Struggling to show to God as a substitute of meals along with your stress, grief, fear, & different emotions? Use these 10 Bible verses that will help you overcome emotional consuming.
I’m no stranger to the struggles of emotional consuming. I’m an enormous feeler and on my 100-pound weight reduction journey, it was simply a lot simpler to drown my feelings in meals than flip to God.
In my boredom, stress, grief, insecurities, frustration, fear, unhappiness, anger, and even pleasure…you identify it and I ran straight to meals (Little Debbie Nutty Bars, Cheetos, and fruit snacks, mostly).
For some time, I wasn’t even actually conscious of what I used to be doing. It was nearly like a pure intuition that despatched me to eat.
Then, I advised myself that the meals helped. That consuming made me really feel higher.
However truthfully? Turning to meals was only a distraction that took my focus away from coping with the true drawback (my boredom, stress, anger, and many others).
And after I gave in to emotional consuming and sat in the course of an empty pile of wrappers and cartons, I used to be overwhelmed with guilt and disgrace about what I’d simply finished. The ideas poured in, “You’ll all the time be fats.” “You’re such a failure.” “You’re hopeless.” “You’ll by no means have the ability to do that.”
Till at some point, I acknowledged these ideas for the lies they’re and I began listening to God’s voice in my emotional consuming.
You possibly can’t disgrace your self into overcoming your emotional consuming.
However God’s grace is highly effective and whenever you take your ideas captive and change the lies with His Reality, He’ll strengthen you to beat this battle, one selection at a time.
What Do You Do With The Bible Verses Under?
In order for you these verses to truly influence your life, I might extremely encourage you to choose those that resonate most with you, memorize them, and use them within the moments you’re most fighting emotional consuming.
- use them as part of the 3 Ps whenever you’re most tempted to show to emotionally eat.
- write the Scriptures on notecards
- use a dry erase marker to write down the Bible verses in your toilet mirror
- make the verse the lock display screen in your cellphone
- undergo Much less of Me: A 30-Day Weight Loss Devotional for extra faith-focused encouragement from my very own 100-pound weight reduction journey
Obtain Your Free Printable Bible Verses on Emotional Consuming
Scripture for Emotional Consuming
1. 1 Corinthians 10:31
“So whether or not you eat or drink or no matter you do, do all of it for the glory of God.”
If you make the main focus of consuming bringing glory to God, it actually shifts your focus.
You’re now not making an attempt to make use of meals to repair an issue that solely God can repair. You might be placing meals in its correct place in your life and holding God on the middle.
2. 2 Corinthians 12:9-10
“However he mentioned to me, ‘My grace is ample for you, for my energy is made excellent in weak spot.‘ Subsequently I’ll boast all of the extra gladly about my weaknesses, in order that Christ’s energy might relaxation on me.“
It may be devastating to acknowledge our weaknesses, can’t it? It feels so weak and scary to confess to others and ourselves that we don’t have an space of our lives beneath management.
Just about all of my emotional consuming was finished behind closed doorways in order that nobody else might see and it was mortifying after I was caught within the act.
However God’s logic isn’t our logic. Weak spot doesn’t equal failure in His eyes. Weak spot is simply one other alternative to lean into Him as the final word Savior and anchor in our lives.
What an attractive factor that God can convey magnificence from ashes and use our weaknesses to excellent His energy in our lives.
3. 1 Corinthians 6:19-20
“Do you not know that your our bodies are temples of the Holy Spirit, who’s in you, whom you may have acquired from God? You aren’t your personal; you had been purchased at a value. Subsequently honor God along with your our bodies.“
It’s fairly widespread in emotional consuming to change ourselves into autopilot and detach ourselves from the implications of our choices.
After the primary few bites, we cease excited about the consequences of our binge – the burden acquire, the upset abdomen, the heartburn, the guilt. In autopilot, all we’re excited about is how desperately we want “only one extra chunk,” regardless that yet another chunk isn’t sufficient to fulfill.
Emotional consuming treats our our bodies so unkindly. It makes use of them as a garbage can for further meals we don’t want. It makes use of them as a punching bag, catching punch after punch with each handful.
And, generally, whenever you’re already chubby, you persuade your self that you simply deserve it. That you simply already hate your physique and so it doesn’t even matter anymore.
However, oh my good friend, it completely does matter. Each chunk. Each punch.
It issues as a result of your damaged, wounded physique was deliberately created and you’re an image-bearer of God, carrying His Holy Spirit inside you as a treasured reward from Him.
4. 1 Corinthians 10:23
“’I’ve the proper to do something,’ you say—however not the whole lot is helpful. ‘I’ve the proper to do something’—however not the whole lot is constructive.”
One of the vital widespread issues I used to inform myself in my emotional consuming was, “It’s probably not that massive of a deal. I’m not hurting anybody.”
You could have the proper to eat. You possibly can eat as a lot as you need, whenever you need, and all the sorts of meals you need. You could have a lot freedom to decide on.
Simply keep in mind, simply because you possibly can doesn’t imply you must.
Emotional consuming isn’t useful or constructive.
God designed meals for thus many issues – to maintain us, to gas us, to convey us collectively across the desk in group, and to convey us pleasure, however none of these issues are achieved in emotional consuming.
5. 1 Corinthians 10:13
“No temptation has overtaken you besides what’s widespread to mankind. And God is trustworthy; he is not going to allow you to be tempted past what you possibly can bear. However if you find yourself tempted, he may even present a approach out in an effort to endure it.”
That is the Scripture I’ve used most frequently in my weight reduction journey. I’ve leaned on this Reality in hundreds of moments of temptation.
Emotional consuming is a type of cycles that begins virtually unnoticed. You don’t even imply to eat as a option to keep away from your feelings. You simply seize an additional chunk or two and it actually isn’t that massive of a deal. The primary time.
However then the cycle continues. You eat increasingly and meals turns into an idol in these instances of stress that you now really feel like you possibly can’t reside with out.
It turns into an irresistible temptation in these moments….or, a minimum of, that’s what it appears like.
However the Reality is “if you find yourself tempted, he may even present a approach out in an effort to endure it.”
Each temptation is resistible with God’s assist.
Simply take the time to search for the best way out.
6. Galatians 6:4
“Each ought to check their very own actions. Then they will take pleasure in themselves alone, with out evaluating themselves to another person.”
In emotional consuming, it’s simple to check your self to others. In reality, American tradition actually celebrates and encourages emotional consuming today.
Having a annoying day along with your youngsters? You want a glass of wine.
Going by means of a tricky breakup? A pint of Ben & Jerry’s is the reply.
Powerful week at work? Exit along with your coworkers and eat all of the pizza.
Our walks with God should not about taking a look at everyone else’s decisions and selecting to shoot for the typical.
Every one among us have totally different strengths, weaknesses, and functions given to us by the Lord.
You’re the just one who can determine whether or not an motion is best for you. Is that further chunk since you’re nonetheless hungry? Or are you in search of consolation? Or making an attempt to slot in?
No person is aware of however you. Don’t measure your self towards anybody else’s normal.
Ask God to point out you when the subsequent chunk you’re taking is sin.
7. Isaiah 40:29
“He offers energy to the weary and will increase the facility of the weak.”
I didn’t lose 100 kilos in a single day. It took years and years of practising saying no to my cravings, taking my ideas captive, and redirecting my need for meals to my need for God.
And, let me inform you, years and years of doing something troublesome is tiresome.
I used to be weary and weak extra instances than I’d prefer to admit. And, each time these emotions set in, the temptation was to surrender.
However that’s not the trail that can take you the place you wish to go. And we serve a God who offers us energy and will increase our energy in these moments of our biggest weak spot.
Don’t hand over. Lean into His energy.
8. Philippians 4:8
“Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is correct, no matter is pure, no matter is beautiful, no matter is admirable—if something is great or praiseworthy—take into consideration such issues.”
Once I run to meals for consolation, I’m not often considering of godly ideas.
I are inclined to have a thoughts wracked with fear, trembling in worry, raging in anger, or disconnected in apathy.
Our ideas matter a lot.
In these moments when emotional consuming sounds so tempting, take a minute to attempt to redirect your ideas to issues which might be true, noble, proper, and wonderful.
9. Romans 5:3-4
“Not solely so, however we additionally glory in our sufferings, as a result of we all know that struggling produces perseverance; perseverance, character; and character, hope.“
Bear in mind all of these moments I advised you I used to be tempted to surrender?
This can be a battle. Emotional consuming isn’t one thing you conquer in an hour or every week or perhaps a month of apply.
It takes you clinging to the reality and persevering with to struggle for it repeatedly.
It’s not nearly weight reduction. It’s not nearly emotional consuming.
It’s about us changing into increasingly like Christ with each choice we make to honor Him.
It would really feel like struggling, however that struggling produces a lot fruit in our lives and hearts. It received’t really feel prefer it on the time, however you’re changing into stronger and stronger with every selection.
10. Hebrews 12:11
“No self-discipline appears nice on the time, however painful. In a while, nevertheless, it produces a harvest of righteousness and peace for many who have been educated by it.”
This self-discipline of conquering emotional consuming is the method of you laying wholesome boundaries for your self.
To start with, it feels terrible and fully unnatural! I might have given you each justification within the e book to inform you all the the reason why it wasn’t that massive of a deal and I ought to have the ability to proceed to eat that approach.
It was so uncomfortable to inform myself no.
However that wholesome boundary, after I practiced it repeatedly, turned out to be the perfect factor for me. I misplaced these 100 kilos. I developed wholesome habits. My relationships grew stronger and my insecurities grew weaker. I grew nearer to God and, the place I had been riddled with guilt and disgrace, I now had a lot peace and confidence.
Trying For Extra Christian Encouragement for Weight Loss?
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