Struggling to show to God as an alternative of meals along with your stress, grief, fear, & different emotions? Use these 10 Bible verses that can assist you overcome emotional consuming.
I’m no stranger to the struggles of emotional consuming. I’m an enormous feeler and on my 100-pound weight reduction journey, it was simply a lot simpler to drown my feelings in meals than flip to God.
In my boredom, stress, grief, insecurities, frustration, fear, disappointment, anger, and even pleasure…you title it and I ran straight to meals (Little Debbie Nutty Bars, Cheetos, and fruit snacks, mostly).
For some time, I wasn’t even actually conscious of what I used to be doing. It was virtually like a pure intuition that despatched me to eat.
Then, I instructed myself that the meals helped. That consuming made me really feel higher.
However actually? Turning to meals was only a distraction that took my focus away from coping with the true drawback (my boredom, stress, anger, and so on).
And after I gave in to emotional consuming and sat in the course of an empty pile of wrappers and cartons, I used to be overwhelmed with guilt and disgrace about what I’d simply finished. The ideas poured in, “You’ll all the time be fats.” “You’re such a failure.” “You’re hopeless.” “You’ll by no means be capable of do that.”
Till at some point, I acknowledged these ideas for the lies they’re and I began listening to God’s voice in my emotional consuming.
You’ll be able to’t disgrace your self into overcoming your emotional consuming.
However God’s grace is highly effective and if you take your ideas captive and substitute the lies with His Reality, He’ll strengthen you to beat this battle, one alternative at a time.
What Do You Do With The Bible Verses Beneath?
If you would like these verses to really impression your life, I might extremely encourage you to choose those that resonate most with you, memorize them, and use them within the moments you might be most fighting emotional consuming.
- use them as part of the 3 Ps if you’re most tempted to show to emotionally eat.
- write the Scriptures on notecards
- use a dry erase marker to write down the Bible verses in your toilet mirror
- make the verse the lock display screen in your telephone
- undergo Much less of Me: A 30-Day Weight Loss Devotional for extra faith-focused encouragement from my very own 100-pound weight reduction journey
Obtain Your Free Printable Bible Verses on Emotional Consuming
Scripture for Emotional Consuming
1. 1 Corinthians 10:31
“So whether or not you eat or drink or no matter you do, do all of it for the glory of God.”
Whenever you make the main focus of consuming bringing glory to God, it actually shifts your focus.
You’re now not making an attempt to make use of meals to repair an issue that solely God can repair. You might be placing meals in its correct place in your life and retaining God on the middle.
2. 2 Corinthians 12:9-10
“However he mentioned to me, ‘My grace is ample for you, for my energy is made excellent in weak spot.‘ Subsequently I’ll boast all of the extra gladly about my weaknesses, in order that Christ’s energy could relaxation on me.“
It may be devastating to acknowledge our weaknesses, can’t it? It feels so weak and scary to confess to others and ourselves that we don’t have an space of our lives beneath management.
Just about all of my emotional consuming was finished behind closed doorways in order that nobody else might see and it was mortifying once I was caught within the act.
However God’s logic isn’t our logic. Weak spot doesn’t equal failure in His eyes. Weak spot is simply one other alternative to lean into Him as the last word Savior and anchor in our lives.
What a gorgeous factor that God can convey magnificence from ashes and use our weaknesses to excellent His energy in our lives.
3. 1 Corinthians 6:19-20
“Do you not know that your our bodies are temples of the Holy Spirit, who’s in you, whom you might have obtained from God? You aren’t your personal; you have been purchased at a value. Subsequently honor God along with your our bodies.“
It’s fairly frequent in emotional consuming to change ourselves into autopilot and detach ourselves from the results of our choices.
After the primary few bites, we cease serious about the results of our binge – the load achieve, the upset abdomen, the heartburn, the guilt. In autopilot, all we’re serious about is how desperately we want “only one extra chunk,” despite the fact that yet another chunk is rarely sufficient to fulfill.
Emotional consuming treats our our bodies so unkindly. It makes use of them as a garbage can for further meals we don’t want. It makes use of them as a punching bag, catching punch after punch with each handful.
And, generally, if you’re already obese, you persuade your self that you just deserve it. That you simply already hate your physique and so it doesn’t even matter anymore.
However, oh my buddy, it completely does matter. Each chunk. Each punch.
It issues as a result of your damaged, wounded physique was deliberately created and you might be an image-bearer of God, carrying His Holy Spirit inside you as a valuable reward from Him.
4. 1 Corinthians 10:23
“’I’ve the proper to do something,’ you say—however not every little thing is helpful. ‘I’ve the proper to do something’—however not every little thing is constructive.”
One of the vital frequent issues I used to inform myself in my emotional consuming was, “It’s not likely that massive of a deal. I’m not hurting anybody.”
You might have the proper to eat. You’ll be able to eat as a lot as you need, if you need, and the entire sorts of meals you need. You might have a lot freedom to decide on.
Simply bear in mind, simply because you possibly can doesn’t imply it’s best to.
Emotional consuming is rarely helpful or constructive.
God designed meals for thus many issues – to maintain us, to gas us, to convey us collectively across the desk in neighborhood, and to convey us pleasure, however none of these issues are achieved in emotional consuming.
5. 1 Corinthians 10:13
“No temptation has overtaken you besides what’s frequent to mankind. And God is trustworthy; he is not going to allow you to be tempted past what you possibly can bear. However when you’re tempted, he may even present a means out so as to endure it.”
That is the Scripture I’ve used most frequently in my weight reduction journey. I’ve leaned on this Reality in hundreds of moments of temptation.
Emotional consuming is a kind of cycles that begins virtually unnoticed. You don’t even imply to eat as a solution to keep away from your feelings. You simply seize an additional chunk or two and it actually isn’t that massive of a deal. The primary time.
However then the cycle continues. You eat an increasing number of and meals turns into an idol in these occasions of stress that you now really feel like you possibly can’t stay with out.
It turns into an irresistible temptation in these moments….or, at the very least, that’s what it looks like.
However the Reality is “when you’re tempted, he may even present a means out so as to endure it.”
Each temptation is resistible with God’s assist.
Simply take the time to search for the way in which out.
6. Galatians 6:4
“Every one ought to take a look at their very own actions. Then they will take delight in themselves alone, with out evaluating themselves to another person.”
In emotional consuming, it’s straightforward to match your self to others. In reality, American tradition actually celebrates and encourages emotional consuming lately.
Having a annoying day along with your children? You want a glass of wine.
Going by means of a troublesome breakup? A pint of Ben & Jerry’s is the reply.
Powerful week at work? Exit along with your coworkers and eat all of the pizza.
Our walks with God are usually not about everyone else’s selections and selecting to shoot for the common.
Every one among us have totally different strengths, weaknesses, and functions given to us by the Lord.
You’re the just one who can determine whether or not an motion is best for you. Is that further chunk since you’re nonetheless hungry? Or are you in search of consolation? Or making an attempt to slot in?
No one is aware of however you. Don’t measure your self in opposition to anybody else’s commonplace.
Ask God to point out you when the subsequent chunk you are taking is sin.
7. Isaiah 40:29
“He provides power to the weary and will increase the facility of the weak.”
I didn’t lose 100 kilos in a single day. It took years and years of working towards saying no to my cravings, taking my ideas captive, and redirecting my want for meals to my want for God.
And, let me inform you, years and years of doing something tough is tiresome.
I used to be weary and weak extra occasions than I’d prefer to admit. And, each time these emotions set in, the temptation was to surrender.
However that’s not the trail that can take you the place you need to go. And we serve a God who provides us power and will increase our energy in these moments of our biggest weak spot.
Don’t hand over. Lean into His power.
8. Philippians 4:8
“Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is true, no matter is pure, no matter is beautiful, no matter is admirable—if something is great or praiseworthy—take into consideration such issues.”
After I run to meals for consolation, I’m not often pondering of godly ideas.
I are likely to have a thoughts wracked with fear, trembling in worry, raging in anger, or disconnected in apathy.
Our ideas matter a lot.
In these moments when emotional consuming sounds so tempting, take a minute to attempt to redirect your ideas to issues which might be true, noble, proper, and wonderful.
9. Romans 5:3-4
“Not solely so, however we additionally glory in our sufferings, as a result of we all know that struggling produces perseverance; perseverance, character; and character, hope.“
Keep in mind all of these moments I instructed you I used to be tempted to surrender?
It is a battle. Emotional consuming will not be one thing you conquer in an hour or every week or perhaps a month of follow.
It takes you clinging to the reality and persevering with to battle for it time and again.
It’s not nearly weight reduction. It’s not nearly emotional consuming.
It’s about us turning into an increasing number of like Christ with each resolution we make to honor Him.
It can really feel like struggling, however that struggling produces a lot fruit in our lives and hearts. It received’t really feel prefer it on the time, however you might be turning into stronger and stronger with every alternative.
10. Hebrews 12:11
“No self-discipline appears nice on the time, however painful. In a while, nonetheless, it produces a harvest of righteousness and peace for many who have been educated by it.”
This self-discipline of conquering emotional consuming is the method of you laying wholesome boundaries for your self.
To start with, it feels terrible and fully unnatural! I might have given you each justification within the ebook to inform you the entire the explanation why it wasn’t that massive of a deal and I ought to be capable of proceed to eat that means.
It was so uncomfortable to inform myself no.
However that wholesome boundary, once I practiced it time and again, turned out to be the perfect factor for me. I misplaced these 100 kilos. I developed wholesome habits. My relationships grew stronger and my insecurities grew weaker. I grew nearer to God and, the place I had been riddled with guilt and disgrace, I now had a lot peace and confidence.
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