen and vegetable with croutons 34g pot – 7 syns

Batchelor’s Tremendous rice and sauce syns (all approximate)

  • Hen and mushroom 60g pot – 1 syn
  • Delicate curry 60g pot – 1.5 syns
  • Candy and bitter 60g pot – 1 syn
  • BBQ beef 65g pot – 1 syn

John West lunch on the go syns 220g pots (all approximate)

  • Mediterranean model tuna salad – 5 syns
  • French-style tuna salad – 5.5 syns
  • Italian-style tuna salad – 5.5 syns
  • Moroccan model salmon salad – 3 syns
  • Thai model salmon salad – 2 syns
  • Delicate curry tuna salad – 6 syns
  • Tuna, lime and cracked black pepper salad – 6 syns
  • Tuna, tomato and black olive pasta salad – 5 syns

Extra you might get pleasure from for wholesome residing

Fancy 4 weeks of lunches already deliberate out for you? Test this lunch plan to avoid wasting you time.

I’ve different guides to recipes with particular elements/diets so do go and take a look at these too. Recipes with hen, vegetarian and vegan recipes, use quark and quark recipes, cook dinner the right rice and recipes with rice, butternut squash ideas and recipes and lots of extra simply take a look at my recipes listing. Make certain in the event you take a look at something although to take a look at the tasty desserts I share and see what you’d get pleasure from.

There are lots of totally different lunch concepts internationally resembling Dal-Rice in India, Ploughman’s Lunch in UK, Barbecue Ribs within the USA and so on. What do you get pleasure from for lunch?

Quinoa burger
Quinoa burger

In case you are searching for a brand new weight loss program to attempt to nonetheless undecided take a look at my full weight reduction information with numerous totally different plans. Many of those plans would match effectively with these unofficial Slimming World lunch concepts as they’re basically simply more healthy decisions! A number of common ones are:

The Optifast Eating regimen

The Noom Eating regimen

Second Nature Eating regimen

Ketogenic weight loss program

Weight Watchers

Quick 800

Do the unthinkable

Weight reduction surgical procedure

Lighter Life

Garden fresh salsa
Backyard recent salsa

Weight reduction and Train Help

I’ve quite a lot of weight reduction guides and help if you wish to train together with if in case you have a situation like fibromyalgia.

Have go searching and see how I might help you obtain your weight reduction objectives. Request my free sources to get you began too!


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